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Receta Black Walnut Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		oil
4.54g 		eggs
8.21g 		extract
0.35g 		flour
5.21g 		cocoa
0.83g 		salt
0.25g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.03 0.0 0.54 0.17 0.0 0.33 2.07 24.84
Total Fat (g) 0.0 4.54 0.82 0.0 0.05 0.08 0.0 1.43 6.92 83.04
Carbohydrates (g) 16.66 0.0 0.06 0.04 3.97 0.5 0.0 0.3 21.55 258.6
Ash (g) 0.0 0.0 0.07 0.0 0.02 n/a 0.25 0.04 0.38 4.56
Calories (kcal) 64.5 40.148 11.745 1.008 18.958 3.333 0.0 14.347 154.04 1848.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.05 0.06 0.72
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.24
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1.2
Water (g) 0.01 0.0 6.23 0.18 0.62 n/a 0.0 0.09 7.13 85.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.0 0.06 0.04 0.01 0.0 0.0 0.06 16.83 201.96
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.5 6.0
Calcium (mg) 0.167 0.0 4.353 0.039 0.781 0.0 0.06 2.15 7.549 90.588
Iron (mg) 0.0 0.0 0.15 0.0 0.24 0.3 0.0 0.06 0.76 9.12
Magnesium (mg) 0.0 0.0 0.986 0.042 1.146 n/a 0.003 3.466 5.642 67.704
Phosphorus (mg) 0.0 0.0 15.687 0.021 5.625 n/a 0.0 7.59 28.924 347.088
Potassium (mg) 0.333 0.0 11.006 0.518 5.573 n/a 0.02 9.674 27.125 325.5
Sodium (mg) 0.0 0.0 11.499 0.032 0.104 0.0 96.895 0.044 108.573 1302.876
Zinc (mg) 0.0 0.0 0.09 0.0 0.04 n/a 0.0 0.07 0.2 2.4
Copper (mg) 0.0 0.0 0.008 0.0 0.007 n/a 0.0 0.035 0.051 0.612
Manganese (mg) 0.0 n/a 0.003 0.001 0.035 n/a 0.0 0.075 0.115 1.38
Selenium (mcg) 0.1 0.0 2.6 0.0 1.8 n/a 0.0 0.1 4.6 55.2
Vitamin A, IU (IU) 0.0 0.0 39.999 0.0 0.0 0.0 0.0 0.439 40.438 485.256
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 n/a 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 0.0 n/a 0.0 0.022 11.521 138.252
Beta Carotene (mcg) 0.0 0.0 0.821 0.0 0.0 n/a 0.0 0.263 1.085 13.02
Vitamin E (mg) 0.0 0.42 0.08 0.0 0.0 n/a 0.0 0.02 0.52 6.24
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 0.938 n/a 0.0 0.197 28.321 339.852
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.02 n/a n/a 0.46 0.52 6.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.006 0.0 0.041 n/a 0.0 0.007 0.054 0.648
Riboflavin (mg) 0.003 0.0 0.039 0.0 0.026 n/a 0.0 0.003 0.072 0.864
Niacin (mg) 0.0 0.0 0.006 0.002 0.307 n/a 0.0 0.025 0.339 4.068
Pantothenic acid (mg) 0.0 0.0 0.118 0.0 0.023 n/a 0.0 0.013 0.154 1.848
Vitamin B-6 (mg) 0.0 0.0 0.011 0.0 0.002 n/a 0.0 0.012 0.026 0.312
Folate (mcg) 0.0 0.0 3.86 0.0 9.531 n/a 0.0 2.15 15.541 186.492
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 n/a 0.0 0.0 0.11 1.32
Choline (mg) 0.0 n/a 20.6 n/a 0.5 n/a 0.0 0.9 22.0 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 n/a 0.0 0.0 8.021 96.252
Tryptophan (g) n/a 0.0 0.014 n/a 0.007 n/a 0.0 0.004 0.024 0.288
Threonine (g) n/a 0.0 0.046 n/a 0.015 n/a 0.0 0.013 0.074 0.888
Isoleucine (g) n/a 0.0 0.055 n/a 0.019 n/a 0.0 0.014 0.088 1.056
Leucine (g) n/a 0.0 0.09 n/a 0.037 n/a 0.0 0.026 0.152 1.824
Lysine (g) n/a 0.0 0.075 n/a 0.012 n/a 0.0 0.009 0.096 1.152
Methionine (g) n/a 0.0 0.031 n/a 0.009 n/a 0.0 0.005 0.046 0.552
Cystine (g) n/a 0.0 0.022 n/a 0.011 n/a 0.0 0.005 0.038 0.456
Phenylalanine (g) n/a 0.0 0.056 n/a 0.027 n/a 0.0 0.016 0.099 1.188
Tyrosine (g) n/a 0.0 0.041 n/a 0.016 n/a 0.0 0.009 0.066 0.792
Valine (g) n/a 0.0 0.071 n/a 0.022 n/a 0.0 0.016 0.109 1.308
Arginine (g) n/a 0.0 0.067 n/a 0.022 n/a 0.0 0.05 0.139 1.668
Histidine (g) n/a 0.0 0.025 n/a 0.012 n/a 0.0 0.009 0.046 0.552
Alanine (g) n/a 0.0 0.061 n/a 0.017 n/a 0.0 0.015 0.093 1.116
Aspartic acid (g) n/a 0.0 0.109 n/a 0.023 n/a 0.0 0.04 0.172 2.064
Glutamic acid (g) n/a 0.0 0.138 n/a 0.181 n/a 0.0 0.062 0.381 4.572
Glycine (g) n/a 0.0 0.035 n/a 0.019 n/a 0.0 0.018 0.073 0.876
Proline (g) n/a 0.0 0.042 n/a 0.063 n/a 0.0 0.016 0.12 1.44
Serine (g) n/a 0.0 0.08 n/a 0.027 n/a 0.0 0.02 0.127 1.524
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.0 0.337 0.255 0.0 0.008 0.0 0.0 0.134 0.735 8.82
Phytosterols (mg) n/a 11.354 n/a n/a n/a n/a 0.0 1.58 12.934 155.208
Monounsaturated Fat (g) 0.0 1.032 0.313 0.0 0.005 n/a 0.0 0.196 1.546 18.552
Polyunsaturated (g) 0.0 2.958 0.112 0.0 0.021 n/a 0.0 1.035 4.126 49.512