Receta Black Quinoa Salad with Orange & Cumin Dressing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	food 21.0g	quinoa 0.0g	quinoa 170.0g	water 474.0g	raisins 41.25g	orange juice 46.5g	cumin 1.05g	kosher salt 1.5g	olive oil 27.0g	onions 28.8g	Total Per Serving	Total for Recipe
Protein (g)	3.86	n/a	24.0	0.0	1.4	0.33	0.19	0.0	0.0	0.53	30.31	30.31
Total Fat (g)	5.29	n/a	10.32	0.0	0.19	0.09	0.23	0.0	27.0	0.05	43.18	43.18
Carbohydrates (g)	1.64	n/a	109.07	0.0	32.8	4.84	0.46	0.0	0.0	2.11	150.93	150.93
Ash (g)	n/a	n/a	4.05	0.47	0.68	0.19	0.08	1.5	0.0	0.23	7.2	7.2
Calories (kcal)	69.3	n/a	625.6	0.0	124.575	20.925	3.938	0.0	238.68	9.216	1092.234	1092.234
Starch (g)	n/a	n/a	88.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	88.77	88.77
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.07	n/a	22.58	473.53	6.18	41.06	0.08	0.0	0.0	25.87	578.37	578.37
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.56	n/a	n/a	0.0	24.42	3.91	0.02	0.0	0.0	0.67	30.58	30.58
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	11.9	0.0	1.7	0.1	0.1	0.0	0.0	0.7	14.5	14.5
Calcium (mg)	119.7	n/a	79.9	14.22	21.863	5.115	9.776	0.36	0.27	20.736	271.939	271.939
Iron (mg)	0.12	n/a	7.77	0.0	0.74	0.09	0.7	0.0	0.15	0.43	10.0	10.0
Magnesium (mg)	6.51	n/a	334.9	4.74	14.438	5.115	3.843	0.015	0.0	5.76	375.321	375.321
Phosphorus (mg)	92.19	n/a	776.9	0.0	47.438	7.905	5.24	0.0	0.0	10.656	940.328	940.328
Potassium (mg)	61.11	n/a	957.1	0.0	307.725	93.0	18.774	0.12	0.27	79.488	1517.587	1517.587
Sodium (mg)	265.65	n/a	8.5	18.96	4.95	0.465	1.764	581.37	0.54	4.608	886.807	886.807
Zinc (mg)	0.67	n/a	5.27	0.05	0.13	0.02	0.05	0.0	0.0	0.11	6.31	6.31
Copper (mg)	0.019	n/a	1.003	0.047	0.149	0.019	0.009	0.0	0.0	0.023	1.269	1.269
Manganese (mg)	n/a	n/a	3.451	0.0	0.128	0.005	0.035	0.002	0.0	0.046	3.666	3.666
Selenium (mcg)	3.4	n/a	14.5	0.0	0.3	0.0	0.1	0.0	0.0	0.2	18.4	18.4
Vitamin A, IU (IU)	n/a	n/a	23.8	0.0	0.0	93.0	13.335	0.0	0.0	287.136	417.271	417.271
Retinol (mcg)	41.16	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	41.16	41.16
Vitamin A, RAE (mcg_RAE)	42.21	n/a	1.7	0.0	0.0	4.65	0.672	0.0	0.0	14.4	63.632	63.632
Beta Carotene (mcg)	13.65	n/a	13.6	0.0	0.0	15.345	8.001	0.0	0.0	172.224	222.82	222.82
Vitamin E (mg)	0.05	n/a	4.15	0.0	0.05	0.02	0.03	0.0	3.87	0.16	8.33	8.33
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	277.1	0.0	0.0	53.475	4.704	0.0	0.0	327.456	662.735	662.735
Tocopherol, beta (mg)	n/a	n/a	0.14	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.17	0.17
Tocopherol, gamma (mg)	n/a	n/a	7.74	n/a	n/a	n/a	n/a	n/a	0.22	n/a	7.96	7.96
