Receta Black Sesame Rubbed Black Cod In Miso Broth - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
garlic
0.98g |
shallot
0.0g |
honey
10.59g |
soy sauce
7.97g |
sesame oil
0.56g |
tofu
56.7g |
water
118.5g |
enoki mushroom
0.32g |
bok choy
15.4g |
water
177.75g |
salt cod
0.62g |
cod
113.4g |
sesame
9.38g |
salt
0.0g |
grape
3.4g |
sesame oil
0.56g |
mushroom
55.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | n/a | 0.03 | 0.5 | 0.0 | 3.91 | 0.0 | 0.01 | 0.23 | 0.0 | 0.39 | 20.2 | 1.92 | n/a | 0.02 | 0.0 | 1.7 | 28.97 | 231.76 |
Total Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.56 | 1.53 | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | 0.76 | 5.74 | n/a | 0.01 | 0.56 | 0.19 | 9.4 | 75.2 |
Carbohydrates (g) | 0.32 | n/a | 8.73 | 0.61 | 0.0 | 1.36 | 0.0 | 0.02 | 0.34 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.61 | 0.0 | 1.8 | 14.9 | 119.2 |
Ash (g) | 0.01 | n/a | 0.02 | 1.22 | 0.0 | 0.34 | 0.12 | 0.0 | 0.12 | 0.18 | 0.12 | 1.32 | 0.27 | n/a | 0.02 | 0.0 | 0.47 | 4.2 | 33.6 |
Calories (kcal) | 1.458 | n/a | 32.205 | 4.223 | 4.973 | 35.153 | 0.0 | 0.139 | 2.002 | 0.0 | 1.787 | 92.986 | 59.156 | n/a | 2.344 | 4.973 | 12.1 | 253.499 | 2027.992 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.01 | n/a | 0.0 | 0.13 | 1.04 |
Glucose (dextrose) (g) | n/a | n/a | 3.79 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.24 | n/a | 0.81 | 4.86 | 38.88 |
Fructose (g) | n/a | n/a | 4.34 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.28 | n/a | 0.09 | 4.71 | 37.68 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.15 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.15 | 1.2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.57 | n/a | 1.81 | 5.64 | 0.0 | 49.55 | 118.38 | 0.28 | 14.68 | 177.57 | 0.1 | 92.1 | 0.35 | n/a | 2.74 | 0.0 | 50.83 | 514.61 | 4116.88 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | n/a | 8.7 | 0.14 | 0.0 | 0.72 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.05 | n/a | 0.53 | 0.0 | 0.91 | 11.23 | 89.84 |
Galactose (g) | n/a | n/a | 0.33 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.33 | 2.64 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.5 | 2.0 | 16.0 |
Calcium (mg) | 1.772 | n/a | 0.636 | 1.514 | 0.0 | 18.144 | 3.555 | 0.003 | 16.17 | 5.333 | 0.986 | 18.144 | 5.625 | n/a | 0.34 | 0.0 | 1.65 | 73.87 | 590.96 |
Iron (mg) | 0.02 | n/a | 0.04 | 0.15 | 0.0 | 0.58 | 0.0 | 0.0 | 0.12 | 0.0 | 0.02 | 0.43 | 0.6 | n/a | 0.01 | 0.0 | 0.27 | 2.26 | 18.08 |
Magnesium (mg) | 0.245 | n/a | 0.212 | 3.427 | 0.0 | 15.309 | 1.185 | 0.05 | 2.926 | 1.778 | 0.82 | 36.287 | 32.344 | n/a | 0.238 | 0.0 | 4.95 | 99.769 | 798.152 |
Phosphorus (mg) | 1.497 | n/a | 0.424 | 9.961 | 0.0 | 51.029 | 0.0 | 0.343 | 5.698 | 0.0 | 5.854 | 230.197 | 62.531 | n/a | 0.679 | 0.0 | 47.298 | 415.512 | 3324.096 |
Potassium (mg) | 3.925 | n/a | 5.509 | 17.292 | 0.0 | 109.996 | 0.0 | 1.159 | 38.808 | 0.0 | 8.985 | 468.332 | 34.688 | n/a | 6.489 | 0.0 | 174.893 | 870.074 | 6960.592 |
Sodium (mg) | 0.166 | n/a | 0.424 | 449.198 | 0.0 | 20.412 | 4.74 | 0.009 | 10.01 | 7.11 | 43.304 | 61.235 | 4.406 | n/a | 0.068 | 0.0 | 2.75 | 603.832 | 4830.656 |
Zinc (mg) | 0.01 | n/a | 0.02 | 0.04 | 0.0 | 0.35 | 0.01 | 0.0 | 0.03 | 0.02 | 0.01 | 0.51 | 0.63 | n/a | 0.0 | 0.0 | 0.29 | 1.92 | 15.36 |
