Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
375 gm Caster sugar, (12oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
132.0g 		sugar
12.6g 		cornflour
7.13g 		lemon juice
15.25g 		blackberries
576.0g 		passion fruit
72.0g 		cream
304.33g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 14.39 0.0 0.67 0.06 8.01 1.58 8.22 0.0 32.92 32.92
Total Fat (g) 0.22 0.0 0.27 0.0 2.82 0.5 58.77 0.0 62.59 62.59
Carbohydrates (g) 0.96 12.6 5.44 1.32 55.35 16.83 11.14 0.0 103.64 103.64
Ash (g) 0.83 0.0 0.11 0.04 2.13 n/a 1.77 0.4 5.28 5.28
Calories (kcal) 63.36 48.762 26.025 3.813 247.68 69.84 593.444 0.0 1052.923 1052.923
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a 0.4 n/a n/a n/a 0.5 0.5
Glucose (dextrose) (g) 0.45 n/a n/a n/a 13.31 n/a n/a n/a 13.75 13.75
Fructose (g) 0.09 n/a n/a n/a 13.82 n/a n/a n/a 13.92 13.92
Lactose (g) 0.09 n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.09
Maltose (g) 0.09 n/a n/a n/a 0.4 n/a n/a n/a 0.5 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.59 0.0 0.64 13.84 507.74 52.51 224.44 0.0 914.77 914.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 12.59 0.05 0.37 28.11 8.06 0.43 0.0 50.54 50.54
Galactose (g) 0.09 n/a n/a n/a 0.17 n/a n/a n/a 0.27 0.27
Dietary Fiber (g) 0.0 0.0 0.7 0.1 30.5 7.5 0.0 0.0 38.8 38.8
Calcium (mg) 9.24 0.126 10.053 1.068 167.04 8.64 292.157 0.096 488.42 488.42
Iron (mg) 0.11 0.0 0.51 0.0 3.57 1.15 0.12 0.0 5.47 5.47
Magnesium (mg) 14.52 0.0 7.843 0.915 115.2 20.88 27.39 0.004 186.752 186.752
Phosphorus (mg) 19.8 0.0 15.9 0.915 126.72 48.96 243.464 0.0 455.759 455.759
Potassium (mg) 215.16 0.252 21.247 18.91 933.12 250.56 371.283 0.032 1810.564 1810.564
Sodium (mg) 219.12 0.0 0.357 0.153 5.76 20.16 121.732 155.032 522.313 522.313
Zinc (mg) 0.04 0.0 0.13 0.01 3.05 0.07 0.82 0.0 4.12 4.12
Copper (mg) 0.026 0.0 0.012 0.005 0.979 0.065 0.03 0.0 1.118 1.118
Manganese (mg) 0.013 0.0 0.034 0.002 3.744 n/a 0.0 0.0 3.793 3.793
Selenium (mcg) 26.4 0.1 1.1 0.0 2.3 0.4 1.8 0.0 32.1 32.1
Vitamin A, IU (IU) 0.0 0.0 0.214 3.05 1232.64 n/a 1996.405 0.0 3232.309 3232.309
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 541.707 0.0 541.707 541.707
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.153 63.36 46.08 550.837 0.0 660.43 660.43
Beta Carotene (mcg) 0.0 0.0 0.071 0.458 737.28 534.96 112.602 0.0 1385.371 1385.371
Vitamin E (mg) 0.0 0.0 0.01 0.02 6.74 0.01 1.67 0.0 8.46 8.46
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.357 1.373 679.68 0.0 0.0 0.0 681.409 681.409
Tocopherol, beta (mg) n/a n/a n/a n/a 0.23 n/a n/a n/a 0.23 0.23
Tocopherol, gamma (mg) n/a n/a n/a n/a 7.72 n/a n/a n/a 7.72 7.72
Tocopherol, delta (mg) n/a n/a n/a n/a 5.18 n/a n/a n/a 5.18 5.18
Vitamin C (mg) 0.0 0.0 0.0 7.0 121.0 21.6 2.4 0.0 152.0 152.0
Thiamin (mg) 0.0 0.0 0.102 0.005 0.115 0.0 0.091 0.0 0.313 0.313
Riboflavin (mg) 0.581 0.003 0.053 0.002 0.173 0.094 0.456 0.0 1.361 1.361
Niacin (mg) 0.145 0.0 0.702 0.015 3.744 1.08 0.183 0.0 5.869 5.869
Pantothenic acid (mg) 0.251 0.0 0.047 0.015 1.613 n/a 0.852 0.0 2.778 2.778
Vitamin B-6 (mg) 0.013 0.0 0.026 0.008 0.173 0.072 0.091 0.0 0.383 0.383
Folate (mcg) 5.28 0.0 16.613 1.983 144.0 10.08 6.087 0.0 184.042 184.042
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.67 0.0 0.79 0.79
Choline (mg) 1.5 0.0 0.3 0.8 49.0 5.5 51.1 0.0 108.1 108.1
Folic acid (mcg) 0.0 0.0 14.902 0.0 0.0 0.0 0.0 0.0 14.902 14.902
Tryptophan (g) 0.172 n/a 0.005 n/a n/a n/a 0.122 0.0 0.298 0.298
Threonine (g) 0.594 n/a 0.025 n/a n/a n/a 0.365 0.0 0.984 0.984
Isoleucine (g) 0.871 n/a 0.024 n/a n/a n/a 0.487 0.0 1.382 1.382
Leucine (g) 1.346 n/a 0.082 n/a n/a n/a 0.791 0.0 2.22 2.22
Lysine (g) 1.069 n/a 0.019 n/a n/a n/a 0.639 0.0 1.727 1.727
Methionine (g) 0.528 n/a 0.014 n/a n/a n/a 0.213 0.0 0.755 0.755
Cystine (g) 0.383 n/a 0.012 n/a n/a n/a 0.091 0.0 0.486 0.486
Phenylalanine (g) 0.911 n/a 0.033 n/a n/a n/a 0.396 0.0 1.339 1.339
Tyrosine (g) 0.607 n/a 0.027 n/a n/a n/a 0.396 0.0 1.03 1.03
Valine (g) 1.069 n/a 0.034 n/a n/a n/a 0.548 0.0 1.651 1.651
Arginine (g) 0.858 n/a 0.034 n/a n/a n/a 0.304 0.0 1.196 1.196
Histidine (g) 0.383 n/a 0.021 n/a n/a n/a 0.213 0.0 0.617 0.617
Alanine (g) 0.924 n/a 0.05 n/a n/a n/a 0.274 0.0 1.248 1.248
Aspartic acid (g) 1.61 n/a 0.046 n/a n/a n/a 0.639 0.0 2.296 2.296
Glutamic acid (g) 2.046 n/a 0.125 n/a n/a n/a 1.735 0.0 3.905 3.905
Glycine (g) 0.541 n/a 0.027 n/a n/a n/a 0.183 0.0 0.751 0.751
Proline (g) 0.581 n/a 0.058 n/a n/a n/a 0.791 0.0 1.431 1.431
Serine (g) 1.056 n/a 0.031 n/a n/a n/a 0.456 0.0 1.544 1.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 200.858 0.0 200.858 200.858
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.038 0.0 0.058 0.043 36.58 0.0 36.719 36.719
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.071 0.0 0.288 0.065 16.982 0.0 17.406 17.406
Polyunsaturated (g) 0.0 0.0 0.123 0.0 1.613 0.295 2.191 0.0 4.222 4.222