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Receta Blackberry Apple And Cardamom Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
700 gm granulated or possibly preserving sugar
3 x cardamom pods seeds removed and lightly crushed tied in muslin
1 x juice of 1/2 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
apples
134.75g
blackberries
432.0g
cardamom
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.36 6.0 n/a 6.37 12.74
Total Fat (g) 0.18 2.12 n/a 2.29 4.58
Carbohydrates (g) 17.19 41.52 n/a 58.71 117.42
Ash (g) 0.23 1.6 n/a 1.83 3.66
Calories (kcal) 64.68 185.76 n/a 250.44 500.88
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) 1.1 0.3 n/a 1.41 2.82
Glucose (dextrose) (g) 4.38 9.98 n/a 14.36 28.72
Fructose (g) 8.13 10.37 n/a 18.49 36.98
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.3 n/a 0.3 0.6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 116.79 380.81 n/a 497.6 995.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 13.61 21.08 n/a 34.69 69.38
Galactose (g) 0.0 0.13 n/a 0.13 0.26
Dietary Fiber (g) 1.8 22.9 n/a 24.6 49.2
Calcium (mg) 6.738 125.28 n/a 132.018 264.036
Iron (mg) 0.09 2.68 n/a 2.77 5.54
Magnesium (mg) 5.39 86.4 n/a 91.79 183.58
Phosphorus (mg) 14.823 95.04 n/a 109.863 219.726
Potassium (mg) 121.275 699.84 n/a 821.115 1642.23
Sodium (mg) 0.0 4.32 n/a 4.32 8.64
Zinc (mg) 0.07 2.29 n/a 2.36 4.72
Copper (mg) 0.04 0.734 n/a 0.775 1.55
Manganese (mg) 0.054 2.808 n/a 2.862 5.724
Selenium (mcg) 0.0 1.7 n/a 1.7 3.4
Vitamin A, IU (IU) 51.205 924.48 n/a 975.685 1951.37
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.695 47.52 n/a 50.215 100.43
Beta Carotene (mcg) 22.908 552.96 n/a 575.868 1151.736
Vitamin E (mg) 0.07 5.05 n/a 5.12 10.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 24.255 509.76 n/a 534.015 1068.03
Tocopherol, beta (mg) 0.01 0.17 n/a 0.19 0.38
Tocopherol, gamma (mg) 0.0 5.79 n/a 5.79 11.58
Tocopherol, delta (mg) 0.0 3.89 n/a 3.89 7.78
Vitamin C (mg) 5.4 90.7 n/a 96.1 192.2
Thiamin (mg) 0.027 0.086 n/a 0.113 0.226
Riboflavin (mg) 0.04 0.13 n/a 0.17 0.34
Niacin (mg) 0.121 2.808 n/a 2.929 5.858
Pantothenic acid (mg) 0.094 1.21 n/a 1.304 2.608
Vitamin B-6 (mg) 0.054 0.13 n/a 0.184 0.368
Folate (mcg) 0.0 108.0 n/a 108.0 216.0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.6 36.7 n/a 41.3 82.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.013 n/a n/a 0.013 0.026
Isoleucine (g) 0.013 n/a n/a 0.013 0.026
Leucine (g) 0.013 n/a n/a 0.013 0.026
Lysine (g) 0.013 n/a n/a 0.013 0.026
Methionine (g) 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.013 n/a n/a 0.013 0.026
Tyrosine (g) 0.0 n/a n/a 0.0 0.0
Valine (g) 0.013 n/a n/a 0.013 0.026
Arginine (g) 0.013 n/a n/a 0.013 0.026
Histidine (g) 0.013 n/a n/a 0.013 0.026
Alanine (g) 0.013 n/a n/a 0.013 0.026
Aspartic acid (g) 0.094 n/a n/a 0.094 0.188
Glutamic acid (g) 0.04 n/a n/a 0.04 0.08
Glycine (g) 0.013 n/a n/a 0.013 0.026
Proline (g) 0.013 n/a n/a 0.013 0.026
Serine (g) 0.013 n/a n/a 0.013 0.026
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.043 n/a 0.07 0.14
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.013 0.216 n/a 0.229 0.458
Polyunsaturated (g) 0.054 1.21 n/a 1.264 2.528