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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Butternut Squash - ½ of a small squash, peeled & cubed
For the dressing:
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
92.5g 		wild rice
40.0g 		butternut squash
0.0g 		scallions
14.4g 		pistachios
12.22g 		sunflower
13.6g 		sesame
13.6g 		olive oil
27.0g 		wine vinegar
29.8g 		honey
7.06g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.6 5.89 n/a 0.26 2.52 0.0 0.0 0.0 0.01 0.02 n/a n/a 15.3 15.3
Total Fat (g) 0.61 0.43 n/a 0.03 5.43 13.6 13.6 27.0 0.0 0.0 n/a n/a 60.7 60.7
Carbohydrates (g) 73.95 29.96 n/a 1.06 3.42 0.0 0.0 0.0 0.08 5.82 n/a n/a 114.29 114.29
Ash (g) 0.59 0.61 n/a 0.12 0.37 n/a n/a 0.0 0.05 0.01 n/a n/a 1.75 1.75
Calories (kcal) 337.625 142.8 n/a 4.608 68.075 120.224 120.224 238.68 5.662 21.462 n/a n/a 1059.361 1059.361
Starch (g) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Sucrose (g) 0.07 0.27 n/a n/a 0.86 n/a n/a n/a n/a 0.06 n/a n/a 1.26 1.26
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.03 n/a n/a n/a n/a 2.52 n/a n/a 2.58 2.58
Fructose (g) 0.02 n/a n/a n/a 0.02 n/a n/a n/a n/a 2.89 n/a n/a 2.93 2.93
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.1 n/a n/a 0.13 0.13
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 10.75 3.1 n/a 12.94 0.49 0.0 0.0 0.0 28.15 1.21 n/a n/a 56.63 56.63
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.11 1.0 n/a 0.34 0.93 0.0 0.0 0.0 0.0 5.8 n/a n/a 8.18 8.18
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Dietary Fiber (g) 1.2 2.5 n/a 0.4 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.3 5.3
Calcium (mg) 25.9 8.4 n/a 10.368 13.077 0.0 0.0 0.27 1.788 0.424 n/a n/a 60.227 60.227
Iron (mg) 3.99 0.78 n/a 0.21 0.51 0.0 0.0 0.15 0.13 0.03 n/a n/a 5.81 5.81
Magnesium (mg) 23.125 70.8 n/a 2.88 14.788 0.0 0.0 0.0 1.192 0.141 n/a n/a 112.927 112.927
Phosphorus (mg) 106.375 173.2 n/a 5.328 59.887 0.0 0.0 0.0 2.384 0.282 n/a n/a 347.456 347.456
Potassium (mg) 106.375 170.8 n/a 39.744 125.273 0.0 0.0 0.27 11.622 3.671 n/a n/a 457.756 457.756
Sodium (mg) 4.625 2.8 n/a 2.304 0.122 0.0 0.0 0.54 2.384 0.282 n/a n/a 13.058 13.058
Zinc (mg) 1.01 2.38 n/a 0.06 0.27 0.0 0.0 0.0 0.01 0.02 n/a n/a 3.74 3.74
Copper (mg) 0.204 0.208 n/a 0.012 0.159 0.0 0.0 0.0 0.003 0.003 n/a n/a 0.588 0.588
Manganese (mg) 1.008 0.532 n/a 0.023 0.147 n/a n/a 0.0 0.015 0.006 n/a n/a 1.73 1.73
Selenium (mcg) 14.0 1.1 n/a 0.1 0.9 0.0 0.0 0.0 n/a 0.1 n/a n/a 16.1 16.1
Vitamin A, IU (IU) 0.0 7.6 n/a 143.568 67.587 n/a n/a 0.0 0.0 0.0 n/a n/a 218.755 218.755
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.4 n/a 7.2 3.422 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.022 11.022
Beta Carotene (mcg) 0.0 4.4 n/a 86.112 40.576 0.0 0.0 0.0 n/a 0.0 n/a n/a 131.088 131.088
Vitamin E (mg) 0.1 0.33 n/a 0.08 0.28 5.59 0.19 3.87 n/a 0.0 n/a n/a 10.44 10.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 88.0 n/a 163.728 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 251.728 251.728
