Receta Blackberry And Banana Meringue Roulade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
75 gm Caster sugar, plus extra for dusting
2 Tbsp. Drambuie Few fresh mint sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
24.64g 		cornflour
0.3g 		wine vinegar
0.31g 		blackberries
54.0g 		icing sugar
11.09g 		rolled oats
2.53g 		banana
18.88g 		lemon
7.69g 		cream
38.04g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.03 0.0 0.75 0.88 0.33 0.21 0.08 1.03 6.4 25.6
Total Fat (g) 2.45 0.01 0.0 0.26 0.42 0.17 0.06 0.02 7.35 10.74 42.96
Carbohydrates (g) 0.19 0.23 0.0 5.19 9.33 1.71 4.31 0.72 1.39 23.07 92.28
Ash (g) 0.21 0.0 0.0 0.2 0.12 0.04 0.15 0.02 0.22 0.98 3.92
Calories (kcal) 35.235 1.086 0.059 23.22 44.582 9.598 16.803 2.229 74.178 206.99 827.96
Starch (g) n/a n/a n/a 0.0 n/a 1.47 1.02 n/a n/a 2.48 9.92
Sucrose (g) 0.03 n/a n/a 0.04 n/a 0.03 0.45 n/a n/a 0.54 2.16
Glucose (dextrose) (g) 0.05 n/a n/a 1.25 n/a 0.0 0.94 n/a n/a 2.24 8.96
Fructose (g) 0.03 n/a n/a 1.3 n/a 0.0 0.92 n/a n/a 2.24 8.96
Lactose (g) 0.03 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.12
Maltose (g) 0.03 n/a n/a 0.04 n/a 0.0 0.0 n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 0.03 0.3 47.6 0.33 0.27 14.14 6.84 28.05 116.25 465.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.0 2.64 2.85 0.03 2.31 0.19 0.05 8.25 33.0
Galactose (g) 0.03 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 2.9 0.2 0.3 0.5 0.2 0.0 4.0 16.0
Calcium (mg) 13.059 0.419 0.019 15.66 4.88 1.317 0.944 1.998 36.518 74.814 299.256
Iron (mg) 0.45 0.02 0.0 0.33 0.49 0.11 0.05 0.05 0.02 1.52 6.08
Magnesium (mg) 2.957 0.327 0.013 10.8 3.438 3.495 5.098 0.615 3.424 30.165 120.66
Phosphorus (mg) 47.062 0.663 0.025 11.88 11.423 10.383 4.154 1.23 30.432 117.252 469.008
Potassium (mg) 33.018 0.887 0.122 87.48 16.081 9.168 67.59 10.605 46.409 271.359 1085.436
Sodium (mg) 34.496 0.015 0.025 0.54 35.488 0.152 0.189 0.154 15.216 86.274 345.096
Zinc (mg) 0.27 0.01 0.0 0.29 0.08 0.09 0.03 0.0 0.1 0.88 3.52
Copper (mg) 0.025 0.001 0.0 0.092 0.03 0.01 0.015 0.003 0.004 0.179 0.716
Manganese (mg) 0.01 0.001 0.0 0.351 0.081 0.092 0.051 0.002 0.0 0.589 2.356
Selenium (mcg) 7.8 0.0 n/a 0.2 0.5 0.7 0.2 0.0 0.2 9.8 39.2
Vitamin A, IU (IU) 119.997 0.009 0.0 115.56 0.0 0.0 12.083 1.691 249.542 498.882 1995.528
Retinol (mcg) 34.25 0.0 n/a 0.0 0.0 0.0 0.0 0.0 67.711 101.961 407.844
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 5.94 0.0 0.0 0.566 0.077 68.852 109.932 439.728
Beta Carotene (mcg) 2.464 0.003 n/a 69.12 0.0 0.0 4.909 0.231 14.075 90.801 363.204
Vitamin E (mg) 0.24 0.0 n/a 0.63 0.01 0.01 0.02 0.01 0.21 1.13 4.52
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.015 n/a 63.72 1.553 4.559 4.154 0.845 0.0 156.403 625.612
