Receta Blackberry And Blueberry Compote - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		blackberries
103.68g 		blueberries
105.45g 		sugar
100.0g 		grand marnier
55.6g 		orange zest
2.0g 		cornstarch
12.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 1.44 0.78 0.0 0.0 0.03 0.03 0.0 2.28 4.56
Total Fat (g) 0.51 0.35 0.0 0.0 0.01 0.01 0.0 0.87 1.74
Carbohydrates (g) 9.96 15.28 99.98 0.0 0.32 10.95 0.0 136.5 273.0
Ash (g) 0.38 0.25 0.0 n/a n/a 0.01 0.06 0.71 1.42
Calories (kcal) 44.582 60.107 387.0 128.436 0.94 45.72 0.0 666.785 1333.57
Starch (g) 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.06
Sucrose (g) 0.07 0.12 n/a n/a n/a n/a n/a 0.19 0.38
Glucose (dextrose) (g) 2.4 5.15 n/a n/a n/a n/a n/a 7.54 15.08
Fructose (g) 2.49 5.24 n/a n/a n/a n/a n/a 7.73 15.46
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 18.6 0.0 0.0 0.0 18.6 37.2
Water (g) 91.39 88.8 0.03 37.03 1.63 1.0 59.19 279.07 558.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.06 10.5 99.91 0.0 0.08 0.0 0.0 115.56 231.12
Galactose (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.06
Dietary Fiber (g) 5.5 2.5 0.0 0.0 0.2 0.1 0.0 8.3 16.6
Calcium (mg) 30.067 6.327 1.0 0.0 2.68 0.24 1.778 42.092 84.184
Iron (mg) 0.64 0.3 0.01 0.02 0.02 0.06 0.0 1.04 2.08
Magnesium (mg) 20.736 6.327 0.0 0.0 0.3 0.36 0.593 28.316 56.632
Phosphorus (mg) 22.81 12.654 0.0 2.224 0.24 1.56 0.0 39.488 78.976
Potassium (mg) 167.962 81.197 2.0 1.112 3.2 0.36 0.0 255.83 511.66
Sodium (mg) 1.037 1.055 0.0 0.556 0.12 1.08 2.37 6.217 12.434
Zinc (mg) 0.55 0.17 0.0 0.02 0.01 0.01 0.01 0.76 1.52
Copper (mg) 0.176 0.063 0.0 0.011 0.002 0.006 0.006 0.264 0.528
Manganese (mg) 0.674 0.359 0.0 n/a n/a 0.006 0.0 1.038 2.076
Selenium (mcg) 0.4 0.1 0.6 0.0 0.0 0.3 0.0 1.5 3.0
Vitamin A, IU (IU) 221.875 56.943 0.0 n/a n/a 0.0 0.0 278.818 557.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.405 3.164 0.0 0.0 0.06 0.0 0.0 14.628 29.256
Beta Carotene (mcg) 132.71 33.744 0.0 0.0 0.14 0.0 0.0 166.594 333.188
Vitamin E (mg) 1.21 0.6 0.0 0.0 0.01 0.0 0.0 1.82 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.342 84.36 0.0 0.0 0.36 0.0 0.0 207.062 414.124
Tocopherol, beta (mg) 0.04 0.01 n/a n/a n/a 0.0 n/a 0.05 0.1
Tocopherol, gamma (mg) 1.39 0.38 n/a n/a n/a 0.0 n/a 1.77 3.54
Tocopherol, delta (mg) 0.93 0.03 n/a n/a n/a 0.0 n/a 0.96 1.92
Vitamin C (mg) 21.8 10.2 0.0 0.0 2.6 0.0 0.0 34.6 69.2
Thiamin (mg) 0.021 0.042 0.0 0.006 0.001 0.0 0.0 0.07 0.14
Riboflavin (mg) 0.031 0.042 0.02 0.0 0.002 0.0 0.0 0.095 0.19
Niacin (mg) 0.674 0.443 0.0 0.006 0.008 0.0 0.0 1.13 2.26
Pantothenic acid (mg) 0.29 0.127 0.0 n/a n/a 0.0 0.0 0.417 0.834
Vitamin B-6 (mg) 0.031 0.053 0.0 0.0 0.003 0.0 0.0 0.087 0.174
Folate (mcg) 25.92 6.327 0.0 0.0 0.26 0.0 0.0 32.507 65.014
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 6.3 0.0 0.0 0.2 0.0 0.0 15.4 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.021 n/a n/a n/a 0.001 n/a 0.022 0.044
Isoleucine (g) n/a 0.021 n/a n/a n/a 0.001 n/a 0.022 0.044
Leucine (g) n/a 0.042 n/a n/a n/a 0.005 n/a 0.047 0.094
Lysine (g) n/a 0.011 n/a n/a n/a 0.001 n/a 0.012 0.024
Methionine (g) n/a 0.011 n/a n/a n/a 0.001 n/a 0.012 0.024
Cystine (g) n/a 0.011 n/a n/a n/a 0.001 n/a 0.012 0.024
Phenylalanine (g) n/a 0.032 n/a n/a n/a 0.001 n/a 0.033 0.066
Tyrosine (g) n/a 0.011 n/a n/a n/a 0.001 n/a 0.012 0.024
Valine (g) n/a 0.032 n/a n/a n/a 0.001 n/a 0.033 0.066
Arginine (g) n/a 0.042 n/a n/a n/a 0.001 n/a 0.043 0.086
Histidine (g) n/a 0.011 n/a n/a n/a 0.001 n/a 0.012 0.024
Alanine (g) n/a 0.032 n/a n/a n/a 0.002 n/a 0.034 0.068
Aspartic acid (g) n/a 0.063 n/a n/a n/a 0.002 n/a 0.066 0.132
Glutamic acid (g) n/a 0.095 n/a n/a n/a 0.006 n/a 0.101 0.202
Glycine (g) n/a 0.032 n/a n/a n/a 0.001 n/a 0.033 0.066
Proline (g) n/a 0.032 n/a n/a n/a 0.002 n/a 0.034 0.068
Serine (g) n/a 0.021 n/a n/a n/a 0.001 n/a 0.022 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.032 0.0 0.0 0.001 0.001 0.0 0.044 0.088
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.052 0.053 0.0 0.0 0.0 0.002 0.0 0.107 0.214
Polyunsaturated (g) 0.29 0.158 0.0 0.0 0.002 0.004 0.0 0.454 0.908