CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Solid shortening / Vanaspati : 3/4 cup or 12tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		yeast
12.0g 		bread flour
416.71g 		shortening
0.0g 		salt
24.0g 		pepper
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.6 49.92 n/a 0.0 0.52 55.04 55.04
Total Fat (g) 0.0 0.55 6.92 n/a 0.0 0.15 7.62 7.62
Carbohydrates (g) 0.0 4.58 302.24 n/a 0.0 3.07 309.89 309.89
Ash (g) 0.24 0.84 1.96 n/a 23.95 0.2 27.19 27.19
Calories (kcal) 0.0 35.4 1504.323 n/a 0.0 12.062 1551.785 1551.785
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 236.76 0.91 55.67 n/a 0.05 0.5 293.89 293.89
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.29 n/a 0.0 0.03 1.32 1.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 10.0 n/a 0.0 1.3 13.8 13.8
Calcium (mg) 7.11 7.68 62.507 n/a 5.76 20.67 103.727 103.727
Iron (mg) 0.0 1.99 18.38 n/a 0.08 1.37 21.81 21.81
Magnesium (mg) 2.37 11.76 104.178 n/a 0.24 9.176 127.724 127.724
Phosphorus (mg) 0.0 154.8 404.209 n/a 0.0 8.183 567.192 567.192
Potassium (mg) 0.0 240.0 416.71 n/a 1.92 59.551 718.181 718.181
Sodium (mg) 9.48 6.0 8.334 n/a 9301.92 2.081 9327.815 9327.815
Zinc (mg) 0.02 0.77 3.54 n/a 0.02 0.07 4.42 4.42
Copper (mg) 0.024 0.06 0.75 n/a 0.007 0.053 0.894 0.894
Manganese (mg) 0.0 0.066 3.292 n/a 0.024 0.266 3.648 3.648
Selenium (mcg) 0.0 2.9 165.4 n/a 0.0 0.1 168.5 168.5
Vitamin A, IU (IU) 0.0 0.12 8.334 n/a 0.0 14.143 22.597 22.597
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.71 0.71 0.71
Beta Carotene (mcg) 0.0 0.0 4.167 n/a 0.0 7.379 11.546 11.546
Vitamin E (mg) 0.0 0.0 1.67 n/a 0.0 0.03 1.7 1.7
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.284 0.284 0.284
Lutein + zeaxanthin (mcg) 0.0 0.0 329.201 n/a 0.0 9.697 338.897 338.897
Tocopherol, beta (mg) n/a n/a 0.83 n/a n/a 0.0 0.83 0.83
Tocopherol, gamma (mg) n/a n/a 6.0 n/a n/a 0.22 6.22 6.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 1.0 1.0 1.0
Thiamin (mg) 0.0 0.283 3.375 n/a 0.0 0.005 3.664 3.664
Riboflavin (mg) 0.0 0.656 2.125 n/a 0.0 0.011 2.793 2.793
Niacin (mg) 0.0 4.77 31.462 n/a 0.0 0.054 36.286 36.286
Pantothenic acid (mg) 0.0 1.356 1.834 n/a 0.0 n/a 3.19 3.19
Vitamin B-6 (mg) 0.0 0.186 0.167 n/a 0.0 0.016 0.369 0.369
Folate (mcg) 0.0 280.8 762.579 n/a 0.0 0.473 1043.852 1043.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.8 43.3 n/a 0.0 0.5 47.7 47.7
Folic acid (mcg) 0.0 0.0 625.065 n/a 0.0 0.0 625.065 625.065
Tryptophan (g) n/a 0.058 0.583 n/a 0.0 n/a 0.641 0.641
Threonine (g) n/a 0.239 1.333 n/a 0.0 n/a 1.572 1.572
Isoleucine (g) n/a 0.262 1.834 n/a 0.0 n/a 2.095 2.095
Leucine (g) n/a 0.367 3.459 n/a 0.0 n/a 3.826 3.826
Lysine (g) n/a 0.379 0.958 n/a 0.0 n/a 1.338 1.338
Methionine (g) n/a 0.091 0.875 n/a 0.0 n/a 0.966 0.966
Cystine (g) n/a 0.061 1.125 n/a 0.0 n/a 1.186 1.186
Phenylalanine (g) n/a 0.223 2.459 n/a 0.0 n/a 2.682 2.682
Tyrosine (g) n/a 0.19 1.375 n/a 0.0 n/a 1.565 1.565
Valine (g) n/a 0.282 2.084 n/a 0.0 n/a 2.366 2.366
Arginine (g) n/a 0.254 1.75 n/a 0.0 n/a 2.005 2.005
Histidine (g) n/a 0.119 1.042 n/a 0.0 n/a 1.161 1.161
Alanine (g) n/a 0.304 1.542 n/a 0.0 n/a 1.845 1.845
Aspartic acid (g) n/a 0.468 2.0 n/a 0.0 n/a 2.468 2.468
Glutamic acid (g) n/a 0.678 17.502 n/a 0.0 n/a 18.18 18.18
Glycine (g) n/a 0.223 1.709 n/a 0.0 n/a 1.932 1.932
Proline (g) n/a 0.196 5.876 n/a 0.0 n/a 6.071 6.071
Serine (g) n/a 0.227 2.417 n/a 0.0 n/a 2.644 2.644
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.072 1.0 n/a 0.0 0.046 1.118 1.118
Phytosterols (mg) n/a n/a n/a n/a 0.0 4.352 4.352 4.352
Monounsaturated Fat (g) 0.0 0.307 0.583 n/a 0.0 0.048 0.938 0.938
Polyunsaturated (g) 0.0 0.001 3.042 n/a 0.0 0.053 3.097 3.097