Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 cups cooked and cooled black or brown rice
2 Zespri SunGold Kiwifruit, peeled and cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon juice
5.08g 		olive oil
4.5g 		honey
2.36g 		mustard
0.83g 		salt
0.5g 		pepper
0.09g 		garlic
0.44g 		strawberries
23.81g 		onion
8.28g 		mint
0.26g 		cashew
7.61g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.01 0.04 0.0 0.01 0.03 0.16 0.07 0.01 1.17 1.5 9.0
Total Fat (g) 0.0 4.5 0.0 0.03 0.0 0.0 0.0 0.07 0.01 0.0 3.53 8.15 48.9
Carbohydrates (g) 0.44 0.0 1.94 0.04 0.0 0.06 0.14 1.83 0.63 0.02 2.49 7.59 45.54
Ash (g) 0.01 0.0 0.0 0.03 0.5 0.0 0.01 0.1 0.03 0.01 0.3 0.99 5.94
Calories (kcal) 1.271 39.78 7.159 0.558 0.0 0.225 0.648 7.62 2.65 0.114 43.691 103.717 622.302
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 0.02 0.0 n/a n/a n/a 0.11 0.06 n/a n/a 0.19 1.14
Glucose (dextrose) (g) n/a n/a 0.84 0.0 n/a n/a n/a 0.47 0.19 n/a n/a 1.51 9.06
Fructose (g) n/a n/a 0.96 0.0 n/a n/a n/a 0.58 0.17 n/a n/a 1.71 10.26
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.03 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.61 0.0 0.4 0.69 0.0 0.01 0.25 21.66 7.56 0.22 0.13 35.53 213.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.12 0.0 1.93 0.01 0.0 0.0 0.0 1.16 0.42 n/a 0.38 4.03 24.18
Galactose (g) n/a n/a 0.07 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.07 0.42
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.2 0.9 5.4
Calcium (mg) 0.356 0.045 0.141 0.483 0.12 0.386 0.787 3.81 1.656 0.517 3.425 11.727 70.362
Iron (mg) 0.0 0.03 0.01 0.01 0.0 0.03 0.01 0.1 0.02 0.03 0.46 0.69 4.14
Magnesium (mg) 0.305 0.0 0.047 0.408 0.005 0.171 0.109 3.096 0.745 0.164 19.79 24.84 149.04
Phosphorus (mg) 0.305 0.0 0.094 0.883 0.0 0.153 0.666 5.715 2.236 0.156 37.297 47.505 285.03
Potassium (mg) 6.303 0.045 1.225 1.15 0.04 1.112 1.744 36.434 9.854 1.189 43.006 102.103 612.618
Sodium (mg) 0.051 0.09 0.094 9.458 193.79 0.039 0.074 0.238 0.662 0.078 48.715 253.289 1519.734
Zinc (mg) 0.0 0.0 0.01 0.01 0.0 0.0 0.01 0.03 0.01 0.0 0.43 0.49 2.94
Copper (mg) 0.002 0.0 0.001 0.001 0.0 0.001 0.001 0.012 0.005 0.001 0.169 0.192 1.152
Manganese (mg) 0.001 0.0 0.002 0.004 0.001 0.005 0.007 0.093 0.007 0.003 0.063 0.184 1.104
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.9 1.4 8.4
Vitamin A, IU (IU) 1.017 0.0 0.0 0.592 0.0 0.264 0.039 2.858 0.083 10.527 0.0 15.379 92.274
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.0 0.0 0.033 0.0 0.013 0.0 0.238 0.0 0.527 0.0 0.863 5.178
Beta Carotene (mcg) 0.153 0.0 0.0 0.242 0.0 0.138 0.022 1.667 0.083 n/a 0.0 2.303 13.818
