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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
2 x lobster tails
8 med salsify - (abt 1 1/2 lbs)
1 tsp freshly-grnd black pepper
2 c. mache
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		carrot
13.57g 		celery
8.9g 		lemon juiced
11.75g 		peppercorns
1.6g 		kosher salt
18.25g 		salsify
0.0g 		vinegar
30.0g 		milk
183.0g 		water
118.5g 		salt
3.0g 		cornstarch
2.0g 		olive oil
6.75g 		butter
14.2g 		chervil
0.48g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.13 0.06 0.04 0.18 0.0 n/a 0.0 6.17 0.0 0.0 0.01 0.0 0.12 0.11 0.0 7.08 28.32
Total Fat (g) 0.02 0.03 0.02 0.0 0.05 0.0 n/a 0.0 1.78 0.0 0.0 0.0 6.75 11.52 0.02 3.38 23.56 94.24
Carbohydrates (g) 2.31 1.3 0.26 1.01 1.04 0.0 n/a 0.28 9.13 0.0 0.0 1.83 0.0 0.01 0.23 0.0 17.41 69.64
Ash (g) 0.09 0.13 0.07 0.03 0.07 18.21 n/a n/a 1.37 0.12 2.99 0.0 0.0 0.3 0.08 0.0 23.46 93.84
Calories (kcal) 9.9 5.565 1.424 2.938 4.08 0.0 n/a 6.3 76.86 0.0 0.0 7.62 59.67 101.814 1.126 29.835 307.131 1228.524
Starch (g) 0.0 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) 0.25 0.49 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.74 2.96
Glucose (dextrose) (g) 0.49 0.08 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.62 2.48
Fructose (g) 0.32 0.07 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.44 1.76
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 9.52 n/a n/a n/a n/a n/a n/a n/a 9.52 38.08
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 11.98 8.49 10.66 0.17 0.04 n/a 28.14 164.55 118.38 0.01 0.17 0.0 2.25 0.03 0.0 366.93 1467.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.64 0.16 0.28 0.01 0.0 n/a 0.12 9.52 0.0 0.0 0.0 0.0 0.01 n/a 0.0 11.79 47.16
Galactose (g) 0.0 0.0 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.4 0.4 0.1 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 6.0
Calcium (mg) 5.693 4.479 3.56 0.823 6.992 4.38 n/a 2.1 217.77 3.555 0.72 0.04 0.068 3.408 6.394 0.034 260.014 1040.056
Iron (mg) 0.05 0.04 0.02 0.0 0.46 0.06 n/a 0.06 0.05 0.0 0.01 0.01 0.04 0.0 0.15 0.02 0.98 3.92
Magnesium (mg) 2.475 1.629 0.979 0.705 3.104 0.183 n/a 1.5 20.13 1.185 0.03 0.06 0.0 0.284 0.618 0.0 32.881 131.524
Phosphorus (mg) 7.178 4.75 2.136 0.705 2.768 0.0 n/a 2.4 173.85 0.0 0.0 0.26 0.0 3.408 2.138 0.0 199.592 798.368
Potassium (mg) 36.135 43.432 23.14 14.57 20.144 1.46 n/a 21.9 274.5 0.0 0.24 0.06 0.068 3.408 22.515 0.034 461.605 1846.42
Sodium (mg) 0.99 9.365 7.12 0.118 0.704 7073.335 n/a 1.5 80.52 4.74 1162.74 0.18 0.135 81.792 0.394 0.068 8423.7 33694.8
Zinc (mg) 0.04 0.03 0.01 0.01 0.02 0.02 n/a 0.01 0.77 0.01 0.0 0.0 0.0 0.01 0.04 0.0 0.98 3.92
Copper (mg) 0.01 0.007 0.004 0.004 0.018 0.005 n/a 0.003 0.018 0.012 0.001 0.001 0.0 0.0 0.002 0.0 0.084 0.336
Manganese (mg) 0.032 0.019 0.009 0.001 0.09 0.018 n/a n/a 0.0 0.0 0.003 0.001 0.0 0.0 0.01 0.0 0.184 0.736
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 6.7 26.8
Vitamin A, IU (IU) 0.495 2267.422 39.961 2.35 4.784 0.0 n/a n/a 358.68 0.0 0.0 0.0 0.0 354.858 27.788 0.0 3056.337 12225.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 106.14 0.0 0.0 0.0 0.0 95.282 0.0 0.0 201.422 805.688
Vitamin A, RAE (mcg_RAE) 0.0 113.33 1.958 0.118 0.24 0.0 n/a 0.0 106.14 0.0 0.0 0.0 0.0 97.128 1.392 0.0 320.306 1281.224
Beta Carotene (mcg) 0.248 1124.482 24.03 0.353 2.496 0.0 n/a 0.0 3.66 0.0 0.0 0.0 0.0 22.436 n/a 0.0 1177.704 4710.816
Vitamin E (mg) 0.0 0.09 0.02 0.02 0.01 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.97 0.33 n/a 0.48 1.95 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 95.16 0.0 n/a n/a n/a 7.952 n/a n/a 103.112 412.448
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.096 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.232 0.928
