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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. granulated sugar Lemon Shortcake, see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		blackberries
69.12g 		sugar
25.0g 		sugar
9.17g 		lemon zest
0.25g 		cinnamon
0.22g 		nutmeg
0.38g 		cornstarch
1.0g 		rum
1.16g 		butter
5.91g 		confectioner's sugar
7.5g 		eggs
12.32g 		buttermilk
20.42g 		masa harina
7.13g 		cornmeal
6.63g 		baking powder
0.58g 		baking soda
0.19g 		cloves
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.05 0.0 1.55 0.68 0.67 0.48 0.0 0.0 0.0 4.41 52.92
Total Fat (g) 0.34 0.0 0.0 0.0 0.0 0.38 0.0 0.0 4.79 0.01 1.22 0.18 0.27 0.12 0.0 0.0 0.01 7.32 87.84
Carbohydrates (g) 6.64 25.0 8.99 0.04 0.17 0.0 0.91 0.0 0.0 7.47 0.09 0.98 5.43 5.24 0.0 0.0 0.03 61.01 732.12
Ash (g) 0.26 0.0 0.04 0.0 0.01 0.0 0.0 0.0 0.12 0.0 0.11 0.18 0.11 0.04 0.21 0.07 0.0 1.15 13.8
Calories (kcal) 29.722 96.75 34.833 0.118 0.535 3.315 3.81 2.676 42.351 29.175 17.618 8.167 26.006 24.446 0.0 0.0 0.143 319.664 3835.968
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 4.87 n/a n/a n/a 5.0 60.0
Sucrose (g) 0.05 n/a 8.67 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.05 n/a n/a 0.0 8.78 105.36
Glucose (dextrose) (g) 1.6 n/a 0.12 n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.04 n/a n/a 0.0 1.79 21.48
Fructose (g) 1.66 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a 0.0 1.79 21.48
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Maltose (g) 0.05 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a 0.0 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 4.8
Water (g) 60.93 0.01 0.12 0.2 0.02 0.0 0.08 0.77 0.94 0.02 9.34 18.4 0.64 0.75 0.0 0.0 0.0 92.24 1106.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.37 24.98 8.89 0.01 0.0 0.0 0.0 0.0 0.0 7.34 0.09 0.98 n/a 0.11 0.0 0.0 0.0 45.79 549.48
Galactose (g) 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.03 0.36
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 4.1 49.2
Calcium (mg) 20.045 0.25 7.608 0.335 2.171 0.0 0.02 0.0 1.418 0.075 6.53 23.683 10.046 0.199 0.0 0.0 0.285 72.665 871.98
Iron (mg) 0.43 0.0 0.07 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.23 0.01 0.51 0.07 0.0 0.0 0.0 1.35 16.2
Magnesium (mg) 13.824 0.0 0.825 0.038 0.13 0.0 0.03 0.0 0.118 0.0 1.478 2.246 7.838 2.319 0.0 0.0 0.117 28.962 347.544
Phosphorus (mg) 15.206 0.0 0.367 0.03 0.139 0.0 0.13 0.058 1.418 0.0 23.531 18.171 15.889 6.956 0.0 0.0 0.046 81.941 983.292
Potassium (mg) 111.974 0.5 12.192 0.4 0.934 0.0 0.03 0.023 1.418 0.15 16.509 30.829 21.233 10.07 0.0 0.0 0.487 206.748 2480.976
Sodium (mg) 0.691 0.0 2.567 0.015 0.022 0.0 0.09 0.012 34.022 0.075 17.248 21.438 0.356 0.464 157.32 52.44 0.107 286.866 3442.392
Zinc (mg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.14 0.09 0.13 0.05 0.0 0.0 0.0 0.78 9.36
Copper (mg) 0.118 0.0 0.005 0.0 0.001 n/a 0.001 0.001 0.0 0.0 0.012 0.002 0.012 0.005 0.0 0.0 0.0 0.156 1.872
Manganese (mg) 0.449 0.0 0.006 n/a 0.038 n/a 0.001 0.0 0.0 0.0 0.005 0.0 0.034 0.012 0.0 0.0 0.013 0.558 6.696
Selenium (mcg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.9 0.4 n/a 0.8 0.0 0.0 0.0 5.8 69.6
Vitamin A, IU (IU) 147.917 0.0 0.0 0.125 0.639 0.0 0.0 0.0 147.608 0.0 59.998 5.308 15.248 14.178 0.0 0.0 0.234 391.254 4695.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.634 0.0 17.125 1.429 0.0 0.0 0.0 0.0 0.0 58.188 698.256
Vitamin A, RAE (mcg_RAE) 7.603 0.0 0.0 0.008 0.033 0.0 0.0 0.0 40.402 0.0 17.248 1.429 0.784 0.729 0.0 0.0 0.012 68.246 818.952
Beta Carotene (mcg) 88.474 0.0 0.0 0.018 0.243 0.0 0.0 0.0 9.333 0.0 1.232 0.204 6.911 6.426 0.0 0.0 0.037 112.877 1354.524
Vitamin E (mg) 0.81 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.14 0.0 0.12 0.01 n/a 0.01 0.0 0.0 0.0 1.1 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.308 0.0 4.312 n/a n/a n/a n/a n/a n/a 7.62 91.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 81.562 0.0 0.0 0.045 0.481 0.0 0.0 0.0 0.0 0.0 40.779 0.0 96.544 89.769 0.0 0.0 0.0 309.179 3710.148
