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Receta Blackberry Apple Pie With Lard Crust - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
31.25g 		lard
24.81g 		apple cider vinegar
1.86g 		salt
0.38g 		water
11.1g 		sugar
15.63g 		flour
1.95g 		cinnamon
0.33g 		apples
200.7g 		lemon juice
2.86g 		nutmeg
0.07g 		cloves
0.03g 		blackberries
34.56g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.0 0.0 0.2 0.01 0.52 0.01 0.0 0.0 0.48 4.46 35.68
Total Fat (g) 0.31 24.81 0.0 0.0 0.0 0.0 0.02 0.0 0.34 0.0 0.07 0.01 0.17 25.72 205.76
Carbohydrates (g) 23.85 0.0 0.02 0.0 0.0 15.62 1.49 0.26 27.72 0.25 0.0 0.02 3.32 72.54 580.32
Ash (g) 0.15 0.0 0.0 0.37 0.01 0.0 0.01 0.01 0.38 0.01 0.0 0.0 0.13 1.07 8.56
Calories (kcal) 113.75 223.752 0.391 0.0 0.0 60.469 7.112 0.803 104.364 0.715 0.619 0.105 14.861 526.94 4215.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.8
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 4.15 n/a n/a 0.0 0.02 4.18 33.44
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 4.88 n/a n/a 0.0 0.8 5.68 45.44
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 11.84 n/a n/a 0.0 0.83 12.68 101.44
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 1.75 0.0 11.09 0.0 0.23 0.03 171.72 2.59 0.0 0.0 30.46 221.61 1772.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.01 0.0 0.0 15.61 0.01 0.01 20.85 0.07 0.0 0.0 1.69 38.32 306.56
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.2 4.8 0.0 0.0 0.0 1.8 7.7 61.6
Calcium (mg) 4.688 0.0 0.13 0.09 0.333 0.156 0.293 3.257 12.042 0.2 0.0 0.21 10.022 31.421 251.368
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.0 0.09 0.03 0.24 0.0 0.0 0.0 0.21 2.03 16.24
Magnesium (mg) 6.875 0.0 0.093 0.004 0.111 0.0 0.43 0.195 10.035 0.172 0.0 0.086 6.912 24.912 199.296
Phosphorus (mg) 33.75 0.0 0.149 0.0 0.0 0.0 2.11 0.208 22.077 0.172 0.0 0.034 7.603 66.103 528.824
Potassium (mg) 33.438 0.0 1.36 0.03 0.0 0.313 2.091 1.401 214.749 3.546 0.0 0.358 55.987 313.272 2506.176
Sodium (mg) 0.625 0.0 0.093 145.343 0.444 0.0 0.039 0.033 2.007 0.029 0.0 0.079 0.346 149.036 1192.288
Zinc (mg) 0.22 0.03 0.0 0.0 0.0 0.0 0.01 0.01 0.08 0.0 0.0 0.0 0.18 0.53 4.24
Copper (mg) 0.044 0.0 0.0 0.0 0.001 0.0 0.003 0.001 0.06 0.001 n/a 0.0 0.059 0.169 1.352
Manganese (mg) 0.213 0.0 0.005 0.0 0.0 0.0 0.013 0.057 0.08 0.0 n/a 0.01 0.225 0.603 4.824
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.1 11.6 92.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.959 108.378 0.572 0.0 0.172 73.958 184.039 1472.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 6.021 0.029 0.0 0.009 3.802 9.909 79.272
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.364 54.189 0.086 0.0 0.027 44.237 98.903 791.224
Vitamin E (mg) 0.02 0.15 0.0 0.0 0.0 0.0 0.0 0.01 0.36 0.0 0.0 0.0 0.4 0.95 7.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 0.352 0.722 58.203 0.257 0.0 0.0 40.781 105.939 847.512
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04 0.32
Tocopherol, gamma (mg) 0.12 0.0 n/a n/a n/a n/a 0.01 0.03 0.0 n/a n/a n/a 0.46 0.62 4.96