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 2.76 n/a n/a 0.22 n/a n/a n/a n/a 2.99 2.99
Tocopherol, delta (mg) n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Vitamin C (mg) 0.0 0.0 n/a 2.7 0.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 3.5 3.5
Thiamin (mg) 0.537 0.048 n/a 0.009 0.106 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.699 0.699
Riboflavin (mg) 0.046 0.104 n/a 0.012 0.02 0.0 0.0 0.0 n/a 0.003 n/a n/a 0.184 0.184
Niacin (mg) 3.876 2.692 n/a 0.076 0.159 0.0 0.0 0.0 n/a 0.008 n/a n/a 6.811 6.811
Pantothenic acid (mg) 0.934 0.428 n/a 0.012 0.064 n/a n/a 0.0 n/a 0.005 n/a n/a 1.442 1.442
Vitamin B-6 (mg) 0.148 0.156 n/a 0.009 0.208 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.522 0.522
Folate (mcg) 213.675 38.0 n/a 9.216 6.233 0.0 0.0 0.0 n/a 0.141 n/a n/a 267.265 267.265
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 5.4 14.0 n/a 0.8 n/a 0.0 0.0 0.1 n/a 0.2 n/a n/a 20.5 20.5
Folic acid (mcg) 206.275 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 206.275 206.275
Tryptophan (g) 0.074 0.072 n/a 0.003 0.033 n/a n/a 0.0 n/a 0.0 n/a n/a 0.182 0.182
Threonine (g) 0.241 0.188 n/a 0.01 0.082 n/a n/a 0.0 n/a 0.0 n/a n/a 0.52 0.52
Isoleucine (g) 0.287 0.248 n/a 0.012 0.11 n/a n/a 0.0 n/a 0.001 n/a n/a 0.657 0.657
Leucine (g) 0.546 0.408 n/a 0.016 0.189 n/a n/a 0.0 n/a 0.001 n/a n/a 1.16 1.16
Lysine (g) 0.241 0.252 n/a 0.013 0.141 n/a n/a 0.0 n/a 0.001 n/a n/a 0.647 0.647
Methionine (g) 0.157 0.176 n/a 0.003 0.042 n/a n/a 0.0 n/a 0.0 n/a n/a 0.378 0.378
Cystine (g) 0.139 0.068 n/a n/a 0.044 n/a n/a 0.0 n/a 0.0 n/a n/a 0.251 0.251
Phenylalanine (g) 0.352 0.288 n/a 0.009 0.13 n/a n/a 0.0 n/a 0.001 n/a n/a 0.778 0.778
Tyrosine (g) 0.222 0.248 n/a 0.007 0.051 n/a n/a 0.0 n/a 0.001 n/a n/a 0.529 0.529
Valine (g) 0.407 0.344 n/a 0.012 0.152 n/a n/a 0.0 n/a 0.001 n/a n/a 0.915 0.915
Arginine (g) 0.546 0.456 n/a 0.019 0.248 n/a n/a 0.0 n/a 0.001 n/a n/a 1.269 1.269
Histidine (g) 0.157 0.152 n/a 0.004 0.062 n/a n/a 0.0 n/a 0.0 n/a n/a 0.376 0.376
Alanine (g) 0.379 0.332 n/a 0.012 0.112 n/a n/a 0.0 n/a 0.001 n/a n/a 0.836 0.836
Aspartic acid (g) 0.62 0.568 n/a 0.024 0.222 n/a n/a 0.0 n/a 0.002 n/a n/a 1.437 1.437
Glutamic acid (g) 1.286 1.028 n/a 0.055 0.467 n/a n/a 0.0 n/a 0.001 n/a n/a 2.837 2.837
Glycine (g) 0.305 0.268 n/a 0.013 0.116 n/a n/a 0.0 n/a 0.001 n/a n/a 0.703 0.703
Proline (g) 0.315 0.208 n/a 0.017 0.099 n/a n/a 0.0 n/a 0.006 n/a n/a 0.645 0.645
Serine (g) 0.352 0.312 n/a 0.012 0.15 n/a n/a 0.0 n/a 0.001 n/a n/a 0.826 0.826
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 0.064 n/a 0.004 0.665 1.401 1.931 3.729 0.0 0.0 n/a n/a 7.96 7.96
Phytosterols (mg) n/a n/a n/a n/a 26.155 n/a n/a 59.67 n/a n/a n/a n/a 85.825 85.825
Monounsaturated Fat (g) 0.194 0.064 n/a 0.004 2.85 2.652 5.399 19.699 n/a 0.0 n/a n/a 30.863 30.863
Polyunsaturated (g) 0.167 0.272 n/a 0.01 1.645 8.935 5.671 2.84 n/a 0.0 n/a n/a 19.54 19.54