Receta Blackberries And Ricotta Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes 8 pancakes
2 dsp sunflower oil
2 dsp clear honey
1 dsp creme de cassis
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
99.23g 		salt
0.4g 		eggs
98.56g 		milk
244.0g 		almonds
11.34g 		ricotta cheese
283.5g 		blackberries
353.81g 		Total Per Serving Total for Recipe
Protein (g) 10.25 0.0 12.4 8.22 2.41 32.09 4.92 70.29 70.29
Total Fat (g) 0.97 0.0 9.8 2.37 5.6 29.6 1.73 50.07 50.07
Carbohydrates (g) 75.72 0.0 0.76 12.18 2.46 11.6 34.0 136.71 136.71
Ash (g) 0.47 0.4 0.85 1.83 0.34 n/a 1.31 5.19 5.19
Calories (kcal) 361.197 0.0 140.941 102.48 65.205 442.26 152.137 1264.22 1264.22
Starch (g) n/a n/a n/a n/a 0.08 n/a 0.0 0.08 0.08
Sucrose (g) n/a n/a 0.11 0.0 0.41 n/a 0.25 0.76 0.76
Glucose (dextrose) (g) n/a n/a 0.21 0.0 0.01 n/a 8.17 8.39 8.39
Fructose (g) n/a n/a 0.11 0.0 0.01 n/a 8.49 8.61 8.61
Lactose (g) n/a n/a 0.11 12.69 0.0 n/a 0.0 12.8 12.8
Maltose (g) n/a n/a 0.11 0.0 0.0 n/a 0.25 0.36 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.83 0.0 74.75 219.4 0.53 207.13 311.88 825.52 825.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.76 12.69 0.44 0.82 17.27 32.24 32.24
Galactose (g) n/a n/a 0.11 0.0 0.01 n/a 0.11 0.22 0.22
Dietary Fiber (g) 2.7 0.0 0.0 0.0 1.4 0.0 18.8 22.8 22.8
Calcium (mg) 14.885 0.096 52.237 290.36 29.938 680.4 102.604 1170.519 1170.519
Iron (mg) 4.6 0.0 1.8 0.07 0.42 1.16 2.19 10.26 10.26
Magnesium (mg) 21.831 0.004 11.827 26.84 30.391 36.855 70.762 198.51 198.51
Phosphorus (mg) 107.168 0.0 188.25 231.8 54.886 481.95 77.838 1141.891 1141.891
Potassium (mg) 106.176 0.032 132.07 366.0 79.947 326.025 573.169 1583.419 1583.419
Sodium (mg) 1.985 155.032 137.984 107.36 0.113 294.84 3.538 700.852 700.852
Zinc (mg) 0.69 0.0 1.09 1.02 0.35 3.54 1.88 8.58 8.58
Copper (mg) 0.139 0.0 0.099 0.024 0.113 0.085 0.601 1.062 1.062
Manganese (mg) 0.675 0.0 0.039 0.0 0.26 n/a 2.3 3.274 3.274
Selenium (mcg) 33.6 0.0 31.2 8.1 0.3 44.2 1.4 118.9 118.9
Vitamin A, IU (IU) 0.0 0.0 479.987 478.24 0.113 n/a 757.149 1715.49 1715.49
Retinol (mcg) 0.0 0.0 136.998 141.52 0.0 314.685 0.0 593.203 593.203
Vitamin A, RAE (mcg_RAE) 0.0 0.0 137.984 141.52 0.0 323.19 38.919 641.613 641.613
Beta Carotene (mcg) 0.0 0.0 9.856 4.88 0.113 73.71 452.874 541.434 541.434
Vitamin E (mg) 0.06 0.0 0.96 0.02 2.97 0.26 4.14 8.41 8.41
