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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Cracked black pepper Kosher salt, to taste
2 piece beef filet, (2 lb.) Extra virgin olive oil for brushing the meat Kosher salt, to taste Molasses Glaze
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
63.0g 		garlic
5.22g 		ginger
5.58g 		rum
55.6g 		molasses
337.0g 		squeezed orange juice
744.0g 		beef
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.33 0.1 0.0 0.0 5.21 n/a 6.33 6.33
Total Fat (g) 27.0 0.06 0.03 0.04 0.0 0.34 1.49 n/a 28.96 28.96
Carbohydrates (g) 0.0 5.88 1.73 0.99 0.0 251.84 77.38 n/a 337.82 337.82
Ash (g) 0.0 0.22 0.08 0.04 0.0 11.12 n/a n/a 11.46 11.46
Calories (kcal) 238.68 25.2 7.778 4.464 128.436 977.3 334.8 n/a 1716.658 1716.658
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a n/a 99.08 n/a n/a 99.7 99.7
Glucose (dextrose) (g) n/a 1.24 n/a n/a n/a 40.17 n/a n/a 41.41 41.41
Fructose (g) n/a 0.81 n/a n/a n/a 43.1 n/a n/a 43.91 43.91
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 18.6 0.0 0.0 n/a 18.6 18.6
Water (g) 0.0 56.14 3.06 4.4 37.03 73.7 656.95 n/a 831.28 831.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.67 0.05 0.09 0.0 187.0 62.5 n/a 252.32 252.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 0.1 0.0 0.0 1.5 n/a 2.8 2.8
Calcium (mg) 0.27 14.49 9.448 0.893 0.0 690.85 81.84 n/a 797.791 797.791
Iron (mg) 0.15 0.13 0.09 0.03 0.07 15.91 1.49 n/a 17.87 17.87
Magnesium (mg) 0.0 6.3 1.305 2.399 0.0 815.54 81.84 n/a 907.384 907.384
Phosphorus (mg) 0.0 18.27 7.987 1.897 2.78 104.47 126.48 n/a 261.884 261.884
Potassium (mg) 0.27 91.98 20.932 23.157 1.112 4933.68 1488.0 n/a 6559.131 6559.131
Sodium (mg) 0.54 2.52 0.887 0.725 0.556 124.69 7.44 n/a 137.359 137.359
Zinc (mg) 0.0 0.11 0.06 0.02 0.04 0.98 0.37 n/a 1.57 1.57
Copper (mg) 0.0 0.025 0.016 0.013 0.028 1.651 0.298 n/a 2.03 2.03
Manganese (mg) 0.0 0.082 0.087 0.013 0.011 5.156 n/a n/a 5.349 5.349
Selenium (mcg) 0.0 0.3 0.7 0.0 0.0 60.0 0.7 n/a 61.8 61.8
Vitamin A, IU (IU) 0.0 1.26 0.47 0.0 0.0 0.0 n/a n/a 1.73 1.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 74.4 n/a 74.4 74.4
Beta Carotene (mcg) 0.0 0.63 0.261 0.0 0.0 0.0 245.52 n/a 246.411 246.411
Vitamin E (mg) 3.87 0.01 0.0 0.01 0.0 0.0 0.3 n/a 4.2 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 0.835 0.0 0.0 0.0 855.6 n/a 858.955 858.955
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 1.6 0.3 0.0 0.0 372.0 n/a 378.6 378.6
Thiamin (mg) 0.0 0.031 0.01 0.002 0.006 0.135 0.67 n/a 0.854 0.854
Riboflavin (mg) 0.0 0.019 0.006 0.002 0.0 0.0 0.223 n/a 0.25 0.25
Niacin (mg) 0.0 0.076 0.037 0.042 0.0 3.134 2.976 n/a 6.264 6.264
Pantothenic acid (mg) 0.0 0.076 0.031 0.011 0.0 2.696 n/a n/a 2.814 2.814
Vitamin B-6 (mg) 0.0 0.076 0.065 0.009 0.0 2.258 0.298 n/a 2.705 2.705
Folate (mcg) 0.0 11.97 0.157 0.614 0.0 0.0 223.2 n/a 235.94 235.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 3.8 1.2 1.6 0.0 44.8 46.1 n/a 97.7 97.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.006 0.004 0.001 0.0 n/a n/a n/a 0.011 0.011
Threonine (g) 0.0 0.013 0.008 0.002 0.0 n/a n/a n/a 0.023 0.023
Isoleucine (g) 0.0 0.006 0.011 0.003 0.0 n/a n/a n/a 0.021 0.021
Leucine (g) 0.0 0.019 0.016 0.004 0.0 n/a n/a n/a 0.039 0.039
Lysine (g) 0.0 0.025 0.014 0.003 0.0 n/a n/a n/a 0.043 0.043
Methionine (g) 0.0 0.0 0.004 0.001 0.0 n/a n/a n/a 0.005 0.005
Cystine (g) 0.0 0.0 0.004 0.001 0.0 n/a n/a n/a 0.004 0.004
Phenylalanine (g) 0.0 0.019 0.009 0.003 0.0 n/a n/a n/a 0.031 0.031
Tyrosine (g) 0.0 0.006 0.004 0.001 0.0 n/a n/a n/a 0.012 0.012
Valine (g) 0.0 0.013 0.015 0.004 0.0 n/a n/a n/a 0.032 0.032
Arginine (g) 0.0 0.063 0.033 0.002 0.0 n/a n/a n/a 0.098 0.098
Histidine (g) 0.0 0.006 0.006 0.002 0.0 n/a n/a n/a 0.014 0.014
Alanine (g) 0.0 0.013 0.007 0.002 0.0 n/a n/a n/a 0.021 0.021
Aspartic acid (g) 0.0 0.057 0.026 0.012 0.0 n/a n/a n/a 0.094 0.094
Glutamic acid (g) 0.0 0.164 0.042 0.009 0.0 n/a n/a n/a 0.215 0.215
Glycine (g) 0.0 0.019 0.01 0.002 0.0 n/a n/a n/a 0.032 0.032
Proline (g) 0.0 0.006 0.005 0.002 0.0 n/a n/a n/a 0.014 0.014
Serine (g) 0.0 0.013 0.01 0.003 0.0 n/a n/a n/a 0.025 0.025
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.025 0.005 0.011 0.0 0.067 0.149 n/a 3.986 3.986
Phytosterols (mg) 59.67 9.45 n/a 0.837 n/a n/a n/a n/a 69.957 69.957
Monounsaturated Fat (g) 19.699 0.006 0.001 0.008 0.0 0.101 0.298 n/a 20.113 20.113
Polyunsaturated (g) 2.84 0.013 0.013 0.008 0.0 0.169 0.298 n/a 3.341 3.341