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Receta Blackberry And Nectarine Cobbler - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		sugar
66.67g 		cornstarch
2.67g 		nectarine
141.96g 		blackberries
138.24g 		flour
62.5g 		baking powder
2.3g 		salt
1.5g 		butter
35.5g 		milk
61.0g 		almonds
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 1.5 1.92 6.46 0.0 0.0 0.3 2.06 1.01 13.26 13.26
Total Fat (g) 0.0 0.0 0.45 0.68 0.61 0.0 0.0 28.79 0.59 2.35 33.48 33.48
Carbohydrates (g) 66.66 2.44 14.98 13.28 47.69 0.0 0.0 0.02 3.04 1.03 149.14 149.14
Ash (g) 0.0 0.0 0.68 0.51 0.29 0.85 1.5 0.01 0.46 0.14 4.45 4.45
Calories (kcal) 258.013 10.173 62.462 59.443 227.5 0.0 0.0 254.535 25.62 27.324 925.07 925.07
Starch (g) n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.04 0.13 0.13
Sucrose (g) n/a n/a 6.91 0.1 n/a n/a n/a n/a 0.0 0.17 7.18 7.18
Glucose (dextrose) (g) n/a n/a 2.23 3.19 n/a n/a n/a n/a 0.0 0.01 5.43 5.43
Fructose (g) n/a n/a 1.94 3.32 n/a n/a n/a n/a 0.0 0.0 5.27 5.27
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 3.17 0.0 3.17 3.17
Maltose (g) n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.22 124.34 121.86 7.45 0.0 0.0 6.37 54.85 0.22 315.34 315.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 66.61 0.0 11.2 6.75 0.17 0.0 0.0 0.02 3.17 0.18 88.1 88.1
Galactose (g) n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.0 0.0 0.04 0.04
Dietary Fiber (g) 0.0 0.0 2.4 7.3 1.7 0.0 0.0 0.0 0.0 0.6 12.0 12.0
Calcium (mg) 0.667 0.053 8.518 40.09 9.375 0.0 0.36 8.52 72.59 12.545 152.718 152.718
Iron (mg) 0.01 0.01 0.4 0.86 2.9 0.0 0.0 0.01 0.02 0.18 4.38 4.38
Magnesium (mg) 0.0 0.08 12.776 27.648 13.75 0.0 0.015 0.71 6.71 12.735 74.425 74.425
Phosphorus (mg) 0.0 0.347 36.91 30.413 67.5 0.0 0.0 8.52 57.95 23.0 224.639 224.639
Potassium (mg) 1.333 0.08 285.34 223.949 66.875 0.0 0.12 8.52 91.5 33.502 711.219 711.219
Sodium (mg) 0.0 0.24 0.0 1.382 1.25 629.28 581.37 3.905 26.84 0.048 1244.315 1244.315
Zinc (mg) 0.0 0.0 0.24 0.73 0.44 0.0 0.0 0.03 0.26 0.15 1.85 1.85
Copper (mg) 0.0 0.001 0.128 0.235 0.088 0.0 0.0 0.007 0.006 0.048 0.513 0.513
Manganese (mg) 0.0 0.001 0.071 0.899 0.425 0.0 0.002 0.0 0.0 0.109 1.506 1.506
Selenium (mcg) 0.4 0.1 0.0 0.6 21.2 0.0 0.0 0.4 2.0 0.1 24.7 24.7
Vitamin A, IU (IU) 0.0 0.0 471.307 295.834 0.0 0.0 0.0 887.145 119.56 0.048 1773.893 1773.893
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.205 35.38 0.0 273.585 273.585
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.133 15.206 0.0 0.0 0.0 242.82 35.38 0.0 317.54 317.54
Beta Carotene (mcg) 0.0 0.0 212.94 176.947 0.0 0.0 0.0 56.09 1.22 0.048 447.245 447.245
Vitamin E (mg) 0.0 0.0 1.09 1.62 0.04 0.0 0.0 0.82 0.01 1.25 4.82 4.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 31.72 n/a 31.72 31.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 184.548 163.123 11.25 0.0 0.0 0.0 0.0 0.048 358.969 358.969
