Receta Black Soybean And Vegetable "Sushi" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	soybeans 322.5g	sesame oil 13.6g	soy sauce 16.0g	ginger 11.16g	tortillas 3.6g	cabbage 56.0g	bell pepper 780.64g	carrot 434.32g	watercress 2.3g	Total Per Serving	Total for Recipe
Protein (g)	53.66	0.0	1.0	0.2	0.25	0.72	7.73	4.04	0.05	67.66	67.66
Total Fat (g)	28.93	13.6	0.01	0.08	0.19	0.06	2.34	1.04	0.0	46.25	46.25
Carbohydrates (g)	32.02	0.0	1.22	1.98	1.73	3.25	47.07	41.61	0.03	128.91	128.91
Ash (g)	6.16	0.0	2.45	0.09	n/a	0.36	3.67	4.21	0.03	16.96	16.96
Calories (kcal)	557.925	120.224	8.48	8.928	9.54	14.0	241.998	178.071	0.253	1139.42	1139.42
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	6.21	n/a	6.21	6.21
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.04	0.0	15.59	n/a	15.64	15.64
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.94	15.14	2.56	n/a	18.64	18.64
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.81	17.64	2.39	n/a	20.84	20.84
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.0	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	201.72	0.0	11.32	8.8	1.37	51.62	719.83	383.46	2.19	1380.32	1380.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.68	0.0	0.27	0.19	0.05	1.79	32.79	20.59	0.0	65.36	65.36
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	19.4	0.0	0.1	0.2	0.2	1.4	16.4	12.2	0.0	49.8	49.8
Calcium (mg)	328.95	0.0	3.04	1.786	3.78	22.4	54.645	143.326	2.76	560.686	560.686
Iron (mg)	16.58	0.0	0.31	0.07	0.08	0.26	3.36	1.3	0.0	21.96	21.96
Magnesium (mg)	277.35	0.0	6.88	4.799	1.692	6.72	93.677	52.118	0.483	443.719	443.719
Phosphorus (mg)	790.125	0.0	20.0	3.794	7.884	14.56	202.966	152.012	1.38	1192.722	1192.722
Potassium (mg)	1660.875	0.0	34.72	46.314	6.12	95.2	1647.15	1389.824	7.59	4887.793	4887.793
Sodium (mg)	3.225	0.0	901.92	1.451	12.24	10.08	31.226	299.681	0.943	1260.765	1260.765
Zinc (mg)	3.71	0.0	0.08	0.04	0.03	0.1	1.95	1.04	0.0	6.96	6.96
Copper (mg)	1.322	0.0	0.016	0.026	0.005	0.011	0.156	0.217	0.002	1.756	1.756
Manganese (mg)	2.645	n/a	0.067	0.026	n/a	0.09	0.859	0.608	0.006	4.299	4.299
Selenium (mcg)	23.5	0.0	0.1	0.1	0.5	0.2	0.8	0.4	0.0	25.6	25.6
Vitamin A, IU (IU)	29.025	0.0	0.0	0.0	n/a	54.88	24441.838	72557.499	73.393	97156.636	97156.636
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	2.8	1225.605	3626.572	3.68	4858.657	4858.657
Beta Carotene (mcg)	16.125	0.0	0.0	0.0	0.0	23.52	12677.594	35983.412	44.022	48744.673	48744.673
Vitamin E (mg)	1.13	0.19	0.0	0.03	0.01	0.08	12.33	2.87	0.02	16.66	16.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.343	0.0	4.343	4.343
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.288	16.8	398.126	1111.859	132.641	1659.715	1659.715
