Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x jalapeno chilies seeded and minced
1 x 28 ounce. + 1-15 ounce. can crushed tomatoes in puree
1 x 15 ounce. can cannelini (white kidney beans) liquid removed and rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		sausages
141.75g 		onion
33.75g 		bell pepper
24.4g 		bell pepper
24.4g 		chili
3.13g 		cumin
1.05g 		kidney beans
120.0g 		beans
90.94g 		balsamic vinegar
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 20.2 0.37 0.24 0.24 0.38 0.19 6.26 19.64 0.02 47.55 190.2
Total Fat (g) 3.38 44.41 0.03 0.07 0.07 0.52 0.23 0.72 1.29 0.0 50.73 202.92
Carbohydrates (g) 0.0 0.92 3.15 1.47 1.47 1.71 0.46 17.4 56.71 0.68 83.98 335.92
Ash (g) 0.0 3.83 0.12 0.11 0.11 0.27 0.08 1.97 3.27 0.01 9.78 39.12
Calories (kcal) 29.835 490.446 13.5 7.562 7.562 9.813 3.938 100.8 310.097 3.52 977.073 3908.292
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a 10.68 n/a n/a 10.68 42.72
Sucrose (g) n/a n/a 0.33 0.0 0.0 0.02 n/a 2.22 n/a 0.0 2.58 10.32
Glucose (dextrose) (g) n/a n/a 0.66 0.47 0.47 0.07 n/a 0.0 n/a 0.3 1.98 7.92
Fructose (g) n/a n/a 0.44 0.55 0.55 0.13 n/a 0.0 n/a 0.3 1.97 7.88
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 72.4 30.07 22.49 22.49 0.24 0.08 93.65 10.02 3.06 254.52 1018.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 1.43 1.02 1.02 0.22 0.02 2.22 1.93 0.6 8.47 33.88
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.5 0.5 1.1 0.1 6.4 13.8 n/a 23.0 92.0
Calcium (mg) 0.034 25.515 7.763 1.708 1.708 8.688 9.776 40.8 111.853 1.08 208.922 835.688
Iron (mg) 0.02 1.67 0.07 0.1 0.1 0.45 0.7 1.4 4.57 0.03 9.11 36.44
Magnesium (mg) 0.0 19.845 3.375 2.927 2.927 5.313 3.843 32.4 155.503 0.48 226.613 906.452
Phosphorus (mg) 0.0 201.281 9.788 6.343 6.343 9.469 5.24 108.0 320.1 0.76 667.323 2669.292
Potassium (mg) 0.034 358.621 49.275 51.473 51.473 59.875 18.774 284.4 1348.603 4.48 2227.009 8908.036
Sodium (mg) 0.068 1036.174 1.35 0.976 0.976 31.563 1.764 355.2 4.547 0.92 1433.537 5734.148
Zinc (mg) 0.0 2.54 0.06 0.06 0.06 0.08 0.05 0.55 3.32 0.0 6.73 26.92
Copper (mg) 0.0 0.113 0.014 0.005 0.005 0.013 0.009 0.168 0.764 0.001 1.092 4.368
Manganese (mg) 0.0 0.085 0.044 0.027 0.027 0.068 0.035 0.204 0.964 0.005 1.459 5.836
Selenium (mcg) 0.0 35.2 0.2 0.0 0.0 0.2 0.1 1.1 2.9 n/a 39.6 158.4
Vitamin A, IU (IU) 0.0 0.0 0.675 763.807 763.807 926.563 13.335 0.0 0.0 0.0 2468.187 9872.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 38.3 38.3 46.344 0.672 0.0 0.0 0.0 123.616 494.464
Beta Carotene (mcg) 0.0 n/a 0.338 396.175 396.175 468.75 8.001 n/a 0.0 n/a 1269.438 5077.752
Vitamin E (mg) 0.48 n/a 0.01 0.39 0.39 0.91 0.03 0.02 0.19 n/a 2.42 9.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.656 0.0 n/a 0.0 n/a 0.656 2.624
Lutein + zeaxanthin (mcg) 0.0 n/a 1.35 12.441 12.441 9.688 4.704 n/a 0.0 n/a 40.624 162.496