Tocopherol, delta (mg)	n/a	n/a	0.6	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.6	0.6
Vitamin C (mg)	0.0	n/a	n/a	0.0	1.3	23.3	0.1	0.0	0.0	5.4	30.1	30.1
Thiamin (mg)	0.015	n/a	0.612	0.0	0.004	0.042	0.007	0.0	0.0	0.017	0.697	0.697
Riboflavin (mg)	0.109	n/a	0.544	0.0	0.078	0.014	0.003	0.0	0.0	0.023	0.772	0.772
Niacin (mg)	0.036	n/a	2.584	0.0	0.47	0.186	0.048	0.0	0.0	0.153	3.477	3.477
Pantothenic acid (mg)	n/a	n/a	1.309	0.0	0.058	0.088	n/a	0.0	0.0	0.023	1.478	1.478
Vitamin B-6 (mg)	0.015	n/a	0.833	0.0	0.132	0.019	0.005	0.0	0.0	0.017	1.02	1.02
Folate (mcg)	1.47	n/a	312.8	0.0	1.238	13.95	0.105	0.0	0.0	18.432	347.995	347.995
Vitamin B-12 (mcg)	0.26	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.26	0.26
Choline (mg)	7.6	n/a	119.3	0.0	4.6	2.9	0.3	0.0	0.1	1.6	136.4	136.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.289	n/a	n/a	0.0	n/a	0.0	0.0	0.006	0.295	0.295
Threonine (g)	n/a	n/a	0.714	n/a	n/a	0.005	n/a	0.0	0.0	0.02	0.739	0.739
Isoleucine (g)	n/a	n/a	0.85	n/a	n/a	0.005	n/a	0.0	0.0	0.023	0.878	0.878
Leucine (g)	n/a	n/a	1.428	n/a	n/a	0.005	n/a	0.0	0.0	0.032	1.464	1.464
Lysine (g)	n/a	n/a	1.309	n/a	n/a	0.005	n/a	0.0	0.0	0.026	1.34	1.34
Methionine (g)	n/a	n/a	0.527	n/a	n/a	0.0	n/a	0.0	0.0	0.006	0.533	0.533
Cystine (g)	n/a	n/a	0.34	n/a	n/a	0.005	n/a	0.0	0.0	n/a	0.345	0.345
Phenylalanine (g)	n/a	n/a	1.003	n/a	n/a	0.005	n/a	0.0	0.0	0.017	1.025	1.025
Tyrosine (g)	n/a	n/a	0.459	n/a	n/a	0.0	n/a	0.0	0.0	0.014	0.473	0.473
Valine (g)	n/a	n/a	1.003	n/a	n/a	0.005	n/a	0.0	0.0	0.023	1.031	1.031
Arginine (g)	n/a	n/a	1.853	n/a	n/a	0.023	n/a	0.0	0.0	0.037	1.914	1.914
Histidine (g)	n/a	n/a	0.697	n/a	n/a	0.0	n/a	0.0	0.0	0.009	0.706	0.706
Alanine (g)	n/a	n/a	1.003	n/a	n/a	0.009	n/a	0.0	0.0	0.023	1.035	1.035
Aspartic acid (g)	n/a	n/a	1.921	n/a	n/a	0.037	n/a	0.0	0.0	0.049	2.007	2.007
Glutamic acid (g)	n/a	n/a	3.179	n/a	n/a	0.014	n/a	0.0	0.0	0.109	3.302	3.302
Glycine (g)	n/a	n/a	1.173	n/a	n/a	0.005	n/a	0.0	0.0	0.026	1.204	1.204
Proline (g)	n/a	n/a	1.309	n/a	n/a	0.019	n/a	0.0	0.0	0.035	1.362	1.362
Serine (g)	n/a	n/a	0.969	n/a	n/a	0.005	n/a	0.0	0.0	0.023	0.997	0.997
Cholesterol (mg)	16.8	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.8	16.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.129	n/a	1.207	0.0	0.062	0.009	0.016	0.0	3.729	0.009	8.161	8.161
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.714	0.0	59.67	n/a	60.384	60.384
Monounsaturated Fat (g)	1.514	n/a	2.737	0.0	0.008	0.019	0.147	0.0	19.699	0.009	24.133	24.133
Polyunsaturated (g)	0.233	n/a	5.593	0.0	0.058	0.019	0.034	0.0	2.84	0.02	8.797	8.797