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.39	0.04	n/a	0.43	0.43
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	1.09	0.0	n/a	1.09	1.09
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.08	0.0	n/a	0.08	0.08
Vitamin C (mg)	5.5	0.0	0.0	0.6	0.0	20.5	996.9	25.6	1.0	1050.0	1050.0
Thiamin (mg)	0.516	0.0	0.005	0.003	0.012	0.034	0.39	0.304	0.002	1.266	1.266
Riboflavin (mg)	0.935	0.0	0.027	0.003	0.006	0.022	0.703	0.261	0.003	1.96	1.96
Niacin (mg)	1.29	0.0	0.352	0.084	0.091	0.129	7.65	4.256	0.005	13.857	13.857
Pantothenic acid (mg)	0.581	0.0	0.048	0.022	n/a	0.118	2.498	1.173	0.007	4.446	4.446
Vitamin B-6 (mg)	0.742	0.0	0.024	0.018	0.005	0.067	2.264	0.608	0.003	3.73	3.73
Folate (mcg)	174.15	0.0	2.24	1.228	1.944	24.08	359.094	82.521	0.207	645.464	645.464
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	153.2	0.0	2.9	3.2	0.4	6.0	43.7	38.2	0.2	247.9	247.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	1.656	0.0	0.0	0.0	0.0	1.656	1.656
Tryptophan (g)	0.774	0.0	0.014	0.001	n/a	0.006	0.078	0.043	0.001	0.917	0.917
Threonine (g)	2.322	0.0	0.04	0.004	n/a	0.022	0.312	0.825	0.003	3.529	3.529
Isoleucine (g)	2.612	0.0	0.048	0.006	n/a	0.017	0.156	0.347	0.002	3.188	3.188
Leucine (g)	4.386	0.0	0.08	0.008	n/a	0.022	0.312	0.434	0.004	5.247	5.247
Lysine (g)	3.58	0.0	0.058	0.007	n/a	0.022	0.312	0.434	0.003	4.416	4.416
Methionine (g)	0.71	0.0	0.014	0.001	n/a	0.006	0.078	0.087	0.0	0.896	0.896
Cystine (g)	0.871	0.0	0.018	0.001	n/a	0.006	0.156	0.347	0.0	1.399	1.399
Phenylalanine (g)	2.806	0.0	0.053	0.006	n/a	0.017	0.39	0.261	0.003	3.534	3.534
Tyrosine (g)	2.032	0.0	0.037	0.002	n/a	0.011	0.078	0.174	0.001	2.335	2.335
Valine (g)	2.677	0.0	0.05	0.008	n/a	0.022	0.234	0.304	0.003	3.298	3.298
Arginine (g)	4.16	0.0	0.069	0.004	n/a	0.045	0.312	0.391	0.003	4.985	4.985
Histidine (g)	1.451	0.0	0.026	0.003	n/a	0.011	0.156	0.174	0.001	1.822	1.822
Alanine (g)	2.516	0.0	0.045	0.003	n/a	0.022	0.234	0.478	0.003	3.301	3.301
Aspartic acid (g)	6.74	0.0	0.107	0.023	n/a	0.067	2.186	0.825	0.004	9.953	9.953
Glutamic acid (g)	10.385	0.0	0.237	0.018	n/a	0.162	1.639	1.607	0.004	14.052	14.052
Glycine (g)	2.483	0.0	0.045	0.004	n/a	0.017	0.234	0.217	0.003	3.003	3.003
Proline (g)	3.128	0.0	0.074	0.004	n/a	0.028	0.156	0.217	0.002	3.61	3.61
Serine (g)	3.128	0.0	0.058	0.006	n/a	0.028	0.39	0.217	0.001	3.828	3.828
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	4.193	1.931	0.002	0.022	0.042	0.017	0.234	0.174	0.001	6.615	6.615
Phytosterols (mg)	n/a	117.64	n/a	1.674	n/a	6.16	n/a	n/a	n/a	125.474	125.474
Monounsaturated Fat (g)	6.386	5.399	0.002	0.017	0.082	0.011	0.0	0.043	0.0	11.94	11.94
Polyunsaturated (g)	16.319	5.671	0.003	0.017	0.054	0.011	0.546	0.521	0.001	23.143	23.143