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.12 n/a n/a 0.72 n/a 0.0 0.0 n/a n/a 0.85 3.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.49 n/a 0.0 0.0 n/a n/a 0.49 1.96
Vitamin C (mg) 0.0 0.0 0.0 11.3 0.0 0.0 1.6 4.1 0.3 17.4 69.6
Thiamin (mg) 0.017 0.004 n/a 0.011 0.057 0.012 0.006 0.003 0.011 0.121 0.484
Riboflavin (mg) 0.118 0.002 n/a 0.016 0.045 0.004 0.013 0.002 0.057 0.258 1.032
Niacin (mg) 0.017 0.029 n/a 0.351 0.562 0.029 0.126 0.008 0.023 1.145 4.58
Pantothenic acid (mg) 0.355 0.002 n/a 0.151 0.048 0.028 0.062 0.015 0.107 0.767 3.068
Vitamin B-6 (mg) 0.034 0.001 n/a 0.016 0.006 0.003 0.07 0.006 0.011 0.147 0.588
Folate (mcg) 11.581 0.693 n/a 13.5 15.526 0.81 3.776 0.845 0.761 47.493 189.972
Vitamin B-12 (mcg) 0.32 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.4 1.6
Choline (mg) 61.9 0.0 n/a 4.6 0.9 1.0 1.9 0.4 6.4 77.1 308.4
Folic acid (mcg) 0.0 0.622 n/a 0.0 15.082 0.0 0.0 0.0 0.0 15.704 62.816
Tryptophan (g) 0.042 0.0 n/a n/a 0.01 0.005 0.002 n/a 0.015 0.074 0.296
Threonine (g) 0.138 0.001 n/a n/a 0.023 0.01 0.006 n/a 0.046 0.223 0.892
Isoleucine (g) 0.165 0.001 n/a n/a 0.032 0.013 0.006 n/a 0.061 0.277 1.108
Leucine (g) 0.269 0.003 n/a n/a 0.061 0.025 0.013 n/a 0.099 0.47 1.88
Lysine (g) 0.224 0.001 n/a n/a 0.017 0.016 0.009 n/a 0.08 0.347 1.388
Methionine (g) 0.094 0.001 n/a n/a 0.016 0.005 0.002 n/a 0.027 0.144 0.576
Cystine (g) 0.067 0.001 n/a n/a 0.02 0.012 0.002 n/a 0.011 0.112 0.448
Phenylalanine (g) 0.168 0.001 n/a n/a 0.043 0.017 0.009 n/a 0.049 0.288 1.152
Tyrosine (g) 0.123 0.001 n/a n/a 0.024 0.01 0.002 n/a 0.049 0.21 0.84
Valine (g) 0.212 0.001 n/a n/a 0.037 0.017 0.009 n/a 0.068 0.345 1.38
Arginine (g) 0.202 0.001 n/a n/a 0.031 0.022 0.009 n/a 0.038 0.304 1.216
Histidine (g) 0.076 0.001 n/a n/a 0.019 0.007 0.015 n/a 0.027 0.145 0.58
Alanine (g) 0.182 0.002 n/a n/a 0.027 0.014 0.008 n/a 0.034 0.267 1.068
Aspartic acid (g) 0.328 0.002 n/a n/a 0.035 0.031 0.023 n/a 0.08 0.499 1.996
Glutamic acid (g) 0.414 0.005 n/a n/a 0.307 0.072 0.028 n/a 0.217 1.043 4.172
Glycine (g) 0.106 0.001 n/a n/a 0.03 0.016 0.008 n/a 0.023 0.184 0.736
Proline (g) 0.126 0.002 n/a n/a 0.103 0.011 0.006 n/a 0.099 0.347 1.388
Serine (g) 0.239 0.001 n/a n/a 0.042 0.018 0.008 n/a 0.057 0.365 1.46
Cholesterol (mg) 104.227 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.106 129.334 517.336
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.002 0.0 0.005 0.063 0.028 0.021 0.003 4.572 5.458 21.832
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.021 n/a n/a 3.021 12.084
Monounsaturated Fat (g) 0.939 0.003 n/a 0.027 0.163 0.05 0.006 0.001 2.123 3.311 13.244
Polyunsaturated (g) 0.335 0.005 n/a 0.151 0.161 0.058 0.013 0.007 0.274 1.004 4.016