Copper (mg) | 0.003 | n/a | 0.004 | 0.008 | 0.0 | 0.113 | 0.012 | 0.0 | 0.003 | 0.018 | 0.001 | 0.034 | 0.131 | n/a | 0.004 | 0.0 | 0.176 | 0.508 | 4.064 |
Manganese (mg) | 0.016 | n/a | 0.008 | 0.033 | n/a | n/a | 0.0 | 0.0 | 0.025 | 0.0 | 0.0 | 0.023 | 0.135 | n/a | 0.002 | n/a | 0.027 | 0.271 | 2.168 |
Selenium (mcg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 37.5 | 9.1 | n/a | 0.0 | 0.0 | 5.1 | 53.1 | 424.8 |
Vitamin A, IU (IU) | 0.088 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 688.072 | 0.0 | 0.863 | 45.359 | 6.188 | n/a | 2.242 | 0.0 | 0.0 | 742.811 | 5942.488 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.259 | 13.608 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.867 | 110.936 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.342 | 0.0 | 0.259 | 13.608 | 0.281 | n/a | 0.102 | 0.0 | 0.0 | 48.592 | 388.736 |
Beta Carotene (mcg) | 0.049 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 412.874 | 0.0 | 0.0 | 0.0 | 3.75 | n/a | 1.325 | 0.0 | 0.0 | 417.998 | 3343.984 |
Vitamin E (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.73 | 0.16 | n/a | 0.01 | 0.01 | 0.01 | 0.94 | 7.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 49.895 | n/a | n/a | n/a | n/a | 9.9 | 59.795 | 478.36 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.157 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.16 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.446 | 0.0 | 0.0 | 8.763 | 70.104 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.08 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.08 |
Vitamin C (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.4 | 0.0 | 1.2 | 10.0 | 80.0 |
Thiamin (mg) | 0.002 | n/a | 0.0 | 0.002 | 0.0 | 0.057 | 0.0 | 0.001 | 0.006 | 0.0 | 0.002 | 0.091 | 0.066 | n/a | 0.002 | 0.0 | 0.044 | 0.272 | 2.176 |
Riboflavin (mg) | 0.001 | n/a | 0.004 | 0.014 | 0.0 | 0.023 | 0.0 | 0.001 | 0.011 | 0.0 | 0.001 | 0.079 | 0.008 | n/a | 0.002 | 0.0 | 0.22 | 0.364 | 2.912 |
Niacin (mg) | 0.007 | n/a | 0.013 | 0.175 | 0.0 | 0.142 | 0.0 | 0.019 | 0.077 | 0.0 | 0.046 | 2.336 | 0.544 | n/a | 0.006 | 0.0 | 1.985 | 5.35 | 42.8 |
Pantothenic acid (mg) | 0.006 | n/a | 0.007 | 0.024 | 0.0 | n/a | 0.0 | 0.003 | 0.014 | 0.0 | 0.01 | 0.17 | 0.027 | n/a | 0.002 | 0.0 | 0.825 | 1.089 | 8.712 |
Vitamin B-6 (mg) | 0.012 | n/a | 0.002 | 0.012 | 0.0 | 0.006 | 0.0 | 0.0 | 0.029 | 0.0 | 0.005 | 0.283 | 0.038 | n/a | 0.003 | 0.0 | 0.055 | 0.446 | 3.568 |
Folate (mcg) | 0.029 | n/a | 0.212 | 1.116 | 0.0 | n/a | 0.0 | 0.164 | 10.164 | 0.0 | 0.154 | 7.938 | 10.781 | n/a | 0.068 | 0.0 | 8.8 | 39.425 | 315.4 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 1.03 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 1.12 | 8.96 |
Choline (mg) | 0.2 | n/a | 0.2 | 1.5 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 1.8 | 73.9 | 2.4 | n/a | 0.2 | 0.0 | 9.5 | 90.9 | 727.2 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | n/a | 0.0 | 0.007 | 0.0 | 0.051 | n/a | 0.0 | 0.003 | n/a | 0.004 | 0.227 | 0.031 | n/a | 0.0 | 0.0 | 0.022 | 0.346 | 2.768 |
Threonine (g) | 0.002 | n/a | 0.0 | 0.02 | 0.0 | 0.164 | n/a | 0.0 | 0.008 | n/a | 0.017 | 0.885 | 0.068 | n/a | 0.001 | 0.0 | 0.06 | 1.225 | 9.8 |
