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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the horseradish cream
2 tablespoons peeled and grated fresh horseradish root or 1 tablespoon prepared horseradish
For the turnips
For the black rice fritters and to complete the dish
Fresh lemon thyme, or fresh tarragon
Several grinds of black pepper
Mix all ingredients thoroughly in a medium bowl.
To complete the dish
Kosher salt
Vegetable oil
Lemon-thyme leaves
Flaky sea salt (Maldon if possible)
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
2.25g 		cream
30.0g 		kosher salt
0.38g 		turnips
148.23g 		rice
59.25g 		caraway
0.53g 		eggs
11.0g 		kosher salt
0.38g 		butter
3.55g 		kosher salt
0.0g 		oil
0.0g 		mustard
0.63g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.62 0.0 1.33 1.59 0.1 1.38 0.0 0.03 n/a n/a 0.03 n/a n/a 5.11 40.88
Total Fat (g) 0.0 11.1 0.0 0.15 0.17 0.08 1.09 0.0 2.88 n/a n/a 0.03 n/a n/a 15.49 123.92
Carbohydrates (g) 0.21 0.84 0.0 9.53 16.69 0.26 0.08 0.0 0.0 n/a n/a 0.03 n/a n/a 27.65 221.2
Ash (g) 0.01 0.14 0.37 1.04 0.24 0.03 0.09 0.37 0.07 n/a n/a 0.02 n/a n/a 2.39 19.12
Calories (kcal) 0.9 103.5 0.0 41.504 77.025 1.748 15.73 0.0 25.454 n/a n/a 0.419 n/a n/a 266.28 2130.24
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.32
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.56
Fructose (g) 0.03 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 2.0 17.31 0.0 136.18 40.55 0.05 8.34 0.0 0.56 n/a n/a 0.52 n/a n/a 205.52 1644.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.1 0.03 0.0 5.63 0.03 0.0 0.08 0.0 0.0 n/a n/a 0.01 n/a n/a 5.89 47.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 2.7 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3.2 25.6
Calcium (mg) 0.518 19.5 0.09 44.469 5.925 3.617 5.83 0.09 0.852 n/a n/a 0.363 n/a n/a 81.253 650.024
Iron (mg) 0.0 0.01 0.0 0.44 0.71 0.09 0.2 0.0 0.0 n/a n/a 0.01 n/a n/a 1.47 11.76
Magnesium (mg) 0.225 2.1 0.004 16.305 7.11 1.355 1.32 0.004 0.071 n/a n/a 0.306 n/a n/a 28.8 230.4
Phosphorus (mg) 0.653 18.6 0.0 40.022 25.478 2.982 21.01 0.0 0.852 n/a n/a 0.663 n/a n/a 110.259 882.072
Potassium (mg) 3.285 22.5 0.03 283.119 20.738 7.093 14.74 0.03 0.852 n/a n/a 0.863 n/a n/a 353.249 2825.992
Sodium (mg) 0.09 11.4 145.343 99.314 0.593 0.089 15.4 145.343 20.448 n/a n/a 7.094 n/a n/a 445.113 3560.904
Zinc (mg) 0.0 0.07 0.0 0.4 0.29 0.03 0.12 0.0 0.0 n/a n/a 0.0 n/a n/a 0.92 7.36
Copper (mg) 0.001 0.003 0.0 0.133 0.041 0.005 0.011 0.0 0.0 n/a n/a 0.001 n/a n/a 0.195 1.56
Manganese (mg) 0.003 0.0 0.0 0.193 0.278 0.007 0.004 0.0 0.0 n/a n/a 0.003 n/a n/a 0.489 3.912
Selenium (mcg) 0.0 0.2 0.0 1.0 4.4 0.1 3.5 0.0 0.0 n/a n/a 0.2 n/a n/a 9.4 75.2
Vitamin A, IU (IU) 0.045 441.0 0.0 0.0 0.0 1.906 53.57 0.0 88.715 n/a n/a 0.444 n/a n/a 585.679 4685.432
Retinol (mcg) 0.0 121.5 0.0 0.0 0.0 0.0 15.29 0.0 23.821 n/a n/a 0.0 n/a n/a 160.611 1284.888
Vitamin A, RAE (mcg_RAE) 0.0 123.3 0.0 0.0 0.0 0.095 15.4 0.0 24.282 n/a n/a 0.025 n/a n/a 163.102 1304.816
Beta Carotene (mcg) 0.023 21.6 0.0 0.0 0.0 0.992 1.1 0.0 5.609 n/a n/a 0.181 n/a n/a 29.505 236.04
Vitamin E (mg) 0.0 0.32 0.0 0.04 0.02 0.01 0.11 0.0 0.08 n/a n/a 0.0 n/a n/a 0.59 4.72
Vitamin D (IU) n/a 15.6 n/a n/a n/a n/a 3.85 n/a 1.988 n/a n/a n/a n/a n/a 21.438 171.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.032 0.256
