Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. blackberry cider
olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		fish sauce
36.0g 		rosemary
0.6g 		herbs
5.0g 		potato gnocchi
500.0g 		onion
18.0g 		garlic
2.61g 		butter
28.4g 		herbs
14.2g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 1.82 0.03 0.04 11.8 0.2 0.17 0.24 0.12 n/a 14.75 14.75
Total Fat (g) 0.03 0.0 0.09 4.06 31.15 0.02 0.01 23.04 11.52 n/a 69.91 69.91
Carbohydrates (g) 1.73 1.31 0.38 0.0 85.3 1.68 0.86 0.02 0.01 n/a 91.29 91.29
Ash (g) 0.08 7.28 0.04 0.11 n/a 0.06 0.04 0.6 0.3 n/a 8.5 8.5
Calories (kcal) 7.778 12.6 1.986 35.85 665.0 7.2 3.889 203.628 101.814 n/a 1039.745 1039.745
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.35 n/a n/a n/a n/a 0.35 0.35
Fructose (g) n/a n/a n/a n/a n/a 0.23 n/a n/a n/a n/a 0.23 0.23
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.06 25.59 0.06 0.79 366.0 16.04 1.53 4.51 2.25 n/a 419.82 419.82
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 1.31 n/a 0.0 4.85 0.76 0.03 0.02 0.01 n/a 7.03 7.03
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.0 5.0 0.3 0.1 0.0 0.0 n/a 5.7 5.7
Calcium (mg) 9.448 15.48 7.68 1.2 105.0 4.14 4.724 6.816 3.408 n/a 157.896 157.896
Iron (mg) 0.09 0.28 0.18 0.0 3.55 0.04 0.04 0.01 0.0 n/a 4.19 4.19
Magnesium (mg) 1.305 63.0 1.32 0.1 55.0 1.8 0.653 0.568 0.284 n/a 124.03 124.03
Phosphorus (mg) 7.987 2.52 0.42 1.2 200.0 5.22 3.993 6.816 3.408 n/a 231.564 231.564
Potassium (mg) 20.932 103.68 5.73 1.2 670.0 26.28 10.466 6.816 3.408 n/a 848.512 848.512
Sodium (mg) 0.887 2779.2 0.3 28.8 1420.0 0.72 0.444 163.584 81.792 n/a 4475.727 4475.727
Zinc (mg) 0.06 0.07 0.02 0.0 1.2 0.03 0.03 0.03 0.01 n/a 1.46 1.46
Copper (mg) 0.016 0.018 0.003 0.0 0.35 0.007 0.008 0.0 0.0 n/a 0.402 0.402
Manganese (mg) 0.087 0.083 0.011 0.0 n/a 0.023 0.044 0.0 0.0 n/a 0.248 0.248
Selenium (mcg) 0.7 3.3 0.0 0.1 24.5 0.1 0.4 0.3 0.1 n/a 29.5 29.5
Vitamin A, IU (IU) 0.47 4.32 18.768 124.95 n/a 0.36 0.235 709.716 354.858 n/a 1213.677 1213.677
Retinol (mcg) 0.0 1.44 0.0 33.55 275.0 0.0 0.0 190.564 95.282 n/a 595.836 595.836
Vitamin A, RAE (mcg_RAE) 0.0 1.44 0.936 34.2 285.0 0.0 0.0 194.256 97.128 n/a 612.96 612.96
Beta Carotene (mcg) 0.261 0.0 n/a 7.9 135.0 0.18 0.131 44.872 22.436 n/a 210.78 210.78
Vitamin E (mg) 0.0 0.0 n/a 0.12 1.0 0.0 0.0 0.66 0.33 n/a 2.11 2.11
Vitamin D (IU) n/a n/a n/a 2.8 n/a n/a n/a 15.904 7.952 n/a 26.656 26.656
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 0.0 n/a 0.0 60.0 0.72 0.418 0.0 0.0 n/a 61.973 61.973
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 0.2 0.4 0.0 9.5 1.3 0.8 0.0 0.0 n/a 13.8 13.8