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.01 0.01 n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.03 0.03 0.1 n/a 0.83 n/a n/a 1.02 4.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.02 n/a n/a 0.04 0.16
Vitamin C (mg) 0.0 2.8 2.5 31.2 31.2 2.0 0.1 1.4 0.0 0.0 71.2 284.8
Thiamin (mg) 0.0 0.808 0.017 0.012 0.012 0.011 0.007 0.144 0.818 n/a 1.829 7.316
Riboflavin (mg) 0.0 0.241 0.01 0.022 0.022 0.025 0.003 0.06 0.173 n/a 0.556 2.224
Niacin (mg) 0.0 4.607 0.041 0.239 0.239 0.247 0.048 0.492 1.782 n/a 7.694 30.776
Pantothenic acid (mg) 0.0 0.723 0.041 0.078 0.078 n/a n/a 0.168 0.818 n/a 1.906 7.624
Vitamin B-6 (mg) 0.0 0.425 0.041 0.071 0.071 0.115 0.005 0.084 0.264 n/a 1.074 4.296
Folate (mcg) 0.0 11.34 6.413 11.222 11.222 3.125 0.105 43.2 403.763 n/a 490.388 1961.552
Vitamin B-12 (mcg) 0.0 1.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.29 5.16
Choline (mg) 0.0 n/a 2.1 1.4 1.4 2.1 0.3 41.9 60.4 n/a 109.4 437.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.156 0.003 0.002 0.002 n/a n/a 0.072 0.236 n/a 0.473 1.892
Threonine (g) 0.0 0.794 0.007 0.01 0.01 n/a n/a 0.228 0.828 n/a 1.876 7.504
Isoleucine (g) 0.0 0.737 0.003 0.005 0.005 n/a n/a 0.3 0.864 n/a 1.914 7.656
Leucine (g) 0.0 1.361 0.01 0.01 0.01 n/a n/a 0.54 1.573 n/a 3.504 14.016
Lysine (g) 0.0 1.531 0.014 0.01 0.01 n/a n/a 0.444 1.346 n/a 3.354 13.416
Methionine (g) 0.0 0.496 0.0 0.002 0.002 n/a n/a 0.084 0.3 n/a 0.885 3.54
Cystine (g) 0.0 0.198 0.0 0.005 0.005 n/a n/a 0.06 0.218 n/a 0.486 1.944
Phenylalanine (g) 0.0 0.68 0.01 0.012 0.012 n/a n/a 0.372 1.064 n/a 2.151 8.604
Tyrosine (g) 0.0 0.581 0.003 0.002 0.002 n/a n/a 0.144 0.555 n/a 1.288 5.152
Valine (g) 0.0 0.808 0.007 0.007 0.007 n/a n/a 0.36 1.028 n/a 2.217 8.868
Arginine (g) 0.0 1.191 0.034 0.01 0.01 n/a n/a 0.348 1.219 n/a 2.811 11.244
Histidine (g) 0.0 0.581 0.003 0.005 0.005 n/a n/a 0.168 0.546 n/a 1.308 5.232
Alanine (g) 0.0 1.134 0.007 0.007 0.007 n/a n/a 0.288 0.828 n/a 2.271 9.084
Aspartic acid (g) 0.0 1.687 0.03 0.068 0.068 n/a n/a 0.792 2.373 n/a 5.019 20.076
Glutamic acid (g) 0.0 2.792 0.088 0.051 0.051 n/a n/a 1.008 2.992 n/a 6.982 27.928
Glycine (g) 0.0 1.233 0.01 0.007 0.007 n/a n/a 0.252 0.764 n/a 2.274 9.096
Proline (g) 0.0 0.936 0.003 0.005 0.005 n/a n/a 0.36 0.837 n/a 2.145 8.58
Serine (g) 0.0 0.78 0.007 0.012 0.012 n/a n/a 0.396 1.073 n/a 2.28 9.12
Cholesterol (mg) 0.0 107.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 107.728 430.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.466 15.975 0.014 0.007 0.007 0.092 0.016 0.168 0.336 0.0 17.082 68.328
Phytosterols (mg) 7.459 0.0 5.063 n/a n/a 2.594 0.714 n/a n/a n/a 15.829 63.316
Monounsaturated Fat (g) 2.462 20.327 0.003 0.0 0.0 0.112 0.147 0.456 0.109 n/a 23.616 94.464
Polyunsaturated (g) 0.355 5.712 0.007 0.017 0.017 0.233 0.034 0.312 0.555 n/a 7.243 28.972