Lutein + zeaxanthin (mcg) 0.99 34.746 25.187 1.058 3.28 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 65.26 261.04
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.07 n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.0 n/a 0.03 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.8 0.3 5.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 8.9 35.6
Thiamin (mg) 0.012 0.01 0.002 0.004 0.002 0.0 n/a 0.0 0.037 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.069 0.276
Riboflavin (mg) 0.007 0.008 0.005 0.001 0.004 0.0 n/a 0.0 0.348 0.0 0.0 0.0 0.0 0.004 0.003 0.0 0.381 1.524
Niacin (mg) 0.03 0.133 0.028 0.012 0.018 0.0 n/a 0.0 0.165 0.0 0.0 0.0 0.0 0.006 0.026 0.0 0.417 1.668
Pantothenic acid (mg) 0.03 0.037 0.022 0.012 n/a 0.0 n/a n/a 0.659 0.0 0.0 0.0 0.0 0.016 n/a 0.0 0.775 3.1
Vitamin B-6 (mg) 0.03 0.019 0.006 0.006 0.005 0.0 n/a 0.0 0.073 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.144 0.576
Folate (mcg) 4.703 2.579 3.204 1.528 0.16 0.0 n/a 0.0 9.15 0.0 0.0 0.0 0.0 0.426 1.302 0.0 23.05 92.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.81 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.83 3.32
Choline (mg) 1.5 1.2 0.5 0.6 0.2 0.0 n/a 0.0 32.4 0.0 0.0 0.0 0.0 2.7 n/a 0.0 39.1 156.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 n/a n/a 0.0 n/a n/a 0.073 n/a 0.0 0.0 0.0 0.001 n/a 0.0 0.079 0.316
Threonine (g) 0.005 0.026 0.002 n/a n/a 0.0 n/a n/a 0.165 n/a 0.0 0.0 0.0 0.006 n/a 0.0 0.203 0.812
Isoleucine (g) 0.002 0.011 0.002 n/a n/a 0.0 n/a n/a 0.348 n/a 0.0 0.0 0.0 0.007 n/a 0.0 0.37 1.48
Leucine (g) 0.007 0.014 0.003 n/a n/a 0.0 n/a n/a 0.695 n/a 0.0 0.001 0.0 0.011 n/a 0.0 0.731 2.924
Lysine (g) 0.01 0.014 0.003 n/a n/a 0.0 n/a n/a 0.531 n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.567 2.268
Methionine (g) 0.0 0.003 0.001 n/a n/a 0.0 n/a n/a 0.146 n/a 0.0 0.0 0.0 0.003 n/a 0.0 0.153 0.612
Cystine (g) 0.0 0.011 0.0 n/a n/a 0.0 n/a n/a 0.22 n/a 0.0 0.0 0.0 0.001 n/a 0.0 0.232 0.928
Phenylalanine (g) 0.007 0.008 0.002 n/a n/a 0.0 n/a n/a 0.311 n/a 0.0 0.0 0.0 0.006 n/a 0.0 0.334 1.336
Tyrosine (g) 0.002 0.005 0.001 n/a n/a 0.0 n/a n/a 0.256 n/a 0.0 0.0 0.0 0.006 n/a 0.0 0.271 1.084
Valine (g) 0.005 0.01 0.003 n/a n/a 0.0 n/a n/a 0.403 n/a 0.0 0.0 0.0 0.009 n/a 0.0 0.428 1.712
Arginine (g) 0.025 0.012 0.002 n/a n/a 0.0 n/a n/a 0.183 n/a 0.0 0.0 0.0 0.004 n/a 0.0 0.226 0.904
Histidine (g) 0.002 0.005 0.001 n/a n/a 0.0 n/a n/a 0.146 n/a 0.0 0.0 0.0 0.003 n/a 0.0 0.158 0.632
Alanine (g) 0.005 0.015 0.002 n/a n/a 0.0 n/a n/a 0.201 n/a 0.0 0.0 0.0 0.004 n/a 0.0 0.228 0.912
Aspartic acid (g) 0.022 0.026 0.011 n/a n/a 0.0 n/a n/a 0.567 n/a 0.0 0.0 0.0 0.009 n/a 0.0 0.635 2.54
Glutamic acid (g) 0.064 0.05 0.008 n/a n/a 0.0 n/a n/a 1.427 n/a 0.0 0.001 0.0 0.026 n/a 0.0 1.577 6.308
Glycine (g) 0.007 0.007 0.002 n/a n/a 0.0 n/a n/a 0.11 n/a 0.0 0.0 0.0 0.003 n/a 0.0 0.129 0.516
Proline (g) 0.002 0.007 0.002 n/a n/a 0.0 n/a n/a 0.659 n/a 0.0 0.0 0.0 0.011 n/a 0.0 0.682 2.728
Serine (g) 0.005 0.007 0.002 n/a n/a 0.0 n/a n/a 0.384 n/a 0.0 0.0 0.0 0.007 n/a 0.0 0.405 1.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.15 0.0 0.0 0.0 0.0 30.53 0.0 0.0 39.68 158.72
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.005 0.004 0.0 0.016 0.0 n/a 0.0 1.153 0.0 0.0 0.0 0.932 7.295 0.001 0.466 9.881 39.524
Phytosterols (mg) 3.713 n/a 0.534 n/a 1.472 0.0 n/a n/a n/a n/a 0.0 n/a 14.918 n/a n/a 7.459 28.095 112.38
Monounsaturated Fat (g) 0.002 0.001 0.003 0.0 0.016 0.0 n/a 0.0 0.512 0.0 0.0 0.0 4.925 2.985 0.007 2.462 10.914 43.656
Polyunsaturated (g) 0.005 0.016 0.007 0.0 0.018 0.0 n/a 0.0 0.073 0.0 0.0 0.001 0.71 0.432 0.009 0.355 1.626 6.504