Receta Blackberry And Vanilla Meringue Pudding - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
breadcrumbs
55.0g |
blackberries
273.6g |
egg whites
0.0g |
lemon juice
5.08g |
almonds
2.38g |
blackberries
139.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 7.34 | 3.8 | n/a | 0.02 | 0.5 | 1.93 | 13.6 | 13.6 |
Total Fat (g) | 2.92 | 1.34 | n/a | 0.0 | 1.17 | 0.68 | 6.11 | 6.11 |
Carbohydrates (g) | 39.59 | 26.29 | n/a | 0.44 | 0.51 | 13.38 | 80.21 | 80.21 |
Ash (g) | 1.58 | 1.01 | n/a | 0.01 | 0.07 | 0.52 | 3.19 | 3.19 |
Calories (kcal) | 217.25 | 117.648 | n/a | 1.27 | 13.662 | 59.856 | 409.686 | 409.686 |
Starch (g) | 32.81 | 0.0 | n/a | n/a | 0.02 | 0.0 | 32.83 | 32.83 |
Sucrose (g) | 0.0 | 0.19 | n/a | n/a | 0.09 | 0.1 | 0.37 | 0.37 |
Glucose (dextrose) (g) | 1.0 | 6.32 | n/a | n/a | 0.0 | 3.22 | 10.54 | 10.54 |
Fructose (g) | 1.35 | 6.57 | n/a | n/a | 0.0 | 3.34 | 11.26 | 11.26 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 1.06 | 0.19 | n/a | n/a | 0.0 | 0.1 | 1.35 | 1.35 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.58 | 241.18 | n/a | 4.61 | 0.11 | 122.7 | 372.18 | 372.18 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.41 | 13.35 | n/a | 0.12 | 0.09 | 6.79 | 23.77 | 23.77 |
Galactose (g) | 0.0 | 0.08 | n/a | n/a | 0.0 | 0.04 | 0.13 | 0.13 |
Dietary Fiber (g) | 2.5 | 14.5 | n/a | 0.0 | 0.3 | 7.4 | 24.7 | 24.7 |
Calcium (mg) | 100.65 | 79.344 | n/a | 0.356 | 6.273 | 40.368 | 226.99 | 226.99 |
Iron (mg) | 2.66 | 1.7 | n/a | 0.0 | 0.09 | 0.86 | 5.31 | 5.31 |
Magnesium (mg) | 23.65 | 54.72 | n/a | 0.305 | 6.368 | 27.84 | 112.882 | 112.882 |
Phosphorus (mg) | 90.75 | 60.192 | n/a | 0.305 | 11.5 | 30.624 | 193.371 | 193.371 |
Potassium (mg) | 107.8 | 443.232 | n/a | 6.299 | 16.751 | 225.504 | 799.586 | 799.586 |
Sodium (mg) | 402.6 | 2.736 | n/a | 0.051 | 0.024 | 1.392 | 406.803 | 406.803 |
Zinc (mg) | 0.8 | 1.45 | n/a | 0.0 | 0.07 | 0.74 | 3.06 | 3.06 |
Copper (mg) | 0.143 | 0.465 | n/a | 0.002 | 0.024 | 0.237 | 0.87 | 0.87 |
Manganese (mg) | 0.506 | 1.778 | n/a | 0.001 | 0.054 | 0.905 | 3.244 | 3.244 |
Selenium (mcg) | 13.9 | 1.1 | n/a | 0.0 | 0.1 | 0.6 | 15.6 | 15.6 |
Vitamin A, IU (IU) | 0.0 | 585.504 | n/a | 1.016 | 0.024 | 297.888 | 884.432 | 884.432 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 30.096 | n/a | 0.051 | 0.0 | 15.312 | 45.459 | 45.459 |
Beta Carotene (mcg) | 0.0 | 350.208 | n/a | 0.152 | 0.024 | 178.176 | 528.56 | 528.56 |
Vitamin E (mg) | 0.04 | 3.2 | n/a | 0.01 | 0.62 | 1.63 | 5.5 | 5.5 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 322.848 | n/a | 0.457 | 0.024 | 164.256 | 487.585 | 487.585 |
