Receta Blackberry and Oranges Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Blackberry Orange Salad
2-3 Oranges
some fresh blackberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oranges
0.0g 		orange juice
31.0g 		lime juice
15.13g 		honey
10.5g 		cinnamon
0.33g 		blackberries
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.22 0.06 0.03 0.01 n/a 0.33 0.33
Total Fat (g) n/a 0.06 0.01 0.0 0.0 n/a 0.08 0.08
Carbohydrates (g) n/a 3.22 1.27 8.65 0.27 n/a 13.42 13.42
Ash (g) n/a 0.12 0.05 0.02 0.01 n/a 0.2 0.2
Calories (kcal) n/a 13.95 3.783 31.92 0.815 n/a 50.468 50.468
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 0.09 0.0 n/a 0.17 0.17
Glucose (dextrose) (g) n/a n/a 0.09 3.75 0.0 n/a 3.85 3.85
Fructose (g) n/a n/a 0.09 4.3 0.0 n/a 4.39 4.39
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.15 0.0 n/a 0.15 0.15
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 27.37 13.74 1.8 0.03 n/a 42.94 42.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.6 0.26 8.62 0.01 n/a 11.49 11.49
Galactose (g) n/a n/a 0.0 0.33 0.0 n/a 0.33 0.33
Dietary Fiber (g) n/a 0.1 0.1 0.0 0.2 n/a 0.3 0.3
Calcium (mg) n/a 3.41 2.118 0.63 3.307 n/a 9.465 9.465
Iron (mg) n/a 0.06 0.01 0.04 0.03 n/a 0.15 0.15
Magnesium (mg) n/a 3.41 1.21 0.21 0.198 n/a 5.028 5.028
Phosphorus (mg) n/a 5.27 2.118 0.42 0.211 n/a 8.019 8.019
Potassium (mg) n/a 62.0 17.702 5.46 1.422 n/a 86.584 86.584
Sodium (mg) n/a 0.31 0.303 0.42 0.033 n/a 1.066 1.066
Zinc (mg) n/a 0.02 0.01 0.02 0.01 n/a 0.06 0.06
Copper (mg) n/a 0.012 0.005 0.004 0.001 n/a 0.022 0.022
Manganese (mg) n/a 0.003 0.003 0.008 0.058 n/a 0.072 0.072
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.1
Vitamin A, IU (IU) n/a 62.0 7.565 0.0 0.974 n/a 70.539 70.539
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.1 0.303 0.0 0.05 n/a 3.452 3.452
Beta Carotene (mcg) n/a 10.23 4.539 0.0 0.37 n/a 15.139 15.139
Vitamin E (mg) n/a 0.01 0.03 0.0 0.01 n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.05 n/a 0.05 0.05
Lutein + zeaxanthin (mcg) n/a 35.65 0.0 0.0 0.733 n/a 36.383 36.383
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.03 n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 15.5 4.5 0.1 0.0 n/a 20.1 20.1
Thiamin (mg) n/a 0.028 0.005 0.0 0.0 n/a 0.033 0.033
Riboflavin (mg) n/a 0.009 0.003 0.004 0.0 n/a 0.017 0.017
Niacin (mg) n/a 0.124 0.021 0.013 0.004 n/a 0.162 0.162
Pantothenic acid (mg) n/a 0.059 0.018 0.007 0.001 n/a 0.086 0.086
Vitamin B-6 (mg) n/a 0.012 0.006 0.002 0.001 n/a 0.021 0.021
Folate (mcg) n/a 9.3 1.513 0.21 0.02 n/a 11.043 11.043
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.9 0.8 0.2 0.0 n/a 3.0 3.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.003 0.0 0.0 0.0 n/a 0.004 0.004
Isoleucine (g) n/a 0.003 0.0 0.001 0.0 n/a 0.005 0.005
Leucine (g) n/a 0.003 0.003 0.001 0.001 n/a 0.008 0.008
Lysine (g) n/a 0.003 0.003 0.001 0.001 n/a 0.008 0.008
Methionine (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.003 0.0 0.0 0.0 n/a 0.003 0.003
Phenylalanine (g) n/a 0.003 0.002 0.001 0.0 n/a 0.006 0.006
Tyrosine (g) n/a 0.0 0.0 0.001 0.0 n/a 0.002 0.002
Valine (g) n/a 0.003 0.002 0.001 0.001 n/a 0.006 0.006
Arginine (g) n/a 0.016 0.003 0.001 0.001 n/a 0.02 0.02
Histidine (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.006 0.003 0.001 0.001 n/a 0.011 0.011
Aspartic acid (g) n/a 0.025 0.017 0.003 0.001 n/a 0.046 0.046
Glutamic acid (g) n/a 0.009 0.011 0.002 0.001 n/a 0.023 0.023
Glycine (g) n/a 0.003 0.002 0.001 0.001 n/a 0.006 0.006
Proline (g) n/a 0.012 0.005 0.009 0.001 n/a 0.028 0.028
Serine (g) n/a 0.003 0.006 0.001 0.001 n/a 0.011 0.011
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.002 0.0 0.001 n/a 0.009 0.009
Phytosterols (mg) n/a n/a n/a n/a 0.086 n/a 0.086 0.086
Monounsaturated Fat (g) n/a 0.012 0.002 0.0 0.001 n/a 0.015 0.015
Polyunsaturated (g) n/a 0.012 0.003 0.0 0.0 n/a 0.016 0.016