CookEatShare is also available in English
Cerrar

Receta Blackberry Apple Torte - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Earth Balance
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		flour
60.0g 		salt
1.5g 		sugar
25.2g 		ice water
59.2g 		blackberries
276.48g 		apple
163.8g 		ginger
11.16g 		sugar
50.0g 		corn starch
24.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 8.22 0.0 0.0 0.0 3.84 0.43 0.2 0.0 0.06 25.67 25.67
Total Fat (g) 1.23 1.12 0.0 0.0 0.0 1.35 0.28 0.08 0.0 0.01 4.08 4.08
Carbohydrates (g) 95.39 43.54 0.0 25.19 0.0 26.57 22.62 1.98 49.99 21.9 287.19 287.19
Ash (g) 0.59 0.96 1.5 0.0 0.06 1.02 0.31 0.09 0.0 0.02 4.55 4.55
Calories (kcal) 455.0 203.4 0.0 97.524 0.0 118.886 85.176 8.928 193.5 91.44 1253.854 1253.854
Starch (g) n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a 0.08 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.19 3.39 n/a n/a n/a 3.58 3.58
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 6.39 3.98 n/a n/a n/a 10.37 10.37
Fructose (g) n/a n/a n/a n/a n/a 6.64 9.66 n/a n/a n/a 16.3 16.3
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.19 0.0 n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 6.16 0.0 0.01 59.14 243.72 140.15 8.8 0.02 2.0 474.89 474.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.25 0.0 25.18 0.0 13.49 17.02 0.19 49.96 0.0 106.42 106.42
Galactose (g) n/a n/a n/a n/a n/a 0.08 0.0 n/a n/a n/a 0.08 0.08
Dietary Fiber (g) 3.4 7.3 0.0 0.0 0.0 14.7 3.9 0.2 0.0 0.2 29.7 29.7
Calcium (mg) 18.75 20.4 0.36 0.252 1.776 80.179 9.828 1.786 0.5 0.48 134.311 134.311
Iron (mg) 5.8 2.33 0.0 0.0 0.0 1.71 0.2 0.07 0.01 0.11 10.23 10.23
Magnesium (mg) 27.5 82.8 0.015 0.0 0.592 55.296 8.19 4.799 0.0 0.72 179.912 179.912
Phosphorus (mg) 135.0 207.6 0.0 0.0 0.0 60.826 18.018 3.794 0.0 3.12 428.358 428.358
Potassium (mg) 133.75 243.0 0.12 0.504 0.0 447.898 175.266 46.314 1.0 0.72 1048.572 1048.572
Sodium (mg) 2.5 3.0 581.37 0.0 2.368 2.765 1.638 1.451 0.0 2.16 597.252 597.252
Zinc (mg) 0.88 1.76 0.0 0.0 0.01 1.47 0.07 0.04 0.0 0.01 4.22 4.22
Copper (mg) 0.175 0.228 0.0 0.0 0.006 0.47 0.049 0.026 0.0 0.012 0.966 0.966
Manganese (mg) 0.85 2.28 0.002 0.0 0.0 1.797 0.066 0.026 0.0 0.012 5.032 5.032
Selenium (mcg) 42.4 42.4 0.0 0.2 0.0 1.1 0.0 0.1 0.3 0.7 87.1 87.1
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 591.667 88.452 0.0 0.0 0.0 685.519 685.519
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 30.413 4.914 0.0 0.0 0.0 35.327 35.327
Beta Carotene (mcg) 0.0 3.0 0.0 0.0 0.0 353.894 44.226 0.0 0.0 0.0 401.12 401.12
Vitamin E (mg) 0.08 0.49 0.0 0.0 0.0 3.23 0.29 0.03 0.0 0.0 4.13 4.13
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 132.0 0.0 0.0 0.0 326.246 47.502 0.0 0.0 0.0 528.248 528.248