Tocopherol, beta (mg) n/a 0.0 0.01 0.06 0.04 n/a n/a 0.0 0.0 0.01 0.13 0.13
Tocopherol, gamma (mg) n/a 0.0 0.01 1.85 0.24 n/a n/a 0.0 0.0 0.03 2.14 2.14
Tocopherol, delta (mg) n/a 0.0 0.01 1.24 0.01 n/a n/a 0.0 0.0 0.0 1.27 1.27
Vitamin C (mg) 0.0 0.0 7.7 29.0 0.0 0.0 0.0 0.0 0.0 0.0 36.7 36.7
Thiamin (mg) 0.0 0.0 0.043 0.028 0.494 0.0 0.0 0.004 0.012 0.01 0.59 0.59
Riboflavin (mg) 0.013 0.0 0.043 0.041 0.306 0.0 0.0 0.011 0.116 0.048 0.578 0.578
Niacin (mg) 0.0 0.0 1.604 0.899 3.688 0.0 0.0 0.014 0.055 0.161 6.42 6.42
Pantothenic acid (mg) 0.0 0.0 0.27 0.387 0.275 0.0 0.0 0.039 0.22 0.022 1.213 1.213
Vitamin B-6 (mg) 0.0 0.0 0.043 0.041 0.025 0.0 0.0 0.0 0.024 0.007 0.14 0.14
Folate (mcg) 0.0 0.0 7.098 34.56 114.375 0.0 0.0 1.065 3.05 2.376 162.524 162.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.27 0.0 0.33 0.33
Choline (mg) 0.0 0.0 8.8 11.8 6.5 0.0 0.0 6.7 10.8 2.5 47.0 47.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) n/a 0.0 0.014 n/a 0.081 n/a 0.0 0.004 0.024 0.01 0.133 0.133
Threonine (g) n/a 0.0 0.014 n/a 0.175 n/a 0.0 0.014 0.055 0.029 0.287 0.287
Isoleucine (g) n/a 0.0 0.014 n/a 0.225 n/a 0.0 0.018 0.116 0.033 0.406 0.406
Leucine (g) n/a 0.001 0.014 n/a 0.444 n/a 0.0 0.028 0.232 0.071 0.79 0.79
Lysine (g) n/a 0.0 0.028 n/a 0.144 n/a 0.0 0.025 0.177 0.028 0.402 0.402
Methionine (g) n/a 0.0 0.014 n/a 0.113 n/a 0.0 0.007 0.049 0.007 0.19 0.19
Cystine (g) n/a 0.0 0.014 n/a 0.138 n/a 0.0 0.004 0.073 0.009 0.238 0.238
Phenylalanine (g) n/a 0.0 0.014 n/a 0.325 n/a 0.0 0.014 0.104 0.053 0.511 0.511
Tyrosine (g) n/a 0.0 0.014 n/a 0.194 n/a 0.0 0.014 0.085 0.021 0.329 0.329
Valine (g) n/a 0.0 0.014 n/a 0.263 n/a 0.0 0.021 0.134 0.039 0.471 0.471
Arginine (g) n/a 0.0 0.014 n/a 0.263 n/a 0.0 0.011 0.061 0.116 0.465 0.465
Histidine (g) n/a 0.0 0.014 n/a 0.144 n/a 0.0 0.007 0.049 0.027 0.241 0.241
Alanine (g) n/a 0.001 0.028 n/a 0.206 n/a 0.0 0.011 0.067 0.049 0.362 0.362
Aspartic acid (g) n/a 0.001 0.809 n/a 0.275 n/a 0.0 0.021 0.189 0.138 1.433 1.433
Glutamic acid (g) n/a 0.001 0.043 n/a 2.175 n/a 0.0 0.064 0.476 0.324 3.082 3.082
Glycine (g) n/a 0.0 0.014 n/a 0.231 n/a 0.0 0.007 0.037 0.07 0.359 0.359
Proline (g) n/a 0.001 0.014 n/a 0.75 n/a 0.0 0.028 0.22 0.049 1.062 1.062
Serine (g) n/a 0.0 0.028 n/a 0.325 n/a 0.0 0.018 0.128 0.045 0.545 0.545
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.325 3.05 0.0 79.375 79.375
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Saturated Fat (g) 0.0 0.0 0.043 0.014 0.1 0.0 0.0 18.236 0.384 0.177 18.955 18.955
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.128 0.069 0.056 0.0 0.0 7.462 0.171 1.468 9.354 9.354
Polyunsaturated (g) 0.0 0.001 0.156 0.387 0.256 0.0 0.0 1.079 0.024 0.574 2.477 2.477