Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Blackberry Sauce
1 shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		endive
441.18g 		endive
882.36g 		blackberries
276.48g 		blue cheese
33.75g 		yogurt
102.08g 		chives
4.0g 		blackberries
138.24g 		sugar
4.2g 		wine vinegar
10.0g 		shallot
0.0g 		kosher salt
1.5g 		pepper
0.26g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 5.51 11.03 3.84 7.22 3.54 0.07 1.92 0.0 0.0 n/a 0.0 0.03 0.0 33.18 33.18
Total Fat (g) 0.88 1.76 1.35 9.7 3.32 0.0 0.68 0.0 0.0 n/a 0.0 0.01 54.0 71.71 71.71
Carbohydrates (g) 14.78 29.56 26.57 0.79 4.76 0.23 13.28 4.2 0.03 n/a 0.0 0.17 0.0 94.36 94.36
Ash (g) 6.22 12.44 1.02 1.72 0.73 0.03 0.51 0.0 0.02 n/a 1.5 0.01 0.0 24.21 24.21
Calories (kcal) 75.001 150.001 118.886 119.138 62.269 1.0 59.443 16.254 1.9 n/a 0.0 0.663 477.36 1081.915 1081.915
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.19 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.29 0.29
Glucose (dextrose) (g) n/a n/a 6.39 n/a n/a n/a 3.19 n/a n/a n/a n/a n/a n/a 9.58 9.58
Fructose (g) n/a n/a 6.64 n/a n/a n/a 3.32 n/a n/a n/a n/a n/a n/a 9.95 9.95
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.19 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 413.78 827.57 243.72 14.31 89.73 3.67 121.86 0.0 9.45 n/a 0.0 0.03 0.0 1724.12 1724.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 2.21 13.49 0.17 4.76 0.08 6.75 4.2 0.0 n/a 0.0 0.0 0.0 32.75 32.75
Galactose (g) n/a n/a 0.08 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.12 0.12
Dietary Fiber (g) 13.7 27.4 14.7 0.0 0.0 0.1 7.3 0.0 0.0 n/a 0.0 0.1 0.0 63.2 63.2
Calcium (mg) 229.414 458.827 80.179 178.2 123.517 2.44 40.09 0.042 0.6 n/a 0.36 1.136 0.54 1115.345 1115.345
Iron (mg) 3.66 7.32 1.71 0.1 0.05 0.08 0.86 0.0 0.05 n/a 0.0 0.08 0.3 14.22 14.22
Magnesium (mg) 66.177 132.354 55.296 7.763 12.25 0.8 27.648 0.0 0.4 n/a 0.015 0.504 0.0 303.207 303.207
Phosphorus (mg) 123.53 247.061 60.826 130.613 96.976 1.32 30.413 0.0 0.8 n/a 0.0 0.45 0.0 691.988 691.988
Potassium (mg) 1385.305 2770.61 447.898 86.4 158.224 10.4 223.949 0.084 3.9 n/a 0.12 3.273 0.54 5090.703 5090.703
Sodium (mg) 97.06 194.119 2.765 470.813 46.957 0.16 1.382 0.0 0.8 n/a 581.37 0.114 1.08 1396.62 1396.62
Zinc (mg) 3.49 6.97 1.47 0.9 0.6 0.02 0.73 0.0 0.0 n/a 0.0 0.0 0.0 14.18 14.18
Copper (mg) 0.441 0.882 0.47 0.014 0.01 0.002 0.235 0.0 0.001 n/a 0.0 0.003 0.0 2.059 2.059
Manganese (mg) 1.853 3.706 1.797 0.003 0.0 0.005 0.899 0.0 0.005 n/a 0.002 0.015 0.0 8.284 8.284
Selenium (mcg) 0.9 1.8 1.1 4.9 2.2 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 11.5 11.5
Vitamin A, IU (IU) 9560.371 19120.741 591.667 257.513 101.059 160.0 295.834 0.0 0.0 n/a 0.0 0.777 0.0 30087.962 30087.962
Retinol (mcg) 0.0 0.0 0.0 64.8 27.562 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 92.362 92.362
Vitamin A, RAE (mcg_RAE) 476.474 952.949 30.413 66.825 27.562 8.0 15.206 0.0 0.0 n/a 0.0 0.039 0.0 1577.468 1577.468
Beta Carotene (mcg) 5735.34 11470.68 353.894 24.975 5.104 96.0 176.947 0.0 n/a n/a 0.0 0.406 0.0 17863.346 17863.346
Vitamin E (mg) 1.94 3.88 3.23 0.08 0.06 0.01 1.62 0.0 n/a n/a 0.0 0.0 7.75 18.58 18.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 326.246 0.0 0.0 36.64 163.123 0.0 n/a n/a 0.0 0.533 0.0 526.543 526.543
Tocopherol, beta (mg) n/a n/a 0.11 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.0 0.06 0.23 0.23