Lutein + zeaxanthin (mcg) 0.09 0.0 0.0 0.0 0.0 1.076 36.41 0.0 0.0 n/a n/a 0.113 n/a n/a 37.689 301.512
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.06 n/a 0.0 n/a n/a 0.01 n/a n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.0 31.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 31.6 252.8
Thiamin (mg) 0.001 0.006 0.0 0.059 0.095 0.002 0.008 0.0 0.0 n/a n/a 0.002 n/a n/a 0.173 1.384
Riboflavin (mg) 0.001 0.033 0.0 0.044 0.006 0.002 0.053 0.0 0.001 n/a n/a 0.0 n/a n/a 0.14 1.12
Niacin (mg) 0.003 0.012 0.0 0.593 0.877 0.019 0.008 0.0 0.001 n/a n/a 0.003 n/a n/a 1.516 12.128
Pantothenic acid (mg) 0.003 0.078 0.0 0.296 0.231 n/a 0.158 0.0 0.004 n/a n/a 0.002 n/a n/a 0.772 6.176
Vitamin B-6 (mg) 0.003 0.009 0.0 0.133 0.053 0.002 0.015 0.0 0.0 n/a n/a 0.0 n/a n/a 0.216 1.728
Folate (mcg) 0.428 1.2 0.0 22.235 34.365 0.053 5.17 0.0 0.107 n/a n/a 0.044 n/a n/a 63.6 508.8
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.14 0.0 0.01 n/a n/a 0.0 n/a n/a 0.2 1.6
Choline (mg) 0.1 5.0 0.0 16.5 1.2 0.1 27.6 0.0 0.7 n/a n/a 0.1 n/a n/a 51.4 411.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.588 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 32.588 260.704
Tryptophan (g) 0.0 0.009 0.0 0.015 0.018 0.001 0.019 0.0 0.0 n/a n/a 0.0 n/a n/a 0.062 0.496
Threonine (g) 0.0 0.027 0.0 0.044 0.059 0.004 0.062 0.0 0.001 n/a n/a 0.001 n/a n/a 0.199 1.592
Isoleucine (g) 0.0 0.036 0.0 0.059 0.071 0.004 0.074 0.0 0.002 n/a n/a 0.001 n/a n/a 0.247 1.976
Leucine (g) 0.001 0.06 0.0 0.044 0.13 0.006 0.12 0.0 0.003 n/a n/a 0.002 n/a n/a 0.367 2.936
Lysine (g) 0.001 0.048 0.0 0.059 0.059 0.005 0.1 0.0 0.002 n/a n/a 0.002 n/a n/a 0.277 2.216
Methionine (g) 0.0 0.015 0.0 0.015 0.036 0.002 0.042 0.0 0.001 n/a n/a 0.001 n/a n/a 0.11 0.88
Cystine (g) 0.0 0.006 0.0 0.015 0.036 0.002 0.03 0.0 0.0 n/a n/a 0.001 n/a n/a 0.089 0.712
Phenylalanine (g) 0.001 0.03 0.0 0.03 0.083 0.005 0.075 0.0 0.001 n/a n/a 0.001 n/a n/a 0.225 1.8
Tyrosine (g) 0.0 0.03 0.0 0.015 0.053 0.003 0.055 0.0 0.001 n/a n/a 0.001 n/a n/a 0.159 1.272
Valine (g) 0.0 0.042 0.0 0.044 0.095 0.005 0.095 0.0 0.002 n/a n/a 0.001 n/a n/a 0.285 2.28
Arginine (g) 0.002 0.021 0.0 0.03 0.13 0.007 0.09 0.0 0.001 n/a n/a 0.002 n/a n/a 0.283 2.264
Histidine (g) 0.0 0.018 0.0 0.015 0.036 0.003 0.034 0.0 0.001 n/a n/a 0.001 n/a n/a 0.107 0.856
Alanine (g) 0.0 0.021 0.0 0.059 0.095 0.005 0.081 0.0 0.001 n/a n/a 0.001 n/a n/a 0.264 2.112
Aspartic acid (g) 0.002 0.048 0.0 0.089 0.148 0.011 0.146 0.0 0.002 n/a n/a 0.003 n/a n/a 0.449 3.592
Glutamic acid (g) 0.006 0.129 0.0 0.193 0.308 0.017 0.185 0.0 0.006 n/a n/a 0.005 n/a n/a 0.848 6.784
Glycine (g) 0.001 0.012 0.0 0.044 0.071 0.007 0.047 0.0 0.001 n/a n/a 0.002 n/a n/a 0.185 1.48
Proline (g) 0.0 0.06 0.0 0.044 0.077 0.005 0.056 0.0 0.003 n/a n/a 0.002 n/a n/a 0.248 1.984
Serine (g) 0.0 0.033 0.0 0.044 0.083 0.005 0.107 0.0 0.002 n/a n/a 0.001 n/a n/a 0.276 2.208
Cholesterol (mg) 0.0 41.1 0.0 0.0 0.0 0.0 46.53 0.0 7.633 n/a n/a 0.0 n/a n/a 95.263 762.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 6.909 0.0 0.015 0.047 0.003 0.341 0.0 1.824 n/a n/a 0.002 n/a n/a 9.142 73.136
Phytosterols (mg) 0.338 n/a 0.0 10.376 n/a 0.399 n/a 0.0 n/a n/a n/a n/a n/a n/a 11.113 88.904
Monounsaturated Fat (g) 0.0 3.207 0.0 0.015 0.053 0.037 0.419 0.0 0.746 n/a n/a 0.016 n/a n/a 4.495 35.96
Polyunsaturated (g) 0.0 0.411 0.0 0.074 0.047 0.017 0.15 0.0 0.108 n/a n/a 0.006 n/a n/a 0.814 6.512