Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons sepia ink
Ground pepper
Salt as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		chicken broth
295.74g 		butter
14.2g 		olive oil
13.5g 		onion
15.75g 		garlic
1.31g 		wine
59.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 2.96 0.12 0.0 0.17 0.08 0.04 n/a n/a 6.67 26.68
Total Fat (g) 0.31 0.3 11.52 13.5 0.02 0.01 0.0 n/a n/a 25.64 102.56
Carbohydrates (g) 36.98 1.18 0.01 0.0 1.47 0.43 1.6 n/a n/a 41.68 166.72
Ash (g) 0.3 2.07 0.3 0.0 0.06 0.02 0.14 n/a n/a 2.88 11.52
Calories (kcal) 168.813 20.701 101.814 119.34 6.3 1.944 48.97 n/a n/a 467.882 1871.528
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a 0.16 n/a n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.31 n/a n/a n/a n/a 0.32 1.28
Fructose (g) 0.01 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.21 0.84
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a n/a 6.1 24.4
Water (g) 5.37 289.23 2.25 0.0 14.03 0.76 51.08 n/a n/a 362.74 1450.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.06 0.0 0.01 0.0 0.67 0.01 0.47 n/a n/a 1.21 4.84
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.2 0.0 0.0 0.3 0.0 0.0 n/a n/a 2.1 8.4
Calcium (mg) 12.95 17.744 3.408 0.135 3.622 2.362 4.72 n/a n/a 44.942 179.768
Iron (mg) 1.99 0.59 0.0 0.08 0.03 0.02 0.22 n/a n/a 2.94 11.76
Magnesium (mg) 11.563 2.957 0.284 0.0 1.575 0.326 6.49 n/a n/a 23.195 92.78
Phosphorus (mg) 53.188 38.446 3.408 0.0 4.567 1.997 11.8 n/a n/a 113.405 453.62
Potassium (mg) 53.188 236.588 3.408 0.135 22.995 5.233 58.41 n/a n/a 379.957 1519.828
Sodium (mg) 2.313 467.261 81.792 0.27 0.63 0.222 2.95 n/a n/a 555.438 2221.752
Zinc (mg) 0.5 0.21 0.01 0.0 0.03 0.02 0.08 n/a n/a 0.84 3.36
Copper (mg) 0.102 0.089 0.0 0.0 0.006 0.004 0.006 n/a n/a 0.207 0.828
Manganese (mg) 0.504 0.148 0.0 0.0 0.02 0.022 0.071 n/a n/a 0.765 3.06
Selenium (mcg) 7.0 0.0 0.1 0.0 0.1 0.2 0.1 n/a n/a 7.5 30.0
Vitamin A, IU (IU) 0.0 0.0 354.858 0.0 0.315 0.117 0.0 n/a n/a 355.29 1421.16
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 0.0 n/a n/a 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 0.0 0.0 0.0 0.0 n/a n/a 97.128 388.512
Beta Carotene (mcg) 0.0 0.0 22.436 0.0 0.157 0.065 0.0 n/a n/a 22.659 90.636
Vitamin E (mg) 0.05 0.0 0.33 1.94 0.0 0.0 0.0 n/a n/a 2.32 9.28
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.63 0.209 0.0 n/a n/a 0.839 3.356
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.11 0.0 n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 20.7 0.0 0.0 1.2 0.4 0.0 n/a n/a 22.3 89.2
Thiamin (mg) 0.268 0.0 0.001 0.0 0.008 0.003 0.006 n/a n/a 0.286 1.144
Riboflavin (mg) 0.023 0.03 0.004 0.0 0.005 0.001 0.012 n/a n/a 0.075 0.3
Niacin (mg) 1.938 1.508 0.006 0.0 0.019 0.009 0.1 n/a n/a 3.58 14.32
Pantothenic acid (mg) 0.467 0.03 0.016 0.0 0.019 0.008 0.024 n/a n/a 0.563 2.252
Vitamin B-6 (mg) 0.074 0.03 0.0 0.0 0.019 0.016 0.03 n/a n/a 0.168 0.672
Folate (mcg) 106.838 0.0 0.426 0.0 2.992 0.039 0.59 n/a n/a 110.885 443.54
Vitamin B-12 (mcg) 0.0 0.12 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.14 0.56
Choline (mg) 2.7 n/a 2.7 0.0 1.0 0.3 3.0 n/a n/a 9.6 38.4
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 103.138 412.552
Tryptophan (g) 0.037 n/a 0.001 0.0 0.002 0.001 n/a n/a n/a 0.041 0.164
Threonine (g) 0.12 n/a 0.006 0.0 0.003 0.002 n/a n/a n/a 0.131 0.524
Isoleucine (g) 0.143 n/a 0.007 0.0 0.002 0.003 n/a n/a n/a 0.155 0.62
Leucine (g) 0.273 n/a 0.011 0.0 0.005 0.004 n/a n/a n/a 0.293 1.172
Lysine (g) 0.12 n/a 0.01 0.0 0.006 0.004 n/a n/a n/a 0.14 0.56
Methionine (g) 0.079 n/a 0.003 0.0 0.0 0.001 n/a n/a n/a 0.083 0.332
Cystine (g) 0.069 n/a 0.001 0.0 0.0 0.001 n/a n/a n/a 0.072 0.288
Phenylalanine (g) 0.176 n/a 0.006 0.0 0.005 0.002 n/a n/a n/a 0.189 0.756
Tyrosine (g) 0.111 n/a 0.006 0.0 0.002 0.001 n/a n/a n/a 0.119 0.476
Valine (g) 0.204 n/a 0.009 0.0 0.003 0.004 n/a n/a n/a 0.219 0.876
Arginine (g) 0.273 n/a 0.004 0.0 0.016 0.008 n/a n/a n/a 0.301 1.204
Histidine (g) 0.079 n/a 0.003 0.0 0.002 0.001 n/a n/a n/a 0.084 0.336
Alanine (g) 0.19 n/a 0.004 0.0 0.003 0.002 n/a n/a n/a 0.199 0.796
Aspartic acid (g) 0.31 n/a 0.009 0.0 0.014 0.006 n/a n/a n/a 0.339 1.356
Glutamic acid (g) 0.643 n/a 0.026 0.0 0.041 0.011 n/a n/a n/a 0.72 2.88
Glycine (g) 0.153 n/a 0.003 0.0 0.005 0.003 n/a n/a n/a 0.163 0.652
Proline (g) 0.157 n/a 0.011 0.0 0.002 0.001 n/a n/a n/a 0.171 0.684
Serine (g) 0.176 n/a 0.007 0.0 0.003 0.002 n/a n/a n/a 0.188 0.752
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 0.0 n/a n/a 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.089 7.295 1.864 0.006 0.001 0.0 n/a n/a 9.338 37.352
Phytosterols (mg) n/a n/a n/a 29.835 2.362 n/a n/a n/a n/a 32.197 128.788
Monounsaturated Fat (g) 0.097 0.148 2.985 9.85 0.002 0.0 0.0 n/a n/a 13.081 52.324
Polyunsaturated (g) 0.083 0.059 0.432 1.42 0.003 0.003 0.0 n/a n/a 2.001 8.004