Tocopherol, beta (mg) | 0.02 | 0.11 | n/a | n/a | 0.01 | 0.06 | 0.19 | 0.19 |
Tocopherol, gamma (mg) | 0.42 | 3.67 | n/a | n/a | 0.02 | 1.87 | 5.96 | 5.96 |
Tocopherol, delta (mg) | 0.1 | 2.46 | n/a | n/a | 0.0 | 1.25 | 3.82 | 3.82 |
Vitamin C (mg) | 0.0 | 57.5 | n/a | 2.3 | 0.0 | 29.2 | 89.0 | 89.0 |
Thiamin (mg) | 0.534 | 0.055 | n/a | 0.002 | 0.005 | 0.028 | 0.623 | 0.623 |
Riboflavin (mg) | 0.22 | 0.082 | n/a | 0.001 | 0.024 | 0.042 | 0.368 | 0.368 |
Niacin (mg) | 3.647 | 1.778 | n/a | 0.005 | 0.081 | 0.905 | 6.415 | 6.415 |
Pantothenic acid (mg) | 0.303 | 0.766 | n/a | 0.005 | 0.011 | 0.39 | 1.475 | 1.475 |
Vitamin B-6 (mg) | 0.066 | 0.082 | n/a | 0.003 | 0.003 | 0.042 | 0.196 | 0.196 |
Folate (mcg) | 58.85 | 68.4 | n/a | 0.66 | 1.188 | 34.8 | 163.898 | 163.898 |
Vitamin B-12 (mcg) | 0.19 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.19 | 0.19 |
Choline (mg) | 8.0 | 23.3 | n/a | 0.3 | 1.2 | 11.8 | 44.6 | 44.6 |
Folic acid (mcg) | 45.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45.1 | 45.1 |
Tryptophan (g) | 0.088 | n/a | n/a | n/a | 0.005 | n/a | 0.093 | 0.093 |
Threonine (g) | 0.237 | n/a | n/a | n/a | 0.014 | n/a | 0.251 | 0.251 |
Isoleucine (g) | 0.297 | n/a | n/a | n/a | 0.017 | n/a | 0.314 | 0.314 |
Leucine (g) | 0.528 | n/a | n/a | n/a | 0.035 | n/a | 0.563 | 0.563 |
Lysine (g) | 0.237 | n/a | n/a | n/a | 0.014 | n/a | 0.25 | 0.25 |
Methionine (g) | 0.127 | n/a | n/a | n/a | 0.004 | n/a | 0.13 | 0.13 |
Cystine (g) | 0.154 | n/a | n/a | n/a | 0.005 | n/a | 0.159 | 0.159 |
Phenylalanine (g) | 0.363 | n/a | n/a | n/a | 0.027 | n/a | 0.39 | 0.39 |
Tyrosine (g) | 0.22 | n/a | n/a | n/a | 0.011 | n/a | 0.231 | 0.231 |
Valine (g) | 0.33 | n/a | n/a | n/a | 0.019 | n/a | 0.349 | 0.349 |
Arginine (g) | 0.303 | n/a | n/a | n/a | 0.058 | n/a | 0.361 | 0.361 |
Histidine (g) | 0.165 | n/a | n/a | n/a | 0.013 | n/a | 0.178 | 0.178 |
Alanine (g) | 0.264 | n/a | n/a | n/a | 0.024 | n/a | 0.288 | 0.288 |
Aspartic acid (g) | 0.424 | n/a | n/a | n/a | 0.069 | n/a | 0.493 | 0.493 |
Glutamic acid (g) | 2.266 | n/a | n/a | n/a | 0.162 | n/a | 2.428 | 2.428 |
Glycine (g) | 0.27 | n/a | n/a | n/a | 0.035 | n/a | 0.304 | 0.304 |
Proline (g) | 0.754 | n/a | n/a | n/a | 0.024 | n/a | 0.778 | 0.778 |
Serine (g) | 0.363 | n/a | n/a | n/a | 0.023 | n/a | 0.386 | 0.386 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.66 | 0.027 | n/a | 0.0 | 0.089 | 0.014 | 0.79 | 0.79 |
Phytosterols (mg) | 4.4 | n/a | n/a | n/a | n/a | n/a | 4.4 | 4.4 |
Monounsaturated Fat (g) | 0.561 | 0.137 | n/a | 0.0 | 0.734 | 0.07 | 1.501 | 1.501 |
Polyunsaturated (g) | 1.133 | 0.766 | n/a | 0.0 | 0.287 | 0.39 | 2.576 | 2.576 |