Isoleucine (g) | 0.002 | n/a | 0.001 | 0.024 | 0.0 | 0.198 | n/a | 0.0 | 0.014 | n/a | 0.018 | 0.93 | 0.07 | n/a | 0.0 | 0.0 | 0.044 | 1.302 | 10.416 |
Leucine (g) | 0.003 | n/a | 0.001 | 0.04 | 0.0 | 0.335 | n/a | 0.0 | 0.014 | n/a | 0.031 | 1.644 | 0.141 | n/a | 0.001 | 0.0 | 0.066 | 2.276 | 18.208 |
Lysine (g) | 0.003 | n/a | 0.001 | 0.029 | 0.0 | 0.261 | n/a | 0.0 | 0.014 | n/a | 0.036 | 1.86 | 0.061 | n/a | 0.001 | 0.0 | 0.06 | 2.325 | 18.6 |
Methionine (g) | 0.001 | n/a | 0.0 | 0.007 | 0.0 | 0.062 | n/a | 0.0 | 0.002 | n/a | 0.011 | 0.601 | 0.083 | n/a | 0.0 | 0.0 | 0.016 | 0.784 | 6.272 |
Cystine (g) | 0.001 | n/a | 0.0 | 0.009 | 0.0 | 0.057 | n/a | 0.0 | 0.003 | n/a | 0.004 | 0.215 | 0.041 | n/a | 0.0 | 0.0 | 0.005 | 0.336 | 2.688 |
Phenylalanine (g) | 0.002 | n/a | 0.001 | 0.026 | 0.0 | 0.221 | n/a | 0.0 | 0.006 | n/a | 0.015 | 0.794 | 0.088 | n/a | 0.001 | 0.0 | 0.049 | 1.204 | 9.632 |
Tyrosine (g) | 0.001 | n/a | 0.001 | 0.018 | 0.0 | 0.17 | n/a | 0.0 | 0.005 | n/a | 0.013 | 0.68 | 0.074 | n/a | 0.0 | 0.0 | 0.022 | 0.985 | 7.88 |
Valine (g) | 0.003 | n/a | 0.001 | 0.025 | 0.0 | 0.221 | n/a | 0.001 | 0.011 | n/a | 0.02 | 1.043 | 0.092 | n/a | 0.001 | 0.0 | 0.126 | 1.544 | 12.352 |
Arginine (g) | 0.006 | n/a | 0.001 | 0.034 | 0.0 | 0.295 | n/a | 0.0 | 0.012 | n/a | 0.023 | 1.213 | 0.305 | n/a | 0.004 | 0.0 | 0.044 | 1.939 | 15.512 |
Histidine (g) | 0.001 | n/a | 0.0 | 0.013 | 0.0 | 0.096 | n/a | 0.0 | 0.005 | n/a | 0.011 | 0.59 | 0.052 | n/a | 0.001 | 0.0 | 0.033 | 0.801 | 6.408 |
Alanine (g) | 0.001 | n/a | 0.001 | 0.022 | 0.0 | 0.153 | n/a | 0.001 | 0.014 | n/a | 0.023 | 1.225 | 0.093 | n/a | 0.001 | 0.0 | 0.11 | 1.644 | 13.152 |
Aspartic acid (g) | 0.005 | n/a | 0.003 | 0.053 | 0.0 | 0.437 | n/a | 0.001 | 0.017 | n/a | 0.04 | 2.064 | 0.194 | n/a | 0.001 | 0.0 | 0.11 | 2.924 | 23.392 |
Glutamic acid (g) | 0.008 | n/a | 0.002 | 0.118 | 0.0 | 0.669 | n/a | 0.001 | 0.055 | n/a | 0.058 | 3.016 | 0.431 | n/a | 0.003 | 0.0 | 0.187 | 4.549 | 36.392 |
Glycine (g) | 0.002 | n/a | 0.001 | 0.022 | 0.0 | 0.153 | n/a | 0.0 | 0.006 | n/a | 0.019 | 0.975 | 0.102 | n/a | 0.001 | 0.0 | 0.049 | 1.331 | 10.648 |
Proline (g) | 0.001 | n/a | 0.01 | 0.037 | 0.0 | 0.198 | n/a | 0.0 | 0.005 | n/a | 0.014 | 0.714 | 0.098 | n/a | 0.003 | 0.0 | 0.044 | 1.123 | 8.984 |
Serine (g) | 0.002 | n/a | 0.001 | 0.029 | 0.0 | 0.187 | n/a | 0.0 | 0.008 | n/a | 0.016 | 0.828 | 0.113 | n/a | 0.001 | 0.0 | 0.049 | 1.233 | 9.864 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.937 | 48.761 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 49.698 | 397.584 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | n/a | 0.0 | 0.001 | 0.08 | 0.232 | 0.0 | n/a | 0.005 | 0.0 | 0.003 | 0.147 | 0.849 | n/a | 0.002 | 0.08 | 0.022 | 1.422 | 11.376 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 4.866 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.136 | 4.866 | n/a | 9.867 | 78.936 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.001 | 0.223 | 0.306 | 0.0 | n/a | 0.003 | 0.0 | 0.002 | 0.102 | 2.243 | n/a | 0.0 | 0.223 | 0.0 | 3.104 | 24.832 |
Polyunsaturated (g) | 0.002 | n/a | 0.0 | 0.002 | 0.235 | 0.845 | 0.0 | n/a | 0.015 | 0.0 | 0.005 | 0.261 | 2.39 | n/a | 0.002 | 0.235 | 0.077 | 4.068 | 32.544 |