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Receta Black Walnut Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
26.04g 		baking powder
0.77g 		salt
0.5g 		shortening
17.08g 		sugar
12.5g 		corn syrup
14.21g 		eggs
8.21g 		vanilla
0.35g 		walnuts
4.39g 		milk
5.08g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.0 0.0 0.0 0.0 1.03 0.0 0.67 0.17 4.56 54.72
Total Fat (g) 0.26 0.0 0.0 17.08 0.0 0.03 0.82 0.0 2.86 0.05 21.09 253.08
Carbohydrates (g) 19.87 0.0 0.0 0.0 12.5 10.91 0.06 0.04 0.6 0.25 44.24 530.88
Ash (g) 0.12 0.28 0.5 0.0 0.0 0.03 0.07 0.0 0.08 0.04 1.12 13.44
Calories (kcal) 94.792 0.0 0.0 151.017 48.375 40.21 11.745 1.008 28.694 2.135 377.975 4535.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.11 0.0 0.12 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.0 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.26 0.27 3.24
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 3.1 0.0 0.0 0.0 0.0 3.24 6.23 0.18 0.18 4.57 17.51 210.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 12.49 3.8 0.06 0.04 0.11 0.26 16.85 202.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.0 12.0
Calcium (mg) 3.906 0.0 0.12 0.0 0.125 1.847 4.353 0.039 4.3 6.049 20.739 248.868
Iron (mg) 1.21 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.13 0.0 1.49 17.88
Magnesium (mg) 5.729 0.0 0.005 0.0 0.0 0.142 0.986 0.042 6.932 0.559 14.395 172.74
Phosphorus (mg) 28.125 0.0 0.0 0.0 0.0 0.0 15.687 0.021 15.181 4.829 63.843 766.116
Potassium (mg) 27.865 0.0 0.04 0.0 0.25 0.142 11.006 0.518 19.349 7.625 66.794 801.528
Sodium (mg) 0.521 209.76 193.79 0.0 0.0 8.809 11.499 0.032 0.088 2.237 426.735 5120.82
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.06 0.09 0.0 0.14 0.02 0.49 5.88
Copper (mg) 0.036 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.07 0.001 0.115 1.38
Manganese (mg) 0.177 0.0 0.001 n/a 0.0 0.0 0.003 0.001 0.15 0.0 0.331 3.972
Selenium (mcg) 8.8 0.0 0.0 0.0 0.1 0.1 2.6 0.0 0.2 0.2 12.0 144.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 39.999 0.0 0.878 9.963 50.84 610.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 2.948 14.365 172.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 11.499 0.0 0.044 2.948 14.491 173.892
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.821 0.0 0.527 0.102 1.45 17.4
Vitamin E (mg) 0.02 0.0 0.0 0.14 0.0 0.0 0.08 0.0 0.03 0.0 0.26 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 2.875 n/a n/a 2.643 5.518 66.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 0.0 0.0 27.186 0.0 0.395 0.0 32.269 387.228
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.1 n/a n/a 5.03 n/a n/a 0.04 n/a 0.91 0.0 6.08 72.96
Tocopherol, delta (mg) 0.01 n/a n/a 2.85 n/a n/a 0.0 n/a 0.08 0.0 2.94 35.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.206 0.0 0.0 0.0 0.0 0.009 0.006 0.0 0.015 0.001 0.236 2.832
Riboflavin (mg) 0.128 0.0 0.0 0.0 0.003 0.0 0.039 0.0 0.007 0.01 0.186 2.232
Niacin (mg) 1.536 0.0 0.0 0.0 0.0 0.0 0.006 0.002 0.05 0.005 1.598 19.176
Pantothenic acid (mg) 0.115 0.0 0.0 0.0 0.0 0.0 0.118 0.0 0.025 0.018 0.276 3.312
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.024 0.002 0.048 0.576
Folate (mcg) 47.656 0.0 0.0 0.0 0.0 0.0 3.86 0.0 4.3 0.254 56.07 672.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.02 0.13 1.56
Choline (mg) 2.7 0.0 0.0 n/a 0.0 0.0 20.6 n/a 1.7 0.9 26.0 312.0
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 n/a 0.0 0.0 n/a n/a 0.014 n/a 0.007 0.002 0.057 0.684
Threonine (g) 0.073 n/a 0.0 0.0 n/a n/a 0.046 n/a 0.026 0.005 0.15 1.8
Isoleucine (g) 0.094 n/a 0.0 0.0 n/a n/a 0.055 n/a 0.028 0.01 0.186 2.232
Leucine (g) 0.185 n/a 0.0 0.0 n/a n/a 0.09 n/a 0.051 0.019 0.345 4.14
Lysine (g) 0.06 n/a 0.0 0.0 n/a n/a 0.075 n/a 0.018 0.015 0.168 2.016
Methionine (g) 0.047 n/a 0.0 0.0 n/a n/a 0.031 n/a 0.011 0.004 0.093 1.116
Cystine (g) 0.057 n/a 0.0 0.0 n/a n/a 0.022 n/a 0.009 0.006 0.095 1.14
Phenylalanine (g) 0.135 n/a 0.0 0.0 n/a n/a 0.056 n/a 0.031 0.009 0.231 2.772
Tyrosine (g) 0.081 n/a 0.0 0.0 n/a n/a 0.041 n/a 0.018 0.007 0.147 1.764
Valine (g) 0.109 n/a 0.0 0.0 n/a n/a 0.071 n/a 0.033 0.011 0.224 2.688
Arginine (g) 0.109 n/a 0.0 0.0 n/a n/a 0.067 n/a 0.1 0.005 0.282 3.384
Histidine (g) 0.06 n/a 0.0 0.0 n/a n/a 0.025 n/a 0.017 0.004 0.107 1.284
Alanine (g) 0.086 n/a 0.0 0.0 n/a n/a 0.061 n/a 0.031 0.006 0.183 2.196
Aspartic acid (g) 0.115 n/a 0.0 0.0 n/a n/a 0.109 n/a 0.08 0.016 0.32 3.84
Glutamic acid (g) 0.906 n/a 0.0 0.0 n/a n/a 0.138 n/a 0.124 0.04 1.208 14.496
Glycine (g) 0.096 n/a 0.0 0.0 n/a n/a 0.035 n/a 0.036 0.003 0.171 2.052
Proline (g) 0.313 n/a 0.0 0.0 n/a n/a 0.042 n/a 0.031 0.018 0.404 4.848
Serine (g) 0.135 n/a 0.0 0.0 n/a n/a 0.08 n/a 0.041 0.011 0.267 3.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.254 34.997 419.964
Trans Fat (g) n/a n/a n/a 5.709 n/a n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.042 0.0 0.0 3.97 0.0 0.0 0.255 0.0 0.269 0.032 4.567 54.804
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 3.159 n/a 3.159 37.908
Monounsaturated Fat (g) 0.023 0.0 0.0 11.007 0.0 0.0 0.313 0.0 0.392 0.014 11.749 140.988
Polyunsaturated (g) 0.107 0.0 0.0 1.191 0.0 0.0 0.112 0.0 2.07 0.002 3.481 41.772