Receta Blackberry And Raspberry Fool - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	blackberries 54.43g	raspberries 54.43g	cream 14.18g	Total Per Serving	Total for Recipe
Protein (g)	0.76	0.65	0.38	1.79	7.16
Total Fat (g)	0.27	0.35	2.74	3.36	13.44
Carbohydrates (g)	5.23	6.5	0.52	12.25	49.0
Ash (g)	0.2	0.25	0.08	0.53	2.12
Calories (kcal)	23.406	28.305	27.641	79.352	317.408
Starch (g)	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.04	0.11	n/a	0.15	0.6
Glucose (dextrose) (g)	1.26	1.01	n/a	2.27	9.08
Fructose (g)	1.31	1.28	n/a	2.59	10.36
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.04	0.0	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	47.98	46.68	10.45	105.11	420.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.66	2.41	0.02	5.08	20.32
Galactose (g)	0.02	0.0	n/a	0.02	0.08
Dietary Fiber (g)	2.9	3.5	0.0	6.4	25.6
Calcium (mg)	15.785	13.608	13.608	43.001	172.004
Iron (mg)	0.34	0.38	0.01	0.72	2.88
Magnesium (mg)	10.886	11.975	1.276	24.137	96.548
Phosphorus (mg)	11.975	15.785	11.34	39.1	156.4
Potassium (mg)	88.18	82.192	17.294	187.666	750.664
Sodium (mg)	0.544	0.544	5.67	6.759	27.036
Zinc (mg)	0.29	0.23	0.04	0.56	2.24
Copper (mg)	0.093	0.049	0.001	0.143	0.572
Manganese (mg)	0.354	0.365	0.0	0.719	2.876
Selenium (mcg)	0.2	0.1	0.1	0.4	1.6
Vitamin A, IU (IU)	116.484	17.963	92.988	227.435	909.74
Retinol (mcg)	0.0	0.0	25.232	25.232	100.928
Vitamin A, RAE (mcg_RAE)	5.988	1.089	25.657	32.733	130.932
Beta Carotene (mcg)	69.673	6.532	5.245	81.45	325.8
Vitamin E (mg)	0.64	0.47	0.08	1.19	4.76
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	64.23	74.028	0.0	138.257	553.028
Tocopherol, beta (mg)	0.02	0.03	n/a	0.05	0.2
Tocopherol, gamma (mg)	0.73	0.77	n/a	1.5	6.0
Tocopherol, delta (mg)	0.49	0.57	n/a	1.06	4.24
Vitamin C (mg)	11.4	14.3	0.1	25.8	103.2
Thiamin (mg)	0.011	0.016	0.004	0.031	0.124
Riboflavin (mg)	0.016	0.022	0.021	0.059	0.236
Niacin (mg)	0.354	0.327	0.009	0.689	2.756
Pantothenic acid (mg)	0.152	0.18	0.04	0.372	1.488
Vitamin B-6 (mg)	0.016	0.033	0.004	0.053	0.212
Folate (mcg)	13.608	11.431	0.284	25.322	101.288
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.03	0.12
Choline (mg)	4.6	6.7	2.4	13.7	54.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.006	0.006	0.024
Threonine (g)	n/a	n/a	0.017	0.017	0.068
Isoleucine (g)	n/a	n/a	0.023	0.023	0.092
Leucine (g)	n/a	n/a	0.037	0.037	0.148
Lysine (g)	n/a	n/a	0.03	0.03	0.12
Methionine (g)	n/a	n/a	0.01	0.01	0.04
Cystine (g)	n/a	n/a	0.004	0.004	0.016
Phenylalanine (g)	n/a	n/a	0.018	0.018	0.072
Tyrosine (g)	n/a	n/a	0.018	0.018	0.072
Valine (g)	n/a	n/a	0.026	0.026	0.104
Arginine (g)	n/a	n/a	0.014	0.014	0.056
Histidine (g)	n/a	n/a	0.01	0.01	0.04
Alanine (g)	n/a	n/a	0.013	0.013	0.052
Aspartic acid (g)	n/a	n/a	0.03	0.03	0.12
Glutamic acid (g)	n/a	n/a	0.081	0.081	0.324
Glycine (g)	n/a	n/a	0.009	0.009	0.036
Proline (g)	n/a	n/a	0.037	0.037	0.148
Serine (g)	n/a	n/a	0.021	0.021	0.084
Cholesterol (mg)	0.0	0.0	9.356	9.356	37.424
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.011	1.704	1.72	6.88
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.027	0.033	0.791	0.851	3.404
Polyunsaturated (g)	0.152	0.207	0.102	0.461	1.844