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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Kangaroo Steaks / Stirfry
1 x chilli (optional)
5 x spice dash
3 Tbsp. blackbean sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
5.58g 		garlic
2.61g 		chili
0.0g 		spice
0.0g 		honey
84.0g 		soy sauce
48.0g 		sesame oil
40.8g 		pepper
0.1g 		sesame
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.17 n/a n/a 0.25 3.01 0.0 0.01 3.27 6.82 6.82
Total Fat (g) 0.04 0.01 n/a n/a 0.0 0.02 40.8 0.0 9.79 50.67 50.67
Carbohydrates (g) 0.99 0.86 n/a n/a 69.22 3.65 0.0 0.06 1.88 76.66 76.66
Ash (g) 0.04 0.04 n/a n/a 0.17 7.35 0.0 0.0 0.46 8.06 8.06
Calories (kcal) 4.464 3.889 n/a n/a 255.36 25.44 360.672 0.255 100.96 751.04 751.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.75 n/a n/a n/a 0.05 0.8 0.8
Glucose (dextrose) (g) n/a n/a n/a n/a 30.03 n/a n/a n/a 0.02 30.05 30.05
Fructose (g) n/a n/a n/a n/a 34.39 n/a n/a n/a 0.01 34.4 34.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 1.21 n/a n/a n/a 0.0 1.21 1.21
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.4 1.53 n/a n/a 14.36 33.97 0.0 0.01 0.6 54.88 54.88
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.03 n/a n/a 68.98 0.82 0.0 0.0 0.08 70.0 70.0
Galactose (g) n/a n/a n/a n/a 2.6 n/a n/a n/a 0.0 2.6 2.6
Dietary Fiber (g) 0.1 0.1 n/a n/a 0.2 0.4 0.0 0.0 1.9 2.6 2.6
Calcium (mg) 0.893 4.724 n/a n/a 5.04 9.12 0.0 0.437 9.6 29.814 29.814
Iron (mg) 0.03 0.04 n/a n/a 0.35 0.93 0.0 0.03 1.02 2.4 2.4
Magnesium (mg) 2.399 0.653 n/a n/a 1.68 20.64 0.0 0.194 55.2 80.766 80.766
Phosphorus (mg) 1.897 3.993 n/a n/a 3.36 60.0 0.0 0.173 106.72 176.144 176.144
Potassium (mg) 23.157 10.466 n/a n/a 43.68 104.16 0.0 1.259 59.2 241.922 241.922
Sodium (mg) 0.725 0.444 n/a n/a 3.36 2705.76 0.0 0.044 7.52 2717.853 2717.853
Zinc (mg) 0.02 0.03 n/a n/a 0.18 0.25 0.0 0.0 1.08 1.56 1.56
Copper (mg) 0.013 0.008 n/a n/a 0.034 0.048 0.0 0.001 0.224 0.327 0.327
Manganese (mg) 0.013 0.044 n/a n/a 0.067 0.202 n/a 0.006 0.23 0.561 0.561
Selenium (mcg) 0.0 0.4 n/a n/a 0.7 0.2 0.0 0.0 15.6 16.9 16.9
Vitamin A, IU (IU) 0.0 0.235 n/a n/a 0.0 0.0 0.0 0.299 10.56 11.094 11.094
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.015 0.48 0.495 0.495
Beta Carotene (mcg) 0.0 0.131 n/a n/a 0.0 0.0 0.0 0.156 6.4 6.687 6.687
Vitamin E (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.57 0.0 0.27 0.86 0.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 0.418 n/a n/a 0.0 0.0 0.0 0.205 0.0 0.623 0.623
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.8 n/a n/a 0.4 0.0 0.0 0.0 0.0 1.5 1.5
Thiamin (mg) 0.002 0.005 n/a n/a 0.0 0.014 0.0 0.0 0.112 0.133 0.133
Riboflavin (mg) 0.002 0.003 n/a n/a 0.034 0.082 0.0 0.0 0.014 0.134 0.134
Niacin (mg) 0.042 0.018 n/a n/a 0.101 1.056 0.0 0.001 0.928 2.146 2.146
Pantothenic acid (mg) 0.011 0.016 n/a n/a 0.059 0.144 0.0 n/a 0.046 0.276 0.276
Vitamin B-6 (mg) 0.009 0.032 n/a n/a 0.017 0.072 0.0 0.0 0.064 0.194 0.194
Folate (mcg) 0.614 0.078 n/a n/a 1.68 6.72 0.0 0.01 18.4 27.502 27.502
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.6 n/a n/a 1.8 8.8 0.1 0.0 4.1 17.0 17.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 n/a n/a 0.0 0.043 0.0 n/a 0.053 0.098 0.098
Threonine (g) 0.002 0.004 n/a n/a 0.0 0.12 0.0 n/a 0.117 0.243 0.243
Isoleucine (g) 0.003 0.006 n/a n/a 0.008 0.144 0.0 n/a 0.12 0.281 0.281
Leucine (g) 0.004 0.008 n/a n/a 0.008 0.24 0.0 n/a 0.24 0.5 0.5
Lysine (g) 0.003 0.007 n/a n/a 0.008 0.173 0.0 n/a 0.104 0.296 0.296
Methionine (g) 0.001 0.002 n/a n/a 0.0 0.043 0.0 n/a 0.141 0.187 0.187
Cystine (g) 0.001 0.002 n/a n/a 0.0 0.053 0.0 n/a 0.07 0.126 0.126
Phenylalanine (g) 0.003 0.005 n/a n/a 0.008 0.158 0.0 n/a 0.15 0.325 0.325
Tyrosine (g) 0.001 0.002 n/a n/a 0.008 0.11 0.0 n/a 0.126 0.248 0.248
Valine (g) 0.004 0.008 n/a n/a 0.008 0.149 0.0 n/a 0.157 0.325 0.325
Arginine (g) 0.002 0.016 n/a n/a 0.008 0.206 0.0 n/a 0.52 0.753 0.753
Histidine (g) 0.002 0.003 n/a n/a 0.0 0.077 0.0 n/a 0.088 0.169 0.169
Alanine (g) 0.002 0.003 n/a n/a 0.008 0.134 0.0 n/a 0.158 0.306 0.306
Aspartic acid (g) 0.012 0.013 n/a n/a 0.025 0.322 0.0 n/a 0.331 0.703 0.703
Glutamic acid (g) 0.009 0.021 n/a n/a 0.017 0.71 0.0 n/a 0.736 1.493 1.493
Glycine (g) 0.002 0.005 n/a n/a 0.008 0.134 0.0 n/a 0.174 0.325 0.325
Proline (g) 0.002 0.003 n/a n/a 0.076 0.221 0.0 n/a 0.166 0.468 0.468
Serine (g) 0.003 0.005 n/a n/a 0.008 0.173 0.0 n/a 0.192 0.381 0.381
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.011 0.002 n/a n/a 0.0 0.005 5.794 0.001 1.45 7.262 7.262
Phytosterols (mg) 0.837 n/a n/a n/a n/a n/a 352.92 0.092 n/a 353.849 353.849
Monounsaturated Fat (g) 0.008 0.0 n/a n/a 0.0 0.005 16.198 0.001 3.827 20.039 20.039
Polyunsaturated (g) 0.008 0.007 n/a n/a 0.0 0.01 17.014 0.001 4.078 21.118 21.118