Receta Black Raspberry Flan - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
milk
244.0g |
sugar
66.67g |
eggs
147.84g |
vanilla
8.4g |
flour
62.5g |
raspberries
354.24g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.22 | 0.0 | 18.6 | 0.01 | 6.46 | 4.25 | 37.53 | 37.53 |
| Total Fat (g) | 2.37 | 0.0 | 14.7 | 0.01 | 0.61 | 2.3 | 19.98 | 19.98 |
| Carbohydrates (g) | 12.18 | 66.66 | 1.14 | 1.06 | 47.69 | 42.3 | 171.02 | 171.02 |
| Ash (g) | 1.83 | 0.0 | 1.27 | 0.02 | 0.29 | 1.63 | 5.05 | 5.05 |
| Calories (kcal) | 102.48 | 258.013 | 211.411 | 24.192 | 227.5 | 184.205 | 1007.801 | 1007.801 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.16 | n/a | n/a | 0.71 | 0.87 | 0.87 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.31 | n/a | n/a | 6.59 | 6.9 | 6.9 |
| Fructose (g) | 0.0 | n/a | 0.16 | n/a | n/a | 8.32 | 8.49 | 8.49 |
| Lactose (g) | 12.69 | n/a | 0.16 | n/a | n/a | 0.0 | 12.85 | 12.85 |
| Maltose (g) | 0.0 | n/a | 0.16 | n/a | n/a | 0.0 | 0.16 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 2.9 | 2.9 |
| Water (g) | 219.4 | 0.02 | 112.12 | 4.42 | 7.45 | 303.76 | 647.17 | 647.17 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.69 | 66.61 | 1.14 | 1.06 | 0.17 | 15.66 | 97.33 | 97.33 |
| Galactose (g) | 0.0 | n/a | 0.16 | n/a | n/a | 0.0 | 0.16 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 23.0 | 24.7 | 24.7 |
| Calcium (mg) | 290.36 | 0.667 | 78.355 | 0.924 | 9.375 | 88.56 | 468.241 | 468.241 |
| Iron (mg) | 0.07 | 0.01 | 2.71 | 0.01 | 2.9 | 2.44 | 8.14 | 8.14 |
| Magnesium (mg) | 26.84 | 0.0 | 17.741 | 1.008 | 13.75 | 77.933 | 137.272 | 137.272 |
| Phosphorus (mg) | 231.8 | 0.0 | 282.374 | 0.504 | 67.5 | 102.73 | 684.908 | 684.908 |
| Potassium (mg) | 366.0 | 1.333 | 198.106 | 12.432 | 66.875 | 534.902 | 1179.648 | 1179.648 |
| Sodium (mg) | 107.36 | 0.0 | 206.976 | 0.756 | 1.25 | 3.542 | 319.884 | 319.884 |
| Zinc (mg) | 1.02 | 0.0 | 1.64 | 0.01 | 0.44 | 1.49 | 4.6 | 4.6 |
| Copper (mg) | 0.024 | 0.0 | 0.148 | 0.006 | 0.088 | 0.319 | 0.584 | 0.584 |
| Manganese (mg) | 0.0 | 0.0 | 0.059 | 0.019 | 0.425 | 2.373 | 2.877 | 2.877 |
| Selenium (mcg) | 8.1 | 0.4 | 46.9 | 0.0 | 21.2 | 0.7 | 77.2 | 77.2 |
| Vitamin A, IU (IU) | 478.24 | 0.0 | 719.981 | 0.0 | 0.0 | 116.899 | 1315.12 | 1315.12 |
| Retinol (mcg) | 141.52 | 0.0 | 205.498 | 0.0 | 0.0 | 0.0 | 347.018 | 347.018 |
| Vitamin A, RAE (mcg_RAE) | 141.52 | 0.0 | 206.976 | 0.0 | 0.0 | 7.085 | 355.581 | 355.581 |
| Beta Carotene (mcg) | 4.88 | 0.0 | 14.784 | 0.0 | 0.0 | 42.509 | 62.173 | 62.173 |
| Vitamin E (mg) | 0.02 | 0.0 | 1.43 | 0.0 | 0.04 | 3.08 | 4.58 | 4.58 |
