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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Hammons Black Walnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
57.0g 		apples
81.9g 		sugar
27.5g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.21 0.03 0.01 7.89 31.56
Total Fat (g) 15.16 0.14 0.0 0.0 15.3 61.2
Carbohydrates (g) 2.62 11.31 26.97 0.04 40.95 163.8
Ash (g) n/a 0.16 0.12 0.0 0.28 1.12
Calories (kcal) 179.55 42.588 104.5 0.197 326.835 1307.34
Starch (g) n/a 0.04 n/a 0.0 0.04 0.16
Sucrose (g) n/a 1.7 26.0 0.0 27.7 110.8
Glucose (dextrose) (g) n/a 1.99 0.37 0.01 2.37 9.48
Fructose (g) n/a 4.83 0.31 0.01 5.15 20.6
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 70.07 0.37 0.59 100.5 402.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.51 26.68 0.03 35.22 140.88
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.0 0.0 2.0 8.0
Calcium (mg) 0.0 4.914 22.825 0.044 27.783 111.132
Iron (mg) 0.36 0.1 0.2 0.0 0.66 2.64
Magnesium (mg) 7.98 4.095 2.475 0.076 14.626 58.504
Phosphorus (mg) 86.07 9.009 1.1 0.165 96.344 385.376
Potassium (mg) 233.13 87.633 36.575 1.341 358.679 1434.716
Sodium (mg) 758.1 0.819 7.7 0.025 766.644 3066.576
Zinc (mg) 0.91 0.03 0.01 0.0 0.95 3.8
Copper (mg) 0.029 0.025 0.014 0.0 0.067 0.268
Manganese (mg) n/a 0.033 0.017 0.001 0.05 0.2
Selenium (mcg) 13.1 0.0 0.3 0.0 13.4 53.6
Vitamin A, IU (IU) n/a 44.226 0.0 19.898 64.124 256.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.457 0.0 0.998 3.455 13.82
Beta Carotene (mcg) 0.0 22.113 0.0 10.321 32.434 129.736
Vitamin E (mg) 0.24 0.15 0.0 0.01 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.751 0.0 0.324 24.075 96.3
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.8 0.0 0.8 4.6 18.4
Thiamin (mg) 0.182 0.016 0.0 0.0 0.199 0.796
Riboflavin (mg) 0.103 0.025 0.0 0.001 0.128 0.512
Niacin (mg) 2.012 0.074 0.03 0.006 2.122 8.488
Pantothenic acid (mg) n/a 0.049 0.036 0.002 0.087 0.348
Vitamin B-6 (mg) 0.125 0.033 0.011 0.002 0.171 0.684
Folate (mcg) 1.71 2.457 0.275 0.292 4.734 18.936
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.26 1.04
Choline (mg) 39.0 2.8 0.6 0.0 42.5 170.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) n/a 0.008 n/a 0.0 0.008 0.032
Isoleucine (g) n/a 0.008 n/a 0.0 0.008 0.032
Leucine (g) n/a 0.008 n/a 0.0 0.008 0.032
Lysine (g) n/a 0.008 n/a 0.0 0.008 0.032
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.008 n/a 0.0 0.009 0.036
Tyrosine (g) n/a 0.0 n/a 0.0 0.0 0.0
Valine (g) n/a 0.008 n/a 0.0 0.008 0.032
Arginine (g) n/a 0.008 n/a 0.0 0.008 0.032
Histidine (g) n/a 0.008 n/a 0.0 0.008 0.032
Alanine (g) n/a 0.008 n/a 0.0 0.008 0.032
Aspartic acid (g) n/a 0.057 n/a 0.002 0.059 0.236
Glutamic acid (g) n/a 0.025 n/a 0.001 0.026 0.104
Glycine (g) n/a 0.008 n/a 0.0 0.008 0.032
Proline (g) n/a 0.008 n/a 0.0 0.008 0.032
Serine (g) n/a 0.008 n/a 0.0 0.009 0.036
Cholesterol (mg) 40.47 0.0 0.0 0.0 40.47 161.88
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.025 0.0 0.0 5.719 22.876
Phytosterols (mg) n/a 9.828 n/a n/a 9.828 39.312
Monounsaturated Fat (g) 7.701 0.008 0.0 0.0 7.709 30.836
Polyunsaturated (g) 1.151 0.041 0.0 0.0 1.193 4.772