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.31 0.32 2.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 1.3 0.0 0.0 7.3 17.8 142.4
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.015 0.0 0.04 0.001 0.0 0.0 0.007 0.31 2.48
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.003 0.01 0.0 0.06 0.0 0.0 0.0 0.01 0.237 1.896
Niacin (mg) 1.844 0.0 0.0 0.0 0.0 0.0 0.115 0.004 0.181 0.003 0.0 0.0 0.225 2.372 18.976
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.0 0.0 0.009 0.001 0.12 0.003 0.0 n/a 0.097 0.367 2.936
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.08 0.001 0.0 0.0 0.01 0.106 0.848
Folate (mcg) 57.188 0.0 0.0 0.0 0.0 0.0 3.575 0.02 6.021 0.372 0.0 0.03 8.64 75.845 606.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 12.3 0.0 0.0 0.0 0.0 0.2 0.0 6.8 0.1 n/a 0.0 2.9 25.7 205.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 3.009 0.0 0.0 0.0 0.0 0.0 0.0 51.134 409.072
Tryptophan (g) 0.041 0.0 0.0 0.0 n/a n/a 0.003 0.0 0.0 n/a 0.0 n/a n/a 0.043 0.344
Threonine (g) 0.088 0.0 0.0 0.0 n/a n/a 0.005 0.0 0.02 n/a 0.0 n/a n/a 0.113 0.904
Isoleucine (g) 0.113 0.0 0.0 0.0 n/a n/a 0.007 0.0 0.02 n/a 0.0 n/a n/a 0.14 1.12
Leucine (g) 0.222 0.0 0.0 0.0 n/a n/a 0.014 0.001 0.02 n/a 0.0 n/a n/a 0.257 2.056
Lysine (g) 0.072 0.0 0.0 0.0 n/a n/a 0.004 0.001 0.02 n/a 0.0 n/a n/a 0.097 0.776
Methionine (g) 0.056 0.0 0.0 0.0 n/a n/a 0.004 0.0 0.0 n/a 0.0 n/a n/a 0.06 0.48
Cystine (g) 0.069 0.0 0.0 0.0 n/a n/a 0.004 0.0 0.0 n/a 0.0 n/a n/a 0.073 0.584
Phenylalanine (g) 0.163 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.02 n/a 0.0 n/a n/a 0.193 1.544
Tyrosine (g) 0.097 0.0 0.0 0.0 n/a n/a 0.006 0.0 0.0 n/a 0.0 n/a n/a 0.103 0.824
Valine (g) 0.131 0.0 0.0 0.0 n/a n/a 0.008 0.001 0.02 n/a 0.0 n/a n/a 0.16 1.28
Arginine (g) 0.131 0.0 0.0 0.0 n/a n/a 0.008 0.001 0.02 n/a 0.0 n/a n/a 0.16 1.28
Histidine (g) 0.072 0.0 0.0 0.0 n/a n/a 0.004 0.0 0.02 n/a 0.0 n/a n/a 0.097 0.776
Alanine (g) 0.103 0.0 0.0 0.0 n/a n/a 0.006 0.001 0.02 n/a 0.0 n/a n/a 0.13 1.04
Aspartic acid (g) 0.138 0.0 0.0 0.0 n/a n/a 0.009 0.001 0.14 n/a 0.0 n/a n/a 0.288 2.304
Glutamic acid (g) 1.088 0.0 0.0 0.0 n/a n/a 0.068 0.001 0.06 n/a 0.0 n/a n/a 1.217 9.736
Glycine (g) 0.116 0.0 0.0 0.0 n/a n/a 0.007 0.001 0.02 n/a 0.0 n/a n/a 0.144 1.152
Proline (g) 0.375 0.0 0.0 0.0 n/a n/a 0.023 0.001 0.02 n/a 0.0 n/a n/a 0.42 3.36
Serine (g) 0.163 0.0 0.0 0.0 n/a n/a 0.01 0.001 0.02 n/a 0.0 n/a n/a 0.193 1.544
Cholesterol (mg) 0.0 23.566 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.566 188.528
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 9.724 0.0 0.0 0.0 0.0 0.003 0.001 0.06 0.0 0.063 0.002 0.003 9.907 79.256
Phytosterols (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.085 24.084 n/a 0.0 0.083 n/a 24.252 194.016
Monounsaturated Fat (g) 0.028 11.188 0.0 0.0 0.0 0.0 0.002 0.001 0.02 0.0 0.003 0.0 0.017 11.26 90.08
Polyunsaturated (g) 0.128 2.778 0.0 0.0 0.0 0.0 0.008 0.0 0.1 0.0 0.0 0.002 0.097 3.114 24.912