Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 ml Caster sugar u measure by volume, (1/2 pint)
1 x Strip lemon zest
1 handf fresh mint leaves
6 slc Brioche
6 Tbsp. Caster sugar u use as much as you need
150 ml Creme fraiche, (1/4 pint) Seeds of 1/2 vanilla pod
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
75.07g 		lemon
3.84g 		mint
0.0g 		blackberries
108.0g 		icing sugar
1.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 n/a 1.5 0.1 1.64 6.56
Total Fat (g) 0.0 0.01 n/a 0.53 0.05 0.59 2.36
Carbohydrates (g) 0.0 0.36 n/a 10.38 1.04 11.77 47.08
Ash (g) 0.08 0.01 n/a 0.4 0.01 0.5 2.0
Calories (kcal) 0.0 1.114 n/a 46.44 4.955 52.509 210.036
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a 2.49 n/a 2.49 9.96
Fructose (g) n/a n/a n/a 2.59 n/a 2.59 10.36
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.08 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 74.99 3.42 n/a 95.2 0.04 173.65 694.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 n/a 5.27 0.32 5.68 22.72
Galactose (g) n/a n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.1 n/a 5.7 0.0 5.9 23.6
Calcium (mg) 2.252 0.999 n/a 31.32 0.542 35.113 140.452
Iron (mg) 0.0 0.02 n/a 0.67 0.05 0.75 3.0
Magnesium (mg) 0.751 0.307 n/a 21.6 0.382 23.04 92.16
Phosphorus (mg) 0.0 0.615 n/a 23.76 1.269 25.644 102.576
Potassium (mg) 0.0 5.303 n/a 174.96 1.787 182.05 728.2
Sodium (mg) 3.003 0.077 n/a 1.08 3.944 8.104 32.416
Zinc (mg) 0.01 0.0 n/a 0.57 0.01 0.59 2.36
Copper (mg) 0.008 0.002 n/a 0.184 0.003 0.196 0.784
Manganese (mg) 0.0 0.001 n/a 0.702 0.009 0.712 2.848
Selenium (mcg) 0.0 0.0 n/a 0.4 0.1 0.5 2.0
Vitamin A, IU (IU) 0.0 0.845 n/a 231.12 0.0 231.965 927.86
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.038 n/a 11.88 0.0 11.918 47.672
Beta Carotene (mcg) 0.0 0.115 n/a 138.24 0.0 138.355 553.42
Vitamin E (mg) 0.0 0.01 n/a 1.26 0.0 1.27 5.08
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.423 n/a 127.44 0.173 128.035 512.14
Tocopherol, beta (mg) n/a n/a n/a 0.04 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a 1.45 n/a 1.45 5.8
Tocopherol, delta (mg) n/a n/a n/a 0.97 n/a 0.97 3.88
Vitamin C (mg) 0.0 2.0 n/a 22.7 0.0 24.7 98.8
Thiamin (mg) 0.0 0.002 n/a 0.022 0.006 0.029 0.116
Riboflavin (mg) 0.0 0.001 n/a 0.032 0.005 0.038 0.152
Niacin (mg) 0.0 0.004 n/a 0.702 0.062 0.768 3.072
Pantothenic acid (mg) 0.0 0.007 n/a 0.302 0.005 0.315 1.26
Vitamin B-6 (mg) 0.0 0.003 n/a 0.032 0.001 0.036 0.144
Folate (mcg) 0.0 0.423 n/a 27.0 1.726 29.148 116.592
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 n/a 9.2 0.1 9.5 38.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 1.676 1.676 6.704
Tryptophan (g) n/a n/a n/a n/a 0.001 0.001 0.004
Threonine (g) n/a n/a n/a n/a 0.003 0.003 0.012
Isoleucine (g) n/a n/a n/a n/a 0.004 0.004 0.016
Leucine (g) n/a n/a n/a n/a 0.007 0.007 0.028
Lysine (g) n/a n/a n/a n/a 0.002 0.002 0.008
Methionine (g) n/a n/a n/a n/a 0.002 0.002 0.008
Cystine (g) n/a n/a n/a n/a 0.002 0.002 0.008
Phenylalanine (g) n/a n/a n/a n/a 0.005 0.005 0.02
Tyrosine (g) n/a n/a n/a n/a 0.003 0.003 0.012
Valine (g) n/a n/a n/a n/a 0.004 0.004 0.016
Arginine (g) n/a n/a n/a n/a 0.003 0.003 0.012
Histidine (g) n/a n/a n/a n/a 0.002 0.002 0.008
Alanine (g) n/a n/a n/a n/a 0.003 0.003 0.012
Aspartic acid (g) n/a n/a n/a n/a 0.004 0.004 0.016
Glutamic acid (g) n/a n/a n/a n/a 0.034 0.034 0.136
Glycine (g) n/a n/a n/a n/a 0.003 0.003 0.012
Proline (g) n/a n/a n/a n/a 0.011 0.011 0.044
Serine (g) n/a n/a n/a n/a 0.005 0.005 0.02
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 n/a 0.011 0.007 0.019 0.076
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.054 0.018 0.073 0.292
Polyunsaturated (g) 0.0 0.003 n/a 0.302 0.018 0.324 1.296