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.93 n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.06 0.01 n/a 0.04 n/a n/a n/a 1.06 12.72
Tocopherol, delta (mg) 0.62 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.63 7.56
Vitamin C (mg) 14.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 15.1 181.2
Thiamin (mg) 0.014 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.009 0.006 0.102 0.009 0.0 0.0 0.0 0.141 1.692
Riboflavin (mg) 0.021 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.059 0.031 0.053 0.003 0.0 0.0 0.0 0.176 2.112
Niacin (mg) 0.449 0.0 0.01 0.001 0.003 0.0 0.0 0.0 0.002 0.0 0.009 0.012 0.701 0.066 0.0 0.0 0.001 1.254 15.048
Pantothenic acid (mg) 0.194 0.0 0.012 0.001 0.001 0.0 0.0 0.0 0.006 0.0 0.177 0.057 0.047 0.019 0.0 0.0 n/a 0.514 6.168
Vitamin B-6 (mg) 0.021 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.006 0.026 0.013 0.0 0.0 0.0 0.088 1.056
Folate (mcg) 17.28 0.0 0.092 0.033 0.013 0.0 0.0 0.0 0.177 0.0 5.79 1.021 16.601 1.988 0.0 0.0 0.041 43.035 516.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.16 0.04 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 5.9 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1.1 0.0 30.9 3.3 0.3 0.7 0.0 0.0 0.0 42.5 510.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.001 n/a 0.021 0.008 0.005 0.003 n/a n/a n/a 0.037 0.444
Threonine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.002 n/a 0.069 0.033 0.025 0.012 n/a n/a n/a 0.141 1.692
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.003 n/a 0.083 0.041 0.024 0.017 n/a n/a n/a 0.167 2.004
Leucine (g) n/a n/a n/a n/a 0.001 0.0 0.0 0.0 0.005 n/a 0.134 0.067 0.082 0.068 n/a n/a n/a 0.358 4.296
Lysine (g) n/a n/a n/a n/a 0.001 0.0 0.0 0.0 0.004 n/a 0.112 0.057 0.019 0.007 n/a n/a n/a 0.2 2.4
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.001 n/a 0.047 0.016 0.014 0.011 n/a n/a n/a 0.09 1.08
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.001 n/a 0.033 0.006 0.012 0.011 n/a n/a n/a 0.063 0.756
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.002 n/a 0.084 0.035 0.033 0.025 n/a n/a n/a 0.179 2.148
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.002 n/a 0.062 0.029 0.027 0.013 n/a n/a n/a 0.133 1.596
Valine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.004 n/a 0.106 0.049 0.033 0.023 n/a n/a n/a 0.215 2.58
Arginine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.002 n/a 0.101 0.027 0.033 0.016 n/a n/a n/a 0.179 2.148
Histidine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.001 n/a 0.038 0.02 0.021 0.012 n/a n/a n/a 0.093 1.116
Alanine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.002 n/a 0.091 0.025 0.05 0.038 n/a n/a n/a 0.206 2.472
Aspartic acid (g) n/a n/a n/a n/a 0.001 0.0 0.0 0.0 0.004 n/a 0.164 0.053 0.046 0.031 n/a n/a n/a 0.299 3.588
Glutamic acid (g) n/a n/a n/a n/a 0.001 0.0 0.001 0.0 0.011 n/a 0.207 0.131 0.125 0.098 n/a n/a n/a 0.572 6.864
Glycine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.001 n/a 0.053 0.014 0.027 0.015 n/a n/a n/a 0.111 1.332
Proline (g) n/a n/a n/a n/a 0.001 0.0 0.0 0.0 0.005 n/a 0.063 0.067 0.058 0.05 n/a n/a n/a 0.245 2.94
Serine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.003 n/a 0.12 0.035 0.031 0.023 n/a n/a n/a 0.212 2.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.699 0.0 52.114 0.817 0.0 0.0 0.0 0.0 0.0 65.63 787.56
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.0 0.001 0.338 0.0 0.0 3.034 0.002 0.382 0.112 0.038 0.013 0.0 0.0 0.002 3.928 47.136
Phytosterols (mg) n/a n/a n/a 0.088 0.056 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.113 0.257 3.084
Monounsaturated Fat (g) 0.035 0.0 0.0 0.0 0.001 0.018 0.0 0.0 1.242 0.002 0.469 0.051 0.071 0.023 0.0 0.0 0.001 1.913 22.956
Polyunsaturated (g) 0.194 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.004 0.168 0.006 0.123 0.048 0.0 0.0 0.003 0.725 8.7