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Receta Black Pepper Crusted Tuna Loin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Bluefin tuna loin see * Note
2 Tbsp. Rice wine vinegar Juice of one orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		pepper
25.6g 		olive oil
13.5g 		sesame oil
6.8g 		cilantro
0.43g 		orange zest
1.5g 		garlic
0.61g 		arugula
6.0g 		radicchio
9.1g 		endive
5.38g 		radish sprouts
4.75g 		ginger
2.79g 		wonton
16.75g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.8 0.0 0.0 0.01 0.02 0.04 0.15 0.13 0.07 0.18 0.05 1.5 0.05 5.02 20.08
Total Fat (g) 10.13 0.83 13.5 6.8 0.0 0.0 0.0 0.04 0.02 0.01 0.12 0.02 1.45 0.01 32.95 131.8
Carbohydrates (g) 0.0 16.59 0.0 0.0 0.02 0.24 0.2 0.22 0.41 0.18 0.17 0.5 6.62 0.11 25.26 101.04
Ash (g) 0.0 1.11 0.0 0.0 0.01 n/a 0.01 0.08 0.06 0.08 0.03 0.02 n/a 0.04 1.43 5.72
Calories (kcal) 89.505 65.28 119.34 60.112 0.098 0.705 0.907 1.5 2.093 0.914 2.043 2.232 46.23 0.65 391.608 1566.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.69 0.0 0.0 0.39 1.22 0.36 5.5 8.48 5.04 4.28 2.2 6.98 1.58 38.73 154.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.0 0.0 0.0 0.06 0.01 0.12 0.05 0.01 n/a 0.05 0.06 0.02 0.55 2.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.2 n/a 0.1 0.2 0.1 7.7 30.8
Calcium (mg) 0.101 111.872 0.135 0.0 0.285 2.01 1.102 9.6 1.729 2.795 2.423 0.446 4.02 2.491 139.009 556.036
Iron (mg) 0.06 7.39 0.08 0.0 0.01 0.01 0.01 0.09 0.05 0.04 0.04 0.02 0.49 0.11 8.39 33.56
Magnesium (mg) 0.0 49.664 0.0 0.0 0.111 0.225 0.152 2.82 1.183 0.806 2.09 1.2 2.513 0.903 61.666 246.664
Phosphorus (mg) 0.0 44.288 0.0 0.0 0.204 0.18 0.932 3.12 3.64 1.505 5.368 0.949 18.593 1.047 79.824 319.296
Potassium (mg) 0.101 322.304 0.135 0.0 2.214 2.4 2.442 22.14 27.482 16.878 4.085 11.579 15.745 10.0 437.504 1750.016
Sodium (mg) 0.203 11.264 0.27 0.0 0.196 0.09 0.104 1.62 2.002 1.183 0.285 0.363 47.235 1.011 65.824 263.296
Zinc (mg) 0.0 0.36 0.0 0.0 0.0 0.0 0.01 0.03 0.06 0.04 0.03 0.01 0.11 0.02 0.67 2.68
Copper (mg) 0.0 0.289 0.0 0.0 0.001 0.001 0.002 0.005 0.031 0.005 0.006 0.006 0.018 0.003 0.368 1.472
Manganese (mg) 0.0 1.441 0.0 n/a 0.002 n/a 0.01 0.019 0.013 0.023 0.012 0.006 n/a 0.003 1.529 6.116
Selenium (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 4.5 0.0 5.5 22.0
Vitamin A, IU (IU) 0.0 76.544 0.0 0.0 28.679 n/a 0.055 142.38 2.457 116.476 18.573 0.0 n/a 152.053 537.217 2148.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.7 0.0 6.7 26.8
Vitamin A, RAE (mcg_RAE) 0.0 3.84 0.0 0.0 1.432 0.045 0.0 7.14 0.091 5.805 0.95 0.0 6.868 7.599 33.77 135.08
Beta Carotene (mcg) 0.0 39.936 0.0 0.0 16.703 0.105 0.03 85.44 1.456 69.875 n/a 0.0 0.503 91.225 305.272 1221.088
Vitamin E (mg) 1.45 0.18 1.94 0.1 0.01 0.0 0.0 0.03 0.21 0.02 n/a 0.01 0.06 0.01 4.02 16.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.536 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.536 6.144
Lutein + zeaxanthin (mcg) 0.0 52.48 0.0 0.0 3.676 0.27 0.097 213.3 803.712 0.0 n/a 0.0 17.42 100.376 1191.332 4765.328
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.08 1.17 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 1.37 5.48