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a 0.11 0.0 n/a n/a 0.0 0.2 0.2
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a 3.7 0.0 n/a n/a 0.0 4.18 4.18
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 2.49 0.0 n/a n/a 0.0 2.51 2.51
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 58.1 7.5 0.6 0.0 0.0 66.2 66.2
Thiamin (mg) 0.988 0.27 0.0 0.0 0.0 0.055 0.033 0.003 0.0 0.0 1.349 1.349
Riboflavin (mg) 0.613 0.132 0.0 0.005 0.0 0.083 0.049 0.003 0.01 0.0 0.895 0.895
Niacin (mg) 7.375 3.822 0.0 0.0 0.0 1.797 0.147 0.084 0.0 0.0 13.225 13.225
Pantothenic acid (mg) 0.55 0.606 0.0 0.0 0.0 0.774 0.098 0.022 0.0 0.0 2.051 2.051
Vitamin B-6 (mg) 0.05 0.204 0.0 0.0 0.0 0.083 0.066 0.018 0.0 0.0 0.42 0.42
Folate (mcg) 228.75 26.4 0.0 0.0 0.0 69.12 4.914 1.228 0.0 0.0 330.412 330.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.0 18.7 0.0 0.0 0.0 23.5 5.6 3.2 0.0 0.1 64.1 64.1
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.126 0.0 n/a n/a n/a 0.0 0.001 n/a 0.0 0.29 0.29
Threonine (g) 0.35 0.24 0.0 n/a n/a n/a 0.016 0.004 n/a 0.002 0.613 0.613
Isoleucine (g) 0.45 0.306 0.0 n/a n/a n/a 0.016 0.006 n/a 0.002 0.78 0.78
Leucine (g) 0.888 0.558 0.0 n/a n/a n/a 0.016 0.008 n/a 0.01 1.479 1.479
Lysine (g) 0.288 0.228 0.0 n/a n/a n/a 0.016 0.007 n/a 0.002 0.541 0.541
Methionine (g) 0.225 0.126 0.0 n/a n/a n/a 0.0 0.001 n/a 0.002 0.355 0.355
Cystine (g) 0.275 0.192 0.0 n/a n/a n/a 0.0 0.001 n/a 0.002 0.471 0.471
Phenylalanine (g) 0.65 0.39 0.0 n/a n/a n/a 0.016 0.006 n/a 0.002 1.064 1.064
Tyrosine (g) 0.388 0.24 0.0 n/a n/a n/a 0.0 0.002 n/a 0.002 0.632 0.632
Valine (g) 0.525 0.372 0.0 n/a n/a n/a 0.016 0.008 n/a 0.002 0.924 0.924
Arginine (g) 0.525 0.384 0.0 n/a n/a n/a 0.016 0.004 n/a 0.002 0.932 0.932
Histidine (g) 0.288 0.192 0.0 n/a n/a n/a 0.016 0.003 n/a 0.002 0.502 0.502
Alanine (g) 0.413 0.294 0.0 n/a n/a n/a 0.016 0.003 n/a 0.005 0.731 0.731
Aspartic acid (g) 0.55 0.42 0.0 n/a n/a n/a 0.115 0.023 n/a 0.005 1.113 1.113
Glutamic acid (g) 4.35 2.598 0.0 n/a n/a n/a 0.049 0.018 n/a 0.012 7.027 7.027
Glycine (g) 0.463 0.33 0.0 n/a n/a n/a 0.016 0.004 n/a 0.002 0.816 0.816
Proline (g) 1.5 0.852 0.0 n/a n/a n/a 0.016 0.004 n/a 0.005 2.378 2.378
Serine (g) 0.65 0.39 0.0 n/a n/a n/a 0.016 0.006 n/a 0.002 1.064 1.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.192 0.0 0.0 0.0 0.028 0.049 0.022 0.0 0.002 0.494 0.494
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 19.656 1.674 n/a n/a 21.33 21.33
Monounsaturated Fat (g) 0.113 0.138 0.0 0.0 0.0 0.138 0.016 0.017 0.0 0.005 0.427 0.427
Polyunsaturated (g) 0.513 0.468 0.0 0.0 0.0 0.774 0.082 0.017 0.0 0.007 1.86 1.86