Receta Blackberry And Red Wine Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
675 gm Ripe undamaged blackberries, (1 1/2lb)
1 x Orange, juice of
175 gm Caster sugar, (6oz)
85 ml Creme de mere, (blackberry liquer) (3fl ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemons
15.37g 		orange
0.0g 		wine
110.25g 		mint
0.58g 		Total Per Serving Total for Recipe
Protein (g) 0.17 n/a 0.08 0.02 0.27 1.08
Total Fat (g) 0.05 n/a 0.0 0.0 0.05 0.2
Carbohydrates (g) 1.43 n/a 2.88 0.05 4.36 17.44
Ash (g) 0.05 n/a 0.31 0.01 0.37 1.48
Calories (kcal) 4.457 n/a 93.713 0.257 98.427 393.708
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 11.7 n/a 11.7 46.8
Water (g) 13.68 n/a 95.36 0.5 109.53 438.12
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.38 n/a 0.68 n/a 1.07 4.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.0 0.0 0.5 2.0
Calcium (mg) 3.996 n/a 8.82 1.163 13.979 55.916
Iron (mg) 0.09 n/a 0.51 0.07 0.67 2.68
Magnesium (mg) 1.23 n/a 13.23 0.368 14.828 59.312
Phosphorus (mg) 2.459 n/a 25.358 0.351 28.167 112.668
Potassium (mg) 21.211 n/a 140.018 2.676 163.904 655.616
Sodium (mg) 0.307 n/a 4.41 0.175 4.893 19.572
Zinc (mg) 0.01 n/a 0.15 0.01 0.17 0.68
Copper (mg) 0.006 n/a 0.011 0.001 0.019 0.076
Manganese (mg) 0.005 n/a 0.143 0.007 0.154 0.616
Selenium (mcg) 0.1 n/a 0.2 n/a 0.3 1.2
Vitamin A, IU (IU) 3.381 n/a 2.205 23.685 29.272 117.088
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.154 n/a 0.0 1.186 1.34 5.36
Beta Carotene (mcg) 0.461 n/a 1.103 n/a 1.564 6.256
Vitamin E (mg) 0.02 n/a 0.0 n/a 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.691 n/a 6.615 n/a 8.306 33.224
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.1 n/a 0.0 0.1 8.2 32.8
Thiamin (mg) 0.006 n/a 0.011 0.0 0.018 0.072
Riboflavin (mg) 0.003 n/a 0.033 0.001 0.037 0.148
Niacin (mg) 0.015 n/a 0.243 0.006 0.263 1.052
Pantothenic acid (mg) 0.029 n/a 0.033 0.001 0.064 0.256
Vitamin B-6 (mg) 0.012 n/a 0.066 0.001 0.079 0.316
Folate (mcg) 1.691 n/a 1.103 0.613 3.407 13.628
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.8 n/a 6.3 n/a 7.1 28.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.001 0.001 0.004
Isoleucine (g) n/a n/a n/a 0.001 0.001 0.004
Leucine (g) n/a n/a n/a 0.001 0.001 0.004
Lysine (g) n/a n/a n/a 0.001 0.001 0.004
Methionine (g) n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.001 0.001 0.004
Tyrosine (g) n/a n/a n/a 0.001 0.001 0.004
Valine (g) n/a n/a n/a 0.001 0.001 0.004
Arginine (g) n/a n/a n/a 0.001 0.001 0.004
Histidine (g) n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a 0.001 0.001 0.004
Aspartic acid (g) n/a n/a n/a 0.002 0.002 0.008
Glutamic acid (g) n/a n/a n/a 0.002 0.002 0.008
Glycine (g) n/a n/a n/a 0.001 0.001 0.004
Proline (g) n/a n/a n/a 0.001 0.001 0.004
Serine (g) n/a n/a n/a 0.001 0.001 0.004
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 n/a 0.0 0.001 0.007 0.028
Phytosterols (mg) n/a n/a n/a 0.058 0.058 0.232
Monounsaturated Fat (g) 0.002 n/a 0.0 0.0 0.002 0.008
Polyunsaturated (g) 0.014 n/a 0.0 0.002 0.016 0.064