Vitamin E (mg) 0.01 0.65 0.0 0.0 0.0 0.0 0.0 0.07 0.0 n/a 0.07 0.8 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 n/a 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.458 0.0 0.0 0.15 0.0 0.181 0.07 6.191 0.497 n/a 1.751 9.297 55.782
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a 0.02 n/a 0.0 n/a 0.02 0.0 n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.1 14.0 0.4 0.0 0.0 17.0 102.0
Thiamin (mg) 0.002 0.0 0.0 0.003 0.0 0.0 0.001 0.005 0.003 0.0 0.015 0.029 0.174
Riboflavin (mg) 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.005 0.002 0.0 0.015 0.025 0.15
Niacin (mg) 0.005 0.0 0.003 0.004 0.0 0.001 0.003 0.093 0.011 0.002 0.107 0.229 1.374
Pantothenic acid (mg) 0.005 0.0 0.002 0.003 0.0 n/a 0.003 0.031 0.008 0.001 0.093 0.145 0.87
Vitamin B-6 (mg) 0.003 0.0 0.0 0.001 0.0 0.0 0.005 0.012 0.011 0.0 0.02 0.052 0.312
Folate (mcg) 0.661 0.0 0.047 0.058 0.0 0.009 0.013 5.715 1.905 0.273 5.252 13.933 83.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.1 0.2 0.0 0.0 0.1 1.4 0.5 n/a 4.6 7.1 42.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.001 0.0 0.018 0.022 0.132
Threonine (g) n/a 0.0 0.0 0.001 0.0 n/a 0.001 0.005 0.002 0.0 0.045 0.054 0.324
Isoleucine (g) n/a 0.0 0.0 0.001 0.0 n/a 0.001 0.005 0.001 0.0 0.056 0.064 0.384
Leucine (g) n/a 0.0 0.0 0.003 0.0 n/a 0.001 0.007 0.002 0.001 0.098 0.113 0.678
Lysine (g) n/a 0.0 0.0 0.002 0.0 n/a 0.001 0.007 0.002 0.0 0.062 0.076 0.456
Methionine (g) n/a 0.0 0.0 0.001 0.0 n/a 0.0 0.0 0.001 0.0 0.021 0.023 0.138
Cystine (g) n/a 0.0 0.0 0.001 0.0 n/a 0.0 0.002 0.001 0.0 0.021 0.026 0.156
Phenylalanine (g) n/a 0.0 0.0 0.001 0.0 n/a 0.001 0.005 0.002 0.0 0.06 0.069 0.414
Tyrosine (g) n/a 0.0 0.0 0.001 0.0 n/a 0.0 0.005 0.001 0.0 0.037 0.045 0.27
Valine (g) n/a 0.0 0.0 0.002 0.0 n/a 0.001 0.005 0.002 0.0 0.079 0.089 0.534
Arginine (g) n/a 0.0 0.0 0.002 0.0 n/a 0.003 0.007 0.009 0.0 0.132 0.154 0.924
Histidine (g) n/a 0.0 0.0 0.001 0.0 n/a 0.0 0.002 0.001 0.0 0.03 0.035 0.21
Alanine (g) n/a 0.0 0.0 0.001 0.0 n/a 0.001 0.007 0.002 0.0 0.053 0.065 0.39
Aspartic acid (g) n/a 0.0 0.001 0.003 0.0 n/a 0.002 0.036 0.006 0.001 0.115 0.164 0.984
Glutamic acid (g) n/a 0.0 0.0 0.006 0.0 n/a 0.004 0.024 0.015 0.001 0.276 0.325 1.95
Glycine (g) n/a 0.0 0.0 0.002 0.0 n/a 0.001 0.007 0.002 0.0 0.061 0.073 0.438
Proline (g) n/a 0.0 0.002 0.003 0.0 n/a 0.0 0.005 0.002 0.0 0.053 0.065 0.39
Serine (g) n/a 0.0 0.0 0.002 0.0 n/a 0.001 0.007 0.002 0.0 0.065 0.077 0.462
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.621 0.0 0.002 0.0 0.001 0.0 0.005 n/a 0.0 0.697 1.327 7.962
Phytosterols (mg) n/a 9.945 n/a n/a 0.0 0.081 n/a 2.858 n/a 0.026 12.026 24.936 149.616
Monounsaturated Fat (g) 0.0 3.283 0.0 0.022 0.0 0.001 0.0 0.01 n/a 0.0 2.08 5.395 32.37
Polyunsaturated (g) 0.0 0.473 0.0 0.008 0.0 0.001 0.001 0.038 n/a 0.001 0.597 1.119 6.714