Receta Blackberry And Apple Summer Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

250 gm Dessert apples, peeled, cored and cut into chunks (8oz)

8 slc Wholemeal bread from a medium sandwich, crusts removed loaf

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	blackberries 60.0g	Total Per Serving	Total for Recipe
Protein (g)	0.83	0.83	3.32
Total Fat (g)	0.29	0.29	1.16
Carbohydrates (g)	5.77	5.77	23.08
Ash (g)	0.22	0.22	0.88
Calories (kcal)	25.8	25.8	103.2
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.04	0.04	0.16
Glucose (dextrose) (g)	1.39	1.39	5.56
Fructose (g)	1.44	1.44	5.76
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.04	0.04	0.16
Alcohol (g)	0.0	0.0	0.0
Water (g)	52.89	52.89	211.56
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.93	2.93	11.72
Galactose (g)	0.02	0.02	0.08
Dietary Fiber (g)	3.2	3.2	12.8
Calcium (mg)	17.4	17.4	69.6
Iron (mg)	0.37	0.37	1.48
Magnesium (mg)	12.0	12.0	48.0
Phosphorus (mg)	13.2	13.2	52.8
Potassium (mg)	97.2	97.2	388.8
Sodium (mg)	0.6	0.6	2.4
Zinc (mg)	0.32	0.32	1.28
Copper (mg)	0.102	0.102	0.408
Manganese (mg)	0.39	0.39	1.56
Selenium (mcg)	0.2	0.2	0.8
Vitamin A, IU (IU)	128.4	128.4	513.6
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.6	6.6	26.4
Beta Carotene (mcg)	76.8	76.8	307.2
Vitamin E (mg)	0.7	0.7	2.8
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	70.8	70.8	283.2
Tocopherol, beta (mg)	0.02	0.02	0.08
Tocopherol, gamma (mg)	0.8	0.8	3.2
Tocopherol, delta (mg)	0.54	0.54	2.16
Vitamin C (mg)	12.6	12.6	50.4
Thiamin (mg)	0.012	0.012	0.048
Riboflavin (mg)	0.018	0.018	0.072
Niacin (mg)	0.39	0.39	1.56
Pantothenic acid (mg)	0.168	0.168	0.672
Vitamin B-6 (mg)	0.018	0.018	0.072
Folate (mcg)	15.0	15.0	60.0
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	5.1	5.1	20.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.006	0.024
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.03	0.03	0.12
Polyunsaturated (g)	0.168	0.168	0.672