Thiamin (mg) 0.01 0.004 0.003 0.001 0.55 0.009 0.005 0.003 0.001 n/a 0.586 0.586
Riboflavin (mg) 0.006 0.022 0.003 0.002 0.45 0.005 0.003 0.009 0.004 n/a 0.502 0.502
Niacin (mg) 0.037 0.832 0.006 0.002 5.6 0.022 0.018 0.011 0.006 n/a 6.533 6.533
Pantothenic acid (mg) 0.031 0.043 n/a 0.006 n/a 0.022 0.016 0.031 0.016 n/a 0.164 0.164
Vitamin B-6 (mg) 0.065 0.144 0.01 0.0 0.5 0.022 0.032 0.0 0.0 n/a 0.773 0.773
Folate (mcg) 0.157 18.36 1.842 0.15 95.0 3.42 0.078 0.852 0.426 n/a 120.285 120.285
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.01 0.3 0.0 0.0 0.05 0.02 n/a 0.55 0.55
Choline (mg) 1.2 4.8 n/a 0.9 44.0 1.1 0.6 5.3 2.7 n/a 60.6 60.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 70.0 0.0 0.0 0.0 0.0 n/a 70.0 70.0
Tryptophan (g) 0.004 n/a n/a 0.001 n/a 0.002 0.002 0.003 0.001 n/a 0.012 0.012
Threonine (g) 0.008 n/a n/a 0.002 n/a 0.004 0.004 0.011 0.006 n/a 0.035 0.035
Isoleucine (g) 0.011 n/a n/a 0.003 n/a 0.002 0.006 0.014 0.007 n/a 0.043 0.043
Leucine (g) 0.016 n/a n/a 0.004 n/a 0.005 0.008 0.023 0.011 n/a 0.068 0.068
Lysine (g) 0.014 n/a n/a 0.004 n/a 0.007 0.007 0.02 0.01 n/a 0.062 0.062
Methionine (g) 0.004 n/a n/a 0.001 n/a 0.0 0.002 0.006 0.003 n/a 0.016 0.016
Cystine (g) 0.004 n/a n/a 0.001 n/a 0.0 0.002 0.003 0.001 n/a 0.01 0.01
Phenylalanine (g) 0.009 n/a n/a 0.002 n/a 0.005 0.005 0.011 0.006 n/a 0.039 0.039
Tyrosine (g) 0.004 n/a n/a 0.002 n/a 0.002 0.002 0.011 0.006 n/a 0.027 0.027
Valine (g) 0.015 n/a n/a 0.003 n/a 0.004 0.008 0.017 0.009 n/a 0.055 0.055
Arginine (g) 0.033 n/a n/a 0.002 n/a 0.018 0.016 0.009 0.004 n/a 0.082 0.082
Histidine (g) 0.006 n/a n/a 0.001 n/a 0.002 0.003 0.006 0.003 n/a 0.02 0.02
Alanine (g) 0.007 n/a n/a 0.002 n/a 0.004 0.003 0.009 0.004 n/a 0.028 0.028
Aspartic acid (g) 0.026 n/a n/a 0.003 n/a 0.016 0.013 0.017 0.009 n/a 0.083 0.083
Glutamic acid (g) 0.042 n/a n/a 0.009 n/a 0.047 0.021 0.051 0.026 n/a 0.196 0.196
Glycine (g) 0.01 n/a n/a 0.001 n/a 0.005 0.005 0.006 0.003 n/a 0.031 0.031
Proline (g) 0.005 n/a n/a 0.004 n/a 0.002 0.003 0.023 0.011 n/a 0.048 0.048
Serine (g) 0.01 n/a n/a 0.003 n/a 0.004 0.005 0.014 0.007 n/a 0.042 0.042
Cholesterol (mg) 0.0 0.0 0.0 10.75 80.0 0.0 0.0 61.06 30.53 n/a 182.34 182.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.044 2.569 19.3 0.007 0.002 14.589 7.295 n/a 43.811 43.811
Phytosterols (mg) n/a n/a 0.348 n/a n/a 2.7 n/a n/a n/a n/a 3.048 3.048
Monounsaturated Fat (g) 0.001 0.0 0.018 1.051 7.95 0.002 0.0 5.97 2.985 n/a 17.976 17.976
Polyunsaturated (g) 0.013 0.0 0.014 0.152 1.5 0.004 0.007 0.863 0.432 n/a 2.984 2.984