Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb cleaned cuttlefish ink sac retained
2 pkt squid ink
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
12.38g 		onion
24.75g 		carrot
6.79g 		bay leaf
1.0g 		olive oil
13.5g 		rice
69.38g 		wine
59.0g 		butter
7.1g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.27 0.06 0.08 0.0 4.95 0.04 0.06 0.11 5.7 22.8
Total Fat (g) 0.01 0.02 0.02 0.08 13.5 0.46 0.0 5.76 0.03 19.88 79.52
Carbohydrates (g) 1.16 2.31 0.65 0.75 0.0 55.47 1.6 0.0 0.23 62.17 248.68
Ash (g) 0.04 0.09 0.07 0.04 0.0 0.44 0.14 0.0 0.08 0.9 3.6
Calories (kcal) 4.95 9.9 2.782 3.13 119.34 253.219 48.97 50.907 1.283 494.481 1977.924
Starch (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) 0.12 0.25 0.24 n/a n/a 0.06 n/a n/a n/a 0.67 2.68
Glucose (dextrose) (g) 0.24 0.49 0.04 n/a n/a 0.01 n/a n/a n/a 0.79 3.16
Fructose (g) 0.16 0.32 0.04 n/a n/a 0.01 n/a n/a n/a 0.53 2.12
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 6.1 24.4
Water (g) 11.03 22.05 5.99 0.05 0.0 8.06 51.08 1.27 3.12 102.67 410.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 1.05 0.32 n/a 0.0 0.08 0.47 0.0 0.03 2.48 9.92
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.2 0.3 0.0 0.9 0.0 0.0 0.1 2.1 8.4
Calcium (mg) 2.846 5.693 2.239 8.34 0.135 19.425 4.72 1.704 4.916 50.018 200.072
Iron (mg) 0.03 0.05 0.02 0.43 0.08 2.99 0.22 0.0 0.22 4.03 16.12
Magnesium (mg) 1.238 2.475 0.814 1.2 0.0 17.344 6.49 0.142 1.781 31.484 125.936
Phosphorus (mg) 3.589 7.178 2.375 1.13 0.0 79.781 11.8 1.704 2.066 109.623 438.492
Potassium (mg) 18.068 36.135 21.716 5.29 0.135 79.781 58.41 1.704 19.736 240.975 963.9
Sodium (mg) 0.495 0.99 4.683 0.23 0.27 3.469 2.95 0.781 1.995 15.862 63.448
Zinc (mg) 0.02 0.04 0.02 0.04 0.0 0.76 0.08 0.01 0.04 0.99 3.96
Copper (mg) 0.005 0.01 0.003 0.004 0.0 0.153 0.006 0.001 0.005 0.188 0.752
Manganese (mg) 0.016 0.032 0.01 0.082 0.0 0.756 0.071 0.0 0.006 0.972 3.888
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 10.5 0.1 0.1 0.0 10.9 43.6
Vitamin A, IU (IU) 0.248 0.495 1133.711 61.85 0.0 0.0 0.0 177.429 300.105 1673.837 6695.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 56.665 3.09 0.0 0.0 0.0 48.564 14.998 123.317 493.268
Beta Carotene (mcg) 0.124 0.248 562.241 n/a 0.0 0.0 0.0 11.218 180.049 753.879 3015.516
Vitamin E (mg) 0.0 0.0 0.04 n/a 1.94 0.08 0.0 0.16 0.03 2.26 9.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.068 n/a 0.0 0.0 0.0 0.0 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 0.495 0.99 17.373 n/a 0.0 0.0 0.0 0.0 198.111 216.968 867.872
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.11 n/a n/a 0.0 0.02 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 1.8 0.4 0.5 0.0 0.0 0.0 0.0 4.7 8.4 33.6
Thiamin (mg) 0.006 0.012 0.005 0.0 0.0 0.402 0.006 0.001 0.003 0.436 1.744
Riboflavin (mg) 0.004 0.007 0.004 0.004 0.0 0.035 0.012 0.002 0.004 0.072 0.288
Niacin (mg) 0.015 0.03 0.067 0.02 0.0 2.907 0.1 0.003 0.047 3.188 12.752
Pantothenic acid (mg) 0.015 0.03 0.018 n/a 0.0 0.701 0.024 0.008 0.014 0.809 3.236
Vitamin B-6 (mg) 0.015 0.03 0.01 0.017 0.0 0.111 0.03 0.0 0.003 0.215 0.86
Folate (mcg) 2.351 4.703 1.289 1.8 0.0 160.256 0.59 0.213 5.415 176.617 706.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 0.8 1.5 0.6 n/a 0.0 4.0 3.0 1.3 0.5 11.7 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 154.706 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.001 0.002 0.001 n/a 0.0 0.056 n/a 0.001 0.002 0.062 0.248
Threonine (g) 0.002 0.005 0.013 n/a 0.0 0.18 n/a 0.003 0.004 0.208 0.832
Isoleucine (g) 0.001 0.002 0.005 n/a 0.0 0.215 n/a 0.004 0.004 0.232 0.928
Leucine (g) 0.004 0.007 0.007 n/a 0.0 0.409 n/a 0.006 0.007 0.44 1.76
Lysine (g) 0.005 0.01 0.007 n/a 0.0 0.18 n/a 0.005 0.006 0.213 0.852
Methionine (g) 0.0 0.0 0.001 n/a 0.0 0.118 n/a 0.001 0.001 0.122 0.488
Cystine (g) 0.0 0.0 0.005 n/a 0.0 0.104 n/a 0.001 0.0 0.111 0.444
Phenylalanine (g) 0.004 0.007 0.004 n/a 0.0 0.264 n/a 0.003 0.005 0.287 1.148
Tyrosine (g) 0.001 0.002 0.003 n/a 0.0 0.167 n/a 0.003 0.003 0.179 0.716
Valine (g) 0.002 0.005 0.005 n/a 0.0 0.305 n/a 0.004 0.006 0.328 1.312
Arginine (g) 0.012 0.025 0.006 n/a 0.0 0.409 n/a 0.002 0.004 0.459 1.836
Histidine (g) 0.001 0.002 0.003 n/a 0.0 0.118 n/a 0.001 0.002 0.128 0.512
Alanine (g) 0.002 0.005 0.007 n/a 0.0 0.284 n/a 0.002 0.007 0.309 1.236
Aspartic acid (g) 0.011 0.022 0.013 n/a 0.0 0.465 n/a 0.004 0.01 0.526 2.104
Glutamic acid (g) 0.032 0.064 0.025 n/a 0.0 0.964 n/a 0.013 0.009 1.108 4.432
Glycine (g) 0.004 0.007 0.003 n/a 0.0 0.229 n/a 0.001 0.005 0.25 1.0
Proline (g) 0.001 0.002 0.003 n/a 0.0 0.236 n/a 0.006 0.007 0.256 1.024
Serine (g) 0.002 0.005 0.003 n/a 0.0 0.264 n/a 0.004 0.005 0.283 1.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 15.265 61.06
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.01 0.003 0.023 1.864 0.125 0.0 3.647 0.005 5.681 22.724
Phytosterols (mg) 1.856 3.713 n/a n/a 29.835 n/a n/a n/a 0.178 35.582 142.328
Monounsaturated Fat (g) 0.001 0.002 0.001 0.016 9.85 0.146 0.0 1.492 0.011 11.519 46.076
Polyunsaturated (g) 0.002 0.005 0.008 0.023 1.42 0.125 0.0 0.216 0.004 1.804 7.216