| Vitamin D (IU) | 126.88 | n/a | 51.744 | n/a | n/a | n/a | 178.624 | 178.624 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 489.35 | 0.0 | 11.25 | 481.766 | 982.367 | 982.367 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.03 | n/a | 0.04 | 0.21 | 0.29 | 0.29 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.74 | n/a | 0.24 | 5.03 | 6.01 | 6.01 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.03 | n/a | 0.01 | 3.68 | 3.73 | 3.73 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 92.8 | 92.8 |
| Thiamin (mg) | 0.049 | 0.0 | 0.103 | 0.001 | 0.494 | 0.106 | 0.753 | 0.753 |
| Riboflavin (mg) | 0.464 | 0.013 | 0.71 | 0.008 | 0.306 | 0.142 | 1.643 | 1.643 |
| Niacin (mg) | 0.22 | 0.0 | 0.103 | 0.036 | 3.688 | 2.125 | 6.172 | 6.172 |
| Pantothenic acid (mg) | 0.878 | 0.0 | 2.129 | 0.003 | 0.275 | 1.169 | 4.455 | 4.455 |
| Vitamin B-6 (mg) | 0.098 | 0.0 | 0.207 | 0.003 | 0.025 | 0.213 | 0.545 | 0.545 |
| Folate (mcg) | 12.2 | 0.0 | 69.485 | 0.0 | 114.375 | 74.39 | 270.45 | 270.45 |
| Vitamin B-12 (mcg) | 1.07 | 0.0 | 1.91 | 0.0 | 0.0 | 0.0 | 2.98 | 2.98 |
| Choline (mg) | 43.2 | 0.0 | 371.2 | n/a | 6.5 | 43.6 | 464.5 | 464.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 0.0 | 96.25 | 96.25 |
| Tryptophan (g) | 0.098 | n/a | 0.251 | n/a | 0.081 | n/a | 0.43 | 0.43 |
| Threonine (g) | 0.22 | n/a | 0.828 | n/a | 0.175 | n/a | 1.223 | 1.223 |
| Isoleucine (g) | 0.464 | n/a | 0.991 | n/a | 0.225 | n/a | 1.679 | 1.679 |
| Leucine (g) | 0.927 | n/a | 1.611 | n/a | 0.444 | n/a | 2.982 | 2.982 |
| Lysine (g) | 0.708 | n/a | 1.345 | n/a | 0.144 | n/a | 2.197 | 2.197 |
| Methionine (g) | 0.195 | n/a | 0.562 | n/a | 0.113 | n/a | 0.869 | 0.869 |
| Cystine (g) | 0.293 | n/a | 0.399 | n/a | 0.138 | n/a | 0.829 | 0.829 |
| Phenylalanine (g) | 0.415 | n/a | 1.005 | n/a | 0.325 | n/a | 1.745 | 1.745 |
| Tyrosine (g) | 0.342 | n/a | 0.739 | n/a | 0.194 | n/a | 1.275 | 1.275 |
| Valine (g) | 0.537 | n/a | 1.271 | n/a | 0.263 | n/a | 2.071 | 2.071 |
| Arginine (g) | 0.244 | n/a | 1.212 | n/a | 0.263 | n/a | 1.719 | 1.719 |
| Histidine (g) | 0.195 | n/a | 0.458 | n/a | 0.144 | n/a | 0.797 | 0.797 |
| Alanine (g) | 0.268 | n/a | 1.094 | n/a | 0.206 | n/a | 1.569 | 1.569 |
| Aspartic acid (g) | 0.756 | n/a | 1.966 | n/a | 0.275 | n/a | 2.998 | 2.998 |
| Glutamic acid (g) | 1.903 | n/a | 2.484 | n/a | 2.175 | n/a | 6.562 | 6.562 |
| Glycine (g) | 0.146 | n/a | 0.636 | n/a | 0.231 | n/a | 1.013 | 1.013 |
| Proline (g) | 0.878 | n/a | 0.754 | n/a | 0.75 | n/a | 2.382 | 2.382 |
| Serine (g) | 0.512 | n/a | 1.434 | n/a | 0.325 | n/a | 2.271 | 2.271 |
| Cholesterol (mg) | 12.2 | 0.0 | 625.363 | 0.0 | 0.0 | 0.0 | 637.563 | 637.563 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.537 | 0.0 | 4.583 | 0.001 | 0.1 | 0.071 | 6.292 | 6.292 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.683 | 0.0 | 5.633 | 0.001 | 0.056 | 0.213 | 6.586 | 6.586 |
| Polyunsaturated (g) | 0.098 | 0.0 | 2.011 | 0.0 | 0.256 | 1.346 | 3.711 | 3.711 |