Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Unwaxed oranges
4 x Unwaxed lemons
1 1/8 kg Caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
900.0g 		blackberries
576.0g 		cranberry juice
320.81g 		juniper berries
2.1g 		Total Per Serving Total for Recipe
Protein (g) 2.34 8.01 1.25 0.37 11.97 11.97
Total Fat (g) 1.53 2.82 0.42 0.47 5.24 5.24
Carbohydrates (g) 124.29 55.35 39.14 0.93 219.71 219.71
Ash (g) 1.71 2.13 0.48 0.16 4.48 4.48
Calories (kcal) 468.0 247.68 147.573 7.875 871.128 871.128
Starch (g) 0.45 0.0 n/a n/a 0.45 0.45
Sucrose (g) 18.63 0.4 n/a n/a 19.03 19.03
Glucose (dextrose) (g) 21.87 13.31 n/a n/a 35.18 35.18
Fructose (g) 53.1 13.82 n/a n/a 66.92 66.92
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.4 n/a n/a 0.4 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 770.04 507.74 279.52 0.17 1557.48 1557.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 93.51 28.11 38.82 0.05 160.48 160.48
Galactose (g) 0.0 0.17 n/a n/a 0.17 0.17
Dietary Fiber (g) 21.6 30.5 0.3 0.2 52.7 52.7
Calcium (mg) 54.0 167.04 25.665 19.551 266.256 266.256
Iron (mg) 1.08 3.57 0.8 1.39 6.85 6.85
Magnesium (mg) 45.0 115.2 19.249 7.686 187.135 187.135
Phosphorus (mg) 99.0 126.72 41.705 10.479 277.904 277.904
Potassium (mg) 963.0 933.12 247.024 37.548 2180.692 2180.692
Sodium (mg) 9.0 5.76 6.416 3.528 24.704 24.704
Zinc (mg) 0.36 3.05 0.32 0.1 3.83 3.83
Copper (mg) 0.27 0.979 0.192 0.018 1.46 1.46
Manganese (mg) 0.36 3.744 n/a 0.07 4.174 4.174
Selenium (mcg) 0.0 2.3 0.3 0.1 2.7 2.7
Vitamin A, IU (IU) 486.0 1232.64 144.365 26.67 1889.675 1889.675
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.0 63.36 6.416 1.344 98.12 98.12
Beta Carotene (mcg) 243.0 737.28 86.619 16.002 1082.901 1082.901
Vitamin E (mg) 1.62 6.74 3.85 0.07 12.28 12.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 261.0 679.68 218.151 9.408 1168.239 1168.239
Tocopherol, beta (mg) 0.0 0.23 n/a n/a 0.23 0.23
Tocopherol, gamma (mg) 0.0 7.72 n/a n/a 7.72 7.72
Tocopherol, delta (mg) 0.0 5.18 n/a n/a 5.18 5.18
Vitamin C (mg) 41.4 121.0 29.8 0.2 192.4 192.4
Thiamin (mg) 0.18 0.115 0.032 0.013 0.341 0.341
Riboflavin (mg) 0.27 0.173 0.064 0.007 0.514 0.514
Niacin (mg) 0.81 3.744 0.289 0.096 4.939 4.939
Pantothenic acid (mg) 0.54 1.613 n/a n/a 2.153 2.153
Vitamin B-6 (mg) 0.36 0.173 0.16 0.009 0.702 0.702
Folate (mcg) 27.0 144.0 3.208 0.21 174.418 174.418
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.6 49.0 10.6 0.5 90.7 90.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.09 n/a n/a n/a 0.09 0.09
Isoleucine (g) 0.09 n/a n/a n/a 0.09 0.09
Leucine (g) 0.09 n/a n/a n/a 0.09 0.09
Lysine (g) 0.09 n/a n/a n/a 0.09 0.09
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.09 n/a n/a n/a 0.09 0.09
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0
Valine (g) 0.09 n/a n/a n/a 0.09 0.09
Arginine (g) 0.09 n/a n/a n/a 0.09 0.09
Histidine (g) 0.09 n/a n/a n/a 0.09 0.09
Alanine (g) 0.09 n/a n/a n/a 0.09 0.09
Aspartic acid (g) 0.63 n/a n/a n/a 0.63 0.63
Glutamic acid (g) 0.27 n/a n/a n/a 0.27 0.27
Glycine (g) 0.09 n/a n/a n/a 0.09 0.09
Proline (g) 0.09 n/a n/a n/a 0.09 0.09
Serine (g) 0.09 n/a n/a n/a 0.09 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.27 0.058 0.032 0.032 0.392 0.392
Phytosterols (mg) 108.0 n/a n/a 1.428 109.428 109.428
Monounsaturated Fat (g) 0.09 0.288 0.064 0.295 0.737 0.737
Polyunsaturated (g) 0.45 1.613 0.225 0.069 2.356 2.356