Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. Warm & Spicy Seasoning (See Below) Vegetable Oil Spray
8 x Red-Skined Potatoes, halved
2 lrg Garlic Cloves, chopped
2 bn (1 Lb. Total) Mustard Greens, Kale Or possibly Turnip Greens, Stems Removed, coarsely minced Warm & Spicy Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef top
75.6g 		onion
48.0g 		beef broth
80.0g 		carrot
21.36g 		paprika
4.6g 		oregano
1.0g 		chili
0.87g 		garlic
0.47g 		pepper
0.35g 		cayenne pepper
0.15g 		mustard
0.42g 		Total Per Serving Total for Recipe
Protein (g) 16.68 0.53 0.91 0.2 0.68 0.11 0.11 0.08 0.04 0.02 0.02 19.36 116.16
Total Fat (g) 5.99 0.05 0.18 0.05 0.6 0.1 0.15 0.0 0.01 0.03 0.02 7.17 43.02
Carbohydrates (g) 0.0 4.48 0.03 2.05 2.56 0.64 0.47 0.34 0.23 0.08 0.02 10.92 65.52
Ash (g) 0.83 0.17 0.84 0.21 0.32 0.07 0.07 0.02 0.02 0.01 0.02 2.57 15.42
Calories (kcal) 125.493 19.2 5.6 8.758 13.294 3.06 2.721 1.549 0.893 0.477 0.279 181.324 1087.944
Starch (g) n/a 0.0 n/a 0.31 n/a n/a n/a n/a n/a n/a 0.0 0.31 1.86
Sucrose (g) n/a 0.48 n/a 0.77 0.04 0.01 0.01 n/a n/a n/a 0.0 1.3 7.8
Glucose (dextrose) (g) n/a 0.95 n/a 0.13 0.12 0.02 0.02 n/a n/a n/a 0.0 1.23 7.38
Fructose (g) n/a 0.62 n/a 0.12 0.31 0.01 0.04 n/a n/a n/a 0.0 1.09 6.54
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.19 42.77 78.04 18.86 0.44 0.07 0.07 0.03 0.04 0.01 0.34 192.87 1157.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.04 0.0 1.01 0.48 0.04 0.06 0.11 0.0 0.02 0.0 3.76 22.56
Galactose (g) n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.8 0.0 0.6 1.7 0.4 0.3 0.0 0.1 0.0 0.0 4.1 24.6
Calcium (mg) 15.876 11.04 4.8 7.049 8.142 15.76 2.409 0.373 1.53 0.222 0.242 67.442 404.652
Iron (mg) 1.4 0.1 0.14 0.06 1.09 0.44 0.12 0.01 0.1 0.01 0.01 3.48 20.88
Magnesium (mg) 18.144 4.8 1.6 2.563 8.51 2.7 1.473 0.271 0.679 0.228 0.204 41.172 247.032
Phosphorus (mg) 160.268 13.92 10.4 7.476 15.87 2.0 2.626 1.946 0.606 0.44 0.442 215.993 1295.958
Potassium (mg) 263.838 70.08 43.2 68.352 107.824 16.69 16.605 5.138 4.407 3.021 0.575 599.73 3598.38
Sodium (mg) 45.359 1.92 260.8 14.738 1.564 0.15 8.753 0.121 0.154 0.045 4.729 338.334 2030.004
Zinc (mg) 3.08 0.08 0.0 0.05 0.19 0.04 0.02 0.01 0.0 0.0 0.0 3.5 21.0
Copper (mg) 0.076 0.019 0.0 0.011 0.028 0.009 0.004 0.001 0.004 0.001 0.0 0.152 0.912
Manganese (mg) 0.008 0.062 0.008 0.03 0.039 0.047 0.019 0.003 0.02 0.003 0.002 0.239 1.434
Selenium (mcg) 20.0 0.2 0.6 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.1 21.5 129.0
Vitamin A, IU (IU) 0.0 0.96 0.0 3568.402 2425.81 69.03 256.967 0.0 1.047 62.415 0.296 6384.926 38309.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 178.356 121.302 3.45 12.853 0.0 0.053 3.122 0.017 319.151 1914.906
Beta Carotene (mcg) 0.0 0.48 0.0 1769.676 1273.234 41.12 130.0 0.0 0.546 32.76 0.121 3247.937 19487.622
Vitamin E (mg) 0.25 0.01 0.0 0.14 1.37 0.19 0.25 0.0 0.0 0.04 0.0 2.26 13.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.214 0.0 0.0 0.182 0.0 0.021 0.0 0.0 0.417 2.502
