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Receta Black Rice Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beans
56.7g 		olive oil
6.75g 		onion
24.75g 		garlics
1.31g 		cumin
0.53g 		rice
92.5g 		bean
266.16g 		onions
10.8g 		jalapeno
3.22g 		Total Per Serving Total for Recipe
Protein (g) 12.25 0.0 0.27 0.08 0.09 6.6 n/a 0.2 0.04 19.53 78.12
Total Fat (g) 0.81 6.75 0.02 0.01 0.12 0.61 n/a 0.02 0.02 8.35 33.4
Carbohydrates (g) 35.36 0.0 2.31 0.43 0.23 73.95 n/a 0.79 0.19 113.27 453.08
Ash (g) 2.04 0.0 0.09 0.02 0.04 0.59 n/a 0.09 0.01 2.88 11.52
Calories (kcal) 193.347 59.67 9.9 1.944 1.969 337.625 n/a 3.456 0.966 608.877 2435.508
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a 0.07 n/a n/a n/a 0.32 1.28
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 0.02 n/a n/a n/a 0.51 2.04
Fructose (g) n/a n/a 0.32 n/a n/a 0.02 n/a n/a n/a 0.34 1.36
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.25 0.0 22.05 0.76 0.04 10.75 n/a 9.7 2.95 52.51 210.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.0 1.05 0.01 0.01 0.11 n/a 0.25 0.11 2.75 11.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.6 0.0 0.4 0.0 0.1 1.2 n/a 0.3 0.1 10.7 42.8
Calcium (mg) 69.741 0.068 5.693 2.362 4.888 25.9 n/a 7.776 0.322 116.749 466.996
Iron (mg) 2.85 0.04 0.05 0.02 0.35 3.99 n/a 0.16 0.02 7.48 29.92
Magnesium (mg) 96.957 0.0 2.475 0.326 1.922 23.125 n/a 2.16 0.612 127.577 510.308
Phosphorus (mg) 199.584 0.0 7.178 1.997 2.62 106.375 n/a 3.996 0.998 322.747 1290.988
Potassium (mg) 840.861 0.068 36.135 5.233 9.387 106.375 n/a 29.808 6.923 1034.79 4139.16
Sodium (mg) 2.835 0.135 0.99 0.222 0.882 4.625 n/a 1.728 0.032 11.449 45.796
Zinc (mg) 2.07 0.0 0.04 0.02 0.03 1.01 n/a 0.04 0.01 3.21 12.84
Copper (mg) 0.476 0.0 0.01 0.004 0.005 0.204 n/a 0.009 0.004 0.711 2.844
Manganese (mg) 0.601 0.0 0.032 0.022 0.017 1.008 n/a 0.017 0.008 1.706 6.824
Selenium (mcg) 1.8 0.0 0.1 0.2 0.0 14.0 n/a 0.1 0.0 16.2 64.8
Vitamin A, IU (IU) 0.0 0.0 0.495 0.117 6.668 0.0 n/a 107.676 25.728 140.684 562.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.336 0.0 n/a 5.4 1.288 7.024 28.096
Beta Carotene (mcg) 0.0 0.0 0.248 0.065 4.001 0.0 n/a 64.584 14.651 83.548 334.192
Vitamin E (mg) 0.12 0.97 0.0 0.0 0.02 0.1 n/a 0.06 0.02 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.209 2.352 0.0 n/a 122.796 15.842 142.189 568.756
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.4 0.0 0.0 n/a 2.0 1.4 5.7 22.8
Thiamin (mg) 0.51 0.0 0.012 0.003 0.003 0.537 n/a 0.006 0.005 1.076 4.304
Riboflavin (mg) 0.108 0.0 0.007 0.001 0.002 0.046 n/a 0.009 0.002 0.175 0.7
Niacin (mg) 1.111 0.0 0.03 0.009 0.024 3.876 n/a 0.057 0.036 5.143 20.572
Pantothenic acid (mg) 0.51 0.0 0.03 0.008 n/a 0.934 n/a 0.009 0.007 1.498 5.992
Vitamin B-6 (mg) 0.164 0.0 0.03 0.016 0.002 0.148 n/a 0.006 0.016 0.384 1.536
Folate (mcg) 251.748 0.0 4.703 0.039 0.053 213.675 n/a 6.912 1.513 478.643 1914.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 37.6 0.0 1.5 0.3 0.1 5.4 n/a 0.6 0.2 45.8 183.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 206.275 n/a 0.0 0.0 206.275 825.1
Tryptophan (g) 0.147 0.0 0.002 0.001 n/a 0.074 n/a 0.002 0.001 0.228 0.912
Threonine (g) 0.516 0.0 0.005 0.002 n/a 0.241 n/a 0.008 0.002 0.773 3.092
Isoleucine (g) 0.539 0.0 0.002 0.003 n/a 0.287 n/a 0.009 0.001 0.841 3.364
Leucine (g) 0.981 0.0 0.007 0.004 n/a 0.546 n/a 0.012 0.002 1.552 6.208
Lysine (g) 0.839 0.0 0.01 0.004 n/a 0.241 n/a 0.01 0.002 1.105 4.42
Methionine (g) 0.187 0.0 0.0 0.001 n/a 0.157 n/a 0.002 0.001 0.348 1.392
Cystine (g) 0.136 0.0 0.0 0.001 n/a 0.139 n/a n/a 0.001 0.277 1.108
Phenylalanine (g) 0.663 0.0 0.007 0.002 n/a 0.352 n/a 0.006 0.001 1.032 4.128
Tyrosine (g) 0.346 0.0 0.002 0.001 n/a 0.222 n/a 0.005 0.001 0.578 2.312
Valine (g) 0.641 0.0 0.005 0.004 n/a 0.407 n/a 0.009 0.002 1.067 4.268
Arginine (g) 0.76 0.0 0.025 0.008 n/a 0.546 n/a 0.014 0.002 1.354 5.416
Histidine (g) 0.34 0.0 0.002 0.001 n/a 0.157 n/a 0.003 0.001 0.506 2.024
Alanine (g) 0.516 0.0 0.005 0.002 n/a 0.379 n/a 0.009 0.002 0.912 3.648
Aspartic acid (g) 1.48 0.0 0.022 0.006 n/a 0.62 n/a 0.018 0.006 2.153 8.612
Glutamic acid (g) 1.865 0.0 0.064 0.011 n/a 1.286 n/a 0.041 0.006 3.273 13.092
Glycine (g) 0.476 0.0 0.007 0.003 n/a 0.305 n/a 0.01 0.002 0.803 3.212
Proline (g) 0.522 0.0 0.002 0.001 n/a 0.315 n/a 0.013 0.002 0.855 3.42
Serine (g) 0.669 0.0 0.005 0.002 n/a 0.352 n/a 0.009 0.002 1.038 4.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.21 0.932 0.01 0.001 0.008 0.167 n/a 0.003 0.002 1.333 5.332
Phytosterols (mg) n/a 14.918 3.713 n/a 0.357 n/a n/a n/a n/a 18.987 75.948
Monounsaturated Fat (g) 0.068 4.925 0.002 0.0 0.074 0.194 n/a 0.003 0.001 5.268 21.072
Polyunsaturated (g) 0.346 0.71 0.005 0.003 0.017 0.167 n/a 0.008 0.01 1.266 5.064