Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		semolina flour
62.63g 		peppercorns
1.05g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 7.94 0.11 0.0 8.06 32.24
Total Fat (g) 0.66 0.03 0.0 0.69 2.76
Carbohydrates (g) 45.61 0.68 0.0 46.29 185.16
Ash (g) 0.48 0.05 0.03 0.56 2.24
Calories (kcal) 225.45 2.678 0.0 228.128 912.512
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 7.93 0.11 29.6 37.64 150.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.01 0.04
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.3 0.0 2.7 10.8
Calcium (mg) 10.646 4.589 0.889 16.124 64.496
Iron (mg) 2.73 0.3 0.0 3.03 12.12
Magnesium (mg) 29.434 2.037 0.296 31.767 127.068
Phosphorus (mg) 85.17 1.817 0.0 86.987 347.948
Potassium (mg) 116.483 13.22 0.0 129.702 518.808
Sodium (mg) 0.626 0.462 1.185 2.273 9.092
Zinc (mg) 0.66 0.01 0.0 0.68 2.72
Copper (mg) 0.119 0.012 0.003 0.134 0.536
Manganese (mg) 0.388 0.059 0.0 0.447 1.788
Selenium (mcg) 56.0 0.0 0.0 56.0 224.0
Vitamin A, IU (IU) 0.0 3.14 0.0 3.14 12.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.158 0.0 0.158 0.632
Beta Carotene (mcg) n/a 1.638 0.0 1.638 6.552
Vitamin E (mg) 0.16 0.01 0.0 0.17 0.68
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.063 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) n/a 2.153 0.0 2.153 8.612
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.8
Thiamin (mg) 0.507 0.001 0.0 0.508 2.032
Riboflavin (mg) 0.357 0.003 0.0 0.359 1.436
Niacin (mg) 3.751 0.012 0.0 3.763 15.052
Pantothenic acid (mg) 0.363 n/a 0.0 0.363 1.452
Vitamin B-6 (mg) 0.063 0.004 0.0 0.066 0.264
Folate (mcg) 114.604 0.105 0.0 114.709 458.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.0 0.1 0.4
Folic acid (mcg) 69.514 0.0 0.0 69.514 278.056
Tryptophan (g) 0.1 n/a n/a 0.1 0.4
Threonine (g) 0.213 n/a n/a 0.213 0.852
Isoleucine (g) 0.307 n/a n/a 0.307 1.228
Leucine (g) 0.545 n/a n/a 0.545 2.18
Lysine (g) 0.15 n/a n/a 0.15 0.6
Methionine (g) 0.125 n/a n/a 0.125 0.5
Cystine (g) 0.225 n/a n/a 0.225 0.9
Phenylalanine (g) 0.388 n/a n/a 0.388 1.552
Tyrosine (g) 0.207 n/a n/a 0.207 0.828
Valine (g) 0.338 n/a n/a 0.338 1.352
Arginine (g) 0.294 n/a n/a 0.294 1.176
Histidine (g) 0.163 n/a n/a 0.163 0.652
Alanine (g) 0.232 n/a n/a 0.232 0.928
Aspartic acid (g) 0.326 n/a n/a 0.326 1.304
Glutamic acid (g) 2.862 n/a n/a 2.862 11.448
Glycine (g) 0.251 n/a n/a 0.251 1.004
Proline (g) 0.877 n/a n/a 0.877 3.508
Serine (g) 0.376 n/a n/a 0.376 1.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 0.01 0.0 0.104 0.416
Phytosterols (mg) n/a 0.966 n/a 0.966 3.864
Monounsaturated Fat (g) 0.075 0.011 0.0 0.086 0.344
Polyunsaturated (g) 0.269 0.012 0.0 0.281 1.124