Lutein + zeaxanthin (mcg) 0.0 1.92 0.0 54.682 605.222 8.62 2.687 0.0 0.718 19.736 0.075 693.658 4161.948
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.02 0.11 0.0 0.0 0.0 n/a 0.0 0.13 0.78
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.15 0.2 0.03 0.0 0.02 n/a 0.01 0.4 2.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.0 0.05 0.3
Vitamin C (mg) 0.0 3.6 0.0 1.3 3.3 0.5 0.6 0.1 0.1 0.1 0.0 9.4 56.4
Thiamin (mg) 0.068 0.024 0.0 0.015 0.03 0.003 0.003 0.002 0.0 0.0 0.001 0.148 0.888
Riboflavin (mg) 0.106 0.014 0.016 0.013 0.08 0.003 0.007 0.001 0.001 0.001 0.0 0.242 1.452
Niacin (mg) 4.982 0.058 0.624 0.209 0.705 0.062 0.068 0.003 0.004 0.013 0.002 6.731 40.386
Pantothenic acid (mg) 0.476 0.058 0.016 0.058 0.082 n/a n/a n/a n/a n/a 0.001 0.691 4.146
Vitamin B-6 (mg) 0.491 0.058 0.008 0.03 0.185 0.012 0.032 0.014 0.001 0.004 0.0 0.835 5.01
Folate (mcg) 9.072 9.12 1.6 4.058 4.876 2.74 0.867 0.009 0.035 0.159 0.029 32.565 195.39
Vitamin B-12 (mcg) 1.2 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.26 7.56
Choline (mg) 69.6 2.9 2.3 1.9 2.4 0.3 0.6 0.3 0.0 0.1 0.1 80.5 483.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.005 n/a 0.002 n/a n/a n/a 0.001 n/a n/a 0.0 0.121 0.726
Threonine (g) 0.665 0.01 n/a 0.041 n/a n/a n/a 0.002 n/a n/a 0.001 0.718 4.308
Isoleucine (g) 0.756 0.005 n/a 0.017 n/a n/a n/a 0.003 n/a n/a 0.001 0.782 4.692
Leucine (g) 1.331 0.014 n/a 0.021 n/a n/a n/a 0.005 n/a n/a 0.001 1.372 8.232
Lysine (g) 1.406 0.019 n/a 0.021 n/a n/a n/a 0.003 n/a n/a 0.001 1.451 8.706
Methionine (g) 0.431 0.0 n/a 0.004 n/a n/a n/a 0.002 n/a n/a 0.0 0.437 2.622
Cystine (g) 0.219 0.0 n/a 0.017 n/a n/a n/a 0.001 n/a n/a 0.0 0.237 1.422
Phenylalanine (g) 0.658 0.014 n/a 0.013 n/a n/a n/a 0.002 n/a n/a 0.001 0.688 4.128
Tyrosine (g) 0.529 0.005 n/a 0.009 n/a n/a n/a 0.001 n/a n/a 0.001 0.544 3.264
Valine (g) 0.824 0.01 n/a 0.015 n/a n/a n/a 0.003 n/a n/a 0.001 0.853 5.118
Arginine (g) 1.081 0.048 n/a 0.019 n/a n/a n/a 0.008 n/a n/a 0.001 1.157 6.942
Histidine (g) 0.529 0.005 n/a 0.009 n/a n/a n/a 0.001 n/a n/a 0.001 0.544 3.264
Alanine (g) 1.013 0.01 n/a 0.023 n/a n/a n/a 0.002 n/a n/a 0.001 1.048 6.288
Aspartic acid (g) 1.52 0.043 n/a 0.041 n/a n/a n/a 0.006 n/a n/a 0.002 1.611 9.666
Glutamic acid (g) 2.502 0.125 n/a 0.079 n/a n/a n/a 0.01 n/a n/a 0.003 2.719 16.314
Glycine (g) 1.013 0.014 n/a 0.011 n/a n/a n/a 0.002 n/a n/a 0.001 1.042 6.252
Proline (g) 0.794 0.005 n/a 0.011 n/a n/a n/a 0.001 n/a n/a 0.002 0.812 4.872
Serine (g) 0.658 0.01 n/a 0.011 n/a n/a n/a 0.002 n/a n/a 0.001 0.681 4.086
Cholesterol (mg) 30.239 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.239 181.434
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.359 0.019 0.088 0.009 0.097 0.027 0.026 0.001 0.003 0.005 0.001 2.633 15.798
Phytosterols (mg) n/a 7.2 n/a n/a 8.05 2.03 0.719 0.037 0.322 0.125 n/a 18.483 110.898
Monounsaturated Fat (g) 2.593 0.005 0.072 0.002 0.057 0.007 0.031 0.0 0.004 0.004 0.011 2.785 16.71
Polyunsaturated (g) 0.227 0.01 0.008 0.026 0.383 0.052 0.065 0.002 0.004 0.013 0.004 0.792 4.752