Vitamin D (IU) n/a n/a 34.496 126.88 n/a n/a n/a 161.376 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.861 0.0 326.234 0.0 0.113 0.0 417.493 761.702 761.702
Tocopherol, beta (mg) 0.07 n/a 0.02 0.0 0.03 n/a 0.14 0.26 0.26
Tocopherol, gamma (mg) 0.38 n/a 0.49 0.0 0.07 n/a 4.74 5.68 5.68
Tocopherol, delta (mg) 0.02 n/a 0.02 0.0 0.01 n/a 3.18 3.23 3.23
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 74.3 74.3 74.3
Thiamin (mg) 0.784 0.0 0.069 0.049 0.024 0.057 0.071 1.053 1.053
Riboflavin (mg) 0.486 0.0 0.473 0.464 0.115 0.539 0.106 2.182 2.182
Niacin (mg) 5.855 0.0 0.069 0.22 0.384 0.255 2.3 9.082 9.082
Pantothenic acid (mg) 0.437 0.0 1.419 0.878 0.053 n/a 0.991 3.778 3.778
Vitamin B-6 (mg) 0.04 0.0 0.138 0.098 0.016 0.085 0.106 0.482 0.482
Folate (mcg) 181.591 0.0 46.323 12.2 5.67 34.02 88.452 368.256 368.256
Vitamin B-12 (mcg) 0.0 0.0 1.27 1.07 0.0 0.91 0.0 3.25 3.25
Choline (mg) 10.3 0.0 247.5 43.2 5.9 47.9 30.1 384.9 384.9
Folic acid (mcg) 152.814 0.0 0.0 0.0 0.0 0.0 0.0 152.814 152.814
Tryptophan (g) 0.129 0.0 0.168 0.098 0.024 n/a n/a 0.418 0.418
Threonine (g) 0.278 0.0 0.552 0.22 0.068 n/a n/a 1.117 1.117
Isoleucine (g) 0.357 0.0 0.66 0.464 0.079 n/a n/a 1.561 1.561
Leucine (g) 0.705 0.0 1.074 0.927 0.169 n/a n/a 2.875 2.875
Lysine (g) 0.228 0.0 0.897 0.708 0.066 n/a n/a 1.898 1.898
Methionine (g) 0.179 0.0 0.375 0.195 0.017 n/a n/a 0.765 0.765
Cystine (g) 0.218 0.0 0.266 0.293 0.022 n/a n/a 0.799 0.799
Phenylalanine (g) 0.516 0.0 0.67 0.415 0.127 n/a n/a 1.728 1.728
Tyrosine (g) 0.308 0.0 0.493 0.342 0.051 n/a n/a 1.193 1.193
Valine (g) 0.417 0.0 0.848 0.537 0.093 n/a n/a 1.894 1.894
Arginine (g) 0.417 0.0 0.808 0.244 0.278 n/a n/a 1.747 1.747
Histidine (g) 0.228 0.0 0.306 0.195 0.064 n/a n/a 0.792 0.792
Alanine (g) 0.327 0.0 0.729 0.268 0.117 n/a n/a 1.442 1.442
Aspartic acid (g) 0.437 0.0 1.311 0.756 0.33 n/a n/a 2.834 2.834
Glutamic acid (g) 3.453 0.0 1.656 1.903 0.772 n/a n/a 7.784 7.784
Glycine (g) 0.367 0.0 0.424 0.146 0.167 n/a n/a 1.104 1.104
Proline (g) 1.191 0.0 0.503 0.878 0.117 n/a n/a 2.689 2.689
Serine (g) 0.516 0.0 0.956 0.512 0.108 n/a n/a 2.092 2.092
Cholesterol (mg) 0.0 0.0 416.909 12.2 0.0 116.235 0.0 545.344 545.344
Trans Fat (g) n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Saturated Fat (g) 0.159 0.0 3.055 1.537 0.423 18.739 0.035 23.949 23.949
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.089 0.0 3.755 0.683 3.503 8.42 0.177 16.627 16.627
Polyunsaturated (g) 0.407 0.0 1.34 0.098 1.369 0.907 0.991 5.111 5.111