Receta Black Pepper Beef Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef steak 80.8g	oil 10.2g	onion 24.75g	Total Per Serving	Total for Recipe
Protein (g)	23.26	0.0	0.27	23.53	94.12
Total Fat (g)	8.69	10.2	0.02	18.92	75.68
Carbohydrates (g)	0.0	0.0	2.31	2.31	9.24
Ash (g)	0.94	0.0	0.09	1.02	4.08
Calories (kcal)	177.749	90.168	9.9	277.817	1111.268
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.25	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	0.49	0.49	1.96
Fructose (g)	n/a	n/a	0.32	0.32	1.28
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	46.42	0.0	22.05	68.47	273.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.05	1.05	4.2
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.4	1.6
Calcium (mg)	6.464	0.0	5.693	12.156	48.624
Iron (mg)	2.97	0.0	0.05	3.03	12.12
Magnesium (mg)	16.967	0.0	2.475	19.442	77.768
Phosphorus (mg)	172.094	0.0	7.178	179.271	717.084
Potassium (mg)	228.65	0.0	36.135	264.785	1059.14
Sodium (mg)	46.053	0.0	0.99	47.043	188.172
Zinc (mg)	5.91	0.0	0.04	5.96	23.84
Copper (mg)	0.113	0.0	0.01	0.123	0.492
Manganese (mg)	0.0	n/a	0.032	0.032	0.128
Selenium (mcg)	23.7	0.0	0.1	23.8	95.2
Vitamin A, IU (IU)	0.0	0.0	0.495	0.495	1.98
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.248	0.248	0.992
Vitamin E (mg)	0.15	0.94	0.0	1.09	4.36
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	0.99	3.96
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.8	1.8	7.2
Thiamin (mg)	0.065	0.0	0.012	0.077	0.308
Riboflavin (mg)	0.202	0.0	0.007	0.209	0.836
Niacin (mg)	2.424	0.0	0.03	2.454	9.816
Pantothenic acid (mg)	0.008	0.0	0.03	0.038	0.152
Vitamin B-6 (mg)	0.202	0.0	0.03	0.232	0.928
Folate (mcg)	6.464	0.0	4.703	11.166	44.664
Vitamin B-12 (mcg)	2.36	0.0	0.0	2.36	9.44
Choline (mg)	n/a	n/a	1.5	1.5	6.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.25	0.0	0.002	0.253	1.012
Threonine (g)	1.075	0.0	0.005	1.08	4.32
Isoleucine (g)	1.196	0.0	0.002	1.198	4.792
Leucine (g)	2.052	0.0	0.007	2.06	8.24
Lysine (g)	2.181	0.0	0.01	2.191	8.764
Methionine (g)	0.663	0.0	0.0	0.663	2.652
Cystine (g)	0.25	0.0	0.0	0.25	1.0
Phenylalanine (g)	1.01	0.0	0.007	1.017	4.068
Tyrosine (g)	0.848	0.0	0.002	0.851	3.404
Valine (g)	1.252	0.0	0.005	1.257	5.028
Arginine (g)	1.567	0.0	0.025	1.592	6.368
Histidine (g)	0.751	0.0	0.002	0.754	3.016
Alanine (g)	1.406	0.0	0.005	1.411	5.644
Aspartic acid (g)	2.319	0.0	0.022	2.341	9.364
Glutamic acid (g)	3.725	0.0	0.064	3.789	15.156
Glycine (g)	1.107	0.0	0.007	1.114	4.456
Proline (g)	0.986	0.0	0.002	0.988	3.952
Serine (g)	0.929	0.0	0.005	0.934	3.736
Cholesterol (mg)	75.139	0.0	0.0	75.139	300.556
Trans Fat (g)	n/a	0.263	n/a	0.263	1.052
Saturated Fat (g)	3.038	0.758	0.01	3.806	15.224
Phytosterols (mg)	n/a	25.5	3.713	29.213	116.852
Monounsaturated Fat (g)	3.991	2.318	0.002	6.312	25.248
Polyunsaturated (g)	0.347	6.644	0.005	6.997	27.988