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 5.4 0.0 0.0 0.1 1.9 0.2 0.9 0.7 0.3 1.4 0.1 0.0 2.4 13.5 54.0
Thiamin (mg) 0.0 0.028 0.0 0.0 0.0 0.001 0.001 0.002 0.002 0.004 0.005 0.001 0.054 0.002 0.1 0.4
Riboflavin (mg) 0.0 0.061 0.0 0.0 0.001 0.001 0.001 0.005 0.003 0.004 0.005 0.001 0.062 0.002 0.146 0.584
Niacin (mg) 0.0 0.292 0.0 0.0 0.005 0.006 0.004 0.019 0.024 0.022 0.135 0.021 0.462 0.024 1.013 4.052
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.002 n/a 0.004 0.026 0.025 0.048 0.035 0.006 n/a 0.007 0.153 0.612
Vitamin B-6 (mg) 0.0 0.087 0.0 0.0 0.001 0.003 0.008 0.004 0.005 0.001 0.014 0.004 0.01 0.002 0.138 0.552
Folate (mcg) 0.0 2.56 0.0 0.0 0.264 0.195 0.018 5.82 5.46 7.633 4.513 0.307 12.228 2.744 41.74 166.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.06 0.24
Choline (mg) 0.0 2.9 0.0 0.0 0.1 0.1 0.1 0.9 1.0 0.9 n/a 0.8 12.2 0.2 19.4 77.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.71 0.0 8.71 34.84
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.001 n/a 0.0 n/a 0.001 0.005 0.02
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.004 0.003 n/a 0.001 n/a 0.002 0.011 0.044
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.008 0.004 n/a 0.001 n/a 0.002 0.017 0.068
Leucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.002 n/a 0.005 0.005 n/a 0.002 n/a 0.004 0.018 0.072
Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.002 n/a 0.005 0.003 n/a 0.002 n/a 0.003 0.015 0.06
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.001 n/a 0.0 n/a 0.001 0.003 0.012
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.0 0.001 0.004
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.003 0.003 n/a 0.001 n/a 0.003 0.011 0.044
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.002 n/a 0.001 n/a 0.001 0.005 0.02
Valine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.002 n/a 0.006 0.003 n/a 0.002 n/a 0.003 0.016 0.064
Arginine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.004 n/a 0.01 0.003 n/a 0.001 n/a 0.002 0.02 0.08
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.002 0.001 n/a 0.001 n/a 0.001 0.005 0.02
Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.001 n/a n/a 0.003 n/a 0.001 n/a 0.004 0.008 0.032
Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a n/a 0.003 n/a n/a 0.007 n/a 0.006 n/a 0.005 0.021 0.084
Glutamic acid (g) 0.0 n/a 0.0 0.0 n/a n/a 0.005 n/a n/a 0.009 n/a 0.004 n/a 0.005 0.023 0.092
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.001 n/a n/a 0.003 n/a 0.001 n/a 0.003 0.008 0.032
Proline (g) 0.0 n/a 0.0 0.0 n/a n/a 0.001 n/a n/a 0.003 n/a 0.001 n/a 0.004 0.009 0.036
Serine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.001 n/a n/a 0.003 n/a 0.001 n/a 0.003 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.603 0.0 20.603 82.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.251 1.864 0.966 0.0 0.001 0.001 0.005 0.005 0.003 0.037 0.006 0.375 0.002 4.914 19.656
Phytosterols (mg) 22.376 23.552 29.835 58.82 0.021 n/a n/a n/a n/a n/a n/a 0.419 n/a 0.09 135.113 540.452
Monounsaturated Fat (g) 7.387 0.259 9.85 2.7 0.001 0.0 0.0 0.003 0.001 0.0 0.02 0.004 0.719 0.005 20.948 83.792
Polyunsaturated (g) 1.065 0.289 1.42 2.836 0.0 0.001 0.002 0.019 0.01 0.005 0.054 0.004 0.209 0.002 5.917 23.668