Tocopherol, gamma (mg) n/a n/a 3.7 n/a n/a n/a 1.85 n/a n/a n/a n/a 0.01 0.45 6.02 6.02
Tocopherol, delta (mg) n/a n/a 2.49 n/a n/a n/a 1.24 n/a n/a n/a n/a 0.0 0.0 3.73 3.73
Vitamin C (mg) 28.7 57.4 58.1 0.0 0.5 1.8 29.0 0.0 0.1 n/a 0.0 0.1 0.0 175.6 175.6
Thiamin (mg) 0.353 0.706 0.055 0.01 0.031 0.003 0.028 0.0 n/a n/a 0.0 0.0 0.0 1.186 1.186
Riboflavin (mg) 0.353 0.706 0.083 0.128 0.143 0.006 0.041 0.001 n/a n/a 0.0 0.001 0.0 1.461 1.461
Niacin (mg) 1.765 3.529 1.797 0.344 0.082 0.008 0.899 0.0 n/a n/a 0.0 0.003 0.0 8.427 8.427
Pantothenic acid (mg) 3.971 7.941 0.774 0.584 0.398 0.002 0.387 0.0 n/a n/a 0.0 n/a 0.0 14.057 14.057
Vitamin B-6 (mg) 0.088 0.176 0.083 0.057 0.031 0.002 0.041 0.0 n/a n/a 0.0 0.001 0.0 0.48 0.48
Folate (mcg) 626.476 1252.951 69.12 12.15 7.146 0.56 34.56 0.0 n/a n/a 0.0 0.026 0.0 2002.988 2002.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.41 0.38 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.79 0.79
Choline (mg) 74.1 148.2 23.5 5.2 15.5 0.2 11.8 0.0 n/a n/a 0.0 0.0 0.2 278.7 278.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.088 n/a 0.105 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.257 0.257
Threonine (g) 0.221 0.441 n/a 0.267 0.143 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.071 1.071
Isoleucine (g) 0.309 0.618 n/a 0.378 0.194 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.498 1.498
Leucine (g) 0.441 0.882 n/a 0.648 0.357 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.329 2.329
Lysine (g) 0.265 0.529 n/a 0.624 0.316 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.735 1.735
Methionine (g) 0.044 0.088 n/a 0.196 0.102 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.43 0.43
Cystine (g) 0.044 0.088 n/a 0.037 0.031 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.2
Phenylalanine (g) 0.221 0.441 n/a 0.368 0.194 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.224 1.224
Tyrosine (g) 0.176 0.353 n/a 0.439 0.184 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.152 1.152
Valine (g) 0.265 0.529 n/a 0.527 0.296 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.617 1.617
Arginine (g) 0.265 0.529 n/a 0.24 0.102 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.136 1.136
Histidine (g) 0.088 0.176 n/a 0.257 0.092 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.613 0.613
Alanine (g) 0.265 0.529 n/a 0.216 0.153 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.163 1.163
Aspartic acid (g) 0.574 1.147 n/a 0.486 0.286 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.492 2.492
Glutamic acid (g) 0.75 1.5 n/a 1.748 0.694 n/a n/a n/a n/a n/a 0.0 n/a 0.0 4.692 4.692
Glycine (g) 0.265 0.529 n/a 0.138 0.082 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.014 1.014
Proline (g) 0.265 0.529 n/a 0.709 0.419 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.921 1.921
Serine (g) 0.221 0.441 n/a 0.378 0.225 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.264 1.264
Cholesterol (mg) 0.0 0.0 0.0 25.313 13.27 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 38.583 38.583
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.221 0.441 0.028 6.301 2.144 0.001 0.014 0.0 0.0 n/a 0.0 0.003 7.457 16.609 16.609
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.239 119.34 119.579 119.579
Monounsaturated Fat (g) 0.0 0.0 0.138 2.626 0.909 0.0 0.069 0.0 n/a n/a 0.0 0.003 39.398 43.143 43.143
Polyunsaturated (g) 0.397 0.794 0.774 0.27 0.092 0.002 0.387 0.0 n/a n/a 0.0 0.003 5.681 8.4 8.4