Receta Blackberry And Pear Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

125 gm Punnet blackberries, washed

50 gm Caster sugar, (2oz) Grated zest of 1 lemon

1 x 200 millilit creme fraiche

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pears 160.2g	egg yolks 17.0g	Total Per Serving	Total for Recipe
Protein (g)	0.61	2.7	3.3	13.2
Total Fat (g)	0.19	4.51	4.7	18.8
Carbohydrates (g)	24.77	0.61	25.38	101.52
Ash (g)	0.53	0.29	0.82	3.28
Calories (kcal)	92.916	53.89	146.806	587.224
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	1.25	0.01	1.26	5.04
Glucose (dextrose) (g)	4.42	0.03	4.45	17.8
Fructose (g)	9.98	0.01	9.99	39.96
Lactose (g)	0.02	0.01	0.03	0.12
Maltose (g)	0.02	0.01	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	134.1	8.89	143.0	572.0
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	15.7	0.1	15.79	63.16
Galactose (g)	0.0	0.01	0.01	0.04
Dietary Fiber (g)	5.0	0.0	5.0	20.0
Calcium (mg)	14.418	21.93	36.348	145.392
Iron (mg)	0.27	0.46	0.74	2.96
Magnesium (mg)	11.214	0.85	12.064	48.256
Phosphorus (mg)	17.622	66.3	83.922	335.688
Potassium (mg)	190.638	18.53	209.168	836.672
Sodium (mg)	1.602	8.16	9.762	39.048
Zinc (mg)	0.16	0.39	0.55	2.2
Copper (mg)	0.128	0.014	0.142	0.568
Manganese (mg)	0.08	0.01	0.09	0.36
Selenium (mcg)	0.2	9.5	9.7	38.8
Vitamin A, IU (IU)	36.846	245.14	281.986	1127.944
Retinol (mcg)	0.0	63.07	63.07	252.28
Vitamin A, RAE (mcg_RAE)	1.602	64.77	66.372	265.488
Beta Carotene (mcg)	20.826	14.96	35.786	143.144
Vitamin E (mg)	0.19	0.44	0.63	2.52
Vitamin D (IU)	n/a	18.19	18.19	72.76
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	72.09	185.98	258.07	1032.28
Tocopherol, beta (mg)	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.05	0.23	0.27	1.08
Tocopherol, delta (mg)	0.0	0.01	0.01	0.04
Vitamin C (mg)	6.7	0.0	6.7	26.8
Thiamin (mg)	0.016	0.031	0.047	0.188
Riboflavin (mg)	0.048	0.09	0.138	0.552
Niacin (mg)	0.256	0.003	0.26	1.04
Pantothenic acid (mg)	0.08	0.508	0.588	2.352
Vitamin B-6 (mg)	0.048	0.06	0.108	0.432
Folate (mcg)	11.214	24.82	36.034	144.136
Vitamin B-12 (mcg)	0.0	0.33	0.33	1.32
Choline (mg)	8.2	116.0	124.2	496.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.031	0.031	0.124
Threonine (g)	0.016	0.117	0.133	0.532
Isoleucine (g)	0.016	0.148	0.164	0.656
Leucine (g)	0.032	0.238	0.27	1.08
Lysine (g)	0.032	0.207	0.239	0.956
Methionine (g)	0.0	0.065	0.065	0.26
Cystine (g)	0.0	0.044	0.044	0.176
Phenylalanine (g)	0.016	0.116	0.132	0.528
Tyrosine (g)	0.0	0.116	0.116	0.464
Valine (g)	0.032	0.162	0.194	0.776
Arginine (g)	0.016	0.187	0.203	0.812
Histidine (g)	0.0	0.071	0.071	0.284
Alanine (g)	0.016	0.143	0.159	0.636
Aspartic acid (g)	0.176	0.264	0.44	1.76
Glutamic acid (g)	0.048	0.335	0.383	1.532
Glycine (g)	0.016	0.083	0.099	0.396
Proline (g)	0.032	0.111	0.143	0.572
Serine (g)	0.032	0.226	0.258	1.032
Cholesterol (mg)	0.0	209.78	209.78	839.12
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	1.624	1.64	6.56
Phytosterols (mg)	12.816	n/a	12.816	51.264
Monounsaturated Fat (g)	0.048	1.996	2.044	8.176
Polyunsaturated (g)	0.048	0.714	0.762	3.048