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Receta Blackberry Banana Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 coconut oil
as many blackberries as you like
for only a couple of handfuls, you can poke them along the middle of the bread after it's in the pan. For more, include them in the batter.
Splash of milk if batter is dry (with lotsa blackberries!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
210.0g 		baking powder
9.2g 		baking soda
1.15g 		salt
3.0g 		coconut oil
0.0g 		sugar
146.67g 		eggs
132.0g 		bananas
188.8g 		Total Per Serving Total for Recipe
Protein (g) 28.77 0.0 0.0 0.0 n/a 0.18 16.61 2.06 47.61 47.61
Total Fat (g) 3.93 0.0 0.0 0.0 n/a 0.0 13.12 0.62 17.67 17.67
Carbohydrates (g) 152.4 0.0 0.0 0.0 n/a 143.87 1.02 43.12 340.4 340.4
Ash (g) 3.36 3.39 0.42 2.99 n/a 0.66 1.14 1.55 13.52 13.52
Calories (kcal) 711.9 0.0 0.0 0.0 n/a 557.346 188.76 168.032 1626.038 1626.038
Starch (g) n/a n/a n/a n/a n/a n/a n/a 10.16 10.16 10.16
Sucrose (g) n/a n/a n/a n/a n/a 138.69 0.15 4.51 143.35 143.35
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.98 0.28 9.4 11.66 11.66
Fructose (g) n/a n/a n/a n/a n/a 1.63 0.15 9.16 10.93 10.93
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.15 0.0 0.15 0.15
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.15 0.02 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 21.57 0.02 0.0 0.01 n/a 1.97 100.11 141.43 265.1 265.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 0.0 0.0 0.0 n/a 142.3 1.02 23.09 167.27 167.27
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.15 0.0 0.15 0.15
Dietary Fiber (g) 25.6 0.0 0.0 0.0 n/a 0.0 0.0 4.9 30.5 30.5
Calcium (mg) 71.4 0.0 0.0 0.72 n/a 121.736 69.96 9.44 273.256 273.256
Iron (mg) 8.15 0.0 0.0 0.01 n/a 1.04 2.42 0.49 12.11 12.11
Magnesium (mg) 289.8 0.0 0.0 0.03 n/a 13.2 15.84 50.976 369.846 369.846
Phosphorus (mg) 726.6 0.0 0.0 0.0 n/a 5.867 252.12 41.536 1026.123 1026.123
Potassium (mg) 850.5 0.0 0.0 0.24 n/a 195.071 176.88 675.904 1898.595 1898.595
Sodium (mg) 10.5 2517.12 314.64 1162.74 n/a 41.068 184.8 1.888 4232.756 4232.756
Zinc (mg) 6.15 0.0 0.0 0.0 n/a 0.04 1.47 0.28 7.95 7.95
Copper (mg) 0.798 0.0 0.0 0.001 n/a 0.073 0.132 0.151 1.155 1.155
Manganese (mg) 7.98 0.0 0.0 0.003 n/a 0.088 0.053 0.51 8.634 8.634
Selenium (mcg) 148.5 0.0 0.0 0.0 n/a 1.8 41.8 1.9 194.0 194.0
Vitamin A, IU (IU) 18.9 0.0 0.0 0.0 n/a 0.0 642.84 120.832 782.572 782.572
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 183.48 0.0 183.48 183.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 184.8 5.664 190.464 190.464
Beta Carotene (mcg) 10.5 0.0 0.0 0.0 n/a 0.0 13.2 49.088 72.788 72.788
Vitamin E (mg) 1.72 0.0 0.0 0.0 n/a 0.0 1.28 0.19 3.19 3.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 46.2 n/a 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 462.0 0.0 0.0 0.0 n/a 0.0 436.92 41.536 940.456 940.456
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.66 0.04 0.7 0.7
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.03 0.02 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.4 16.4 16.4
Thiamin (mg) 0.945 0.0 0.0 0.0 n/a 0.0 0.092 0.057 1.094 1.094
Riboflavin (mg) 0.462 0.0 0.0 0.0 n/a 0.0 0.634 0.132 1.228 1.228
Niacin (mg) 13.377 0.0 0.0 0.0 n/a 0.161 0.092 1.265 14.896 14.896
Pantothenic acid (mg) 2.121 0.0 0.0 0.0 n/a 0.191 1.901 0.623 4.836 4.836
Vitamin B-6 (mg) 0.714 0.0 0.0 0.0 n/a 0.059 0.185 0.699 1.656 1.656
Folate (mcg) 92.4 0.0 0.0 0.0 n/a 1.467 62.04 37.76 193.667 193.667
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.7 0.0 1.7 1.7
Choline (mg) 65.5 0.0 0.0 0.0 n/a 3.4 331.5 18.5 418.8 418.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.441 n/a n/a 0.0 n/a n/a 0.224 0.019 0.684 0.684
Threonine (g) 0.84 n/a n/a 0.0 n/a n/a 0.739 0.057 1.636 1.636
Isoleucine (g) 1.071 n/a n/a 0.0 n/a n/a 0.884 0.057 2.012 2.012
Leucine (g) 1.953 n/a n/a 0.0 n/a n/a 1.439 0.132 3.524 3.524
Lysine (g) 0.798 n/a n/a 0.0 n/a n/a 1.201 0.094 2.094 2.094
Methionine (g) 0.441 n/a n/a 0.0 n/a n/a 0.502 0.019 0.961 0.961
Cystine (g) 0.672 n/a n/a 0.0 n/a n/a 0.356 0.019 1.047 1.047
Phenylalanine (g) 1.365 n/a n/a 0.0 n/a n/a 0.898 0.094 2.357 2.357
Tyrosine (g) 0.84 n/a n/a 0.0 n/a n/a 0.66 0.019 1.519 1.519
Valine (g) 1.302 n/a n/a 0.0 n/a n/a 1.135 0.094 2.532 2.532
Arginine (g) 1.344 n/a n/a 0.0 n/a n/a 1.082 0.094 2.521 2.521
Histidine (g) 0.672 n/a n/a 0.0 n/a n/a 0.409 0.151 1.232 1.232
Alanine (g) 1.029 n/a n/a 0.0 n/a n/a 0.977 0.076 2.081 2.081
Aspartic acid (g) 1.47 n/a n/a 0.0 n/a n/a 1.756 0.227 3.452 3.452
Glutamic acid (g) 9.093 n/a n/a 0.0 n/a n/a 2.218 0.283 11.594 11.594
Glycine (g) 1.155 n/a n/a 0.0 n/a n/a 0.568 0.076 1.798 1.798
Proline (g) 2.982 n/a n/a 0.0 n/a n/a 0.673 0.057 3.712 3.712
Serine (g) 1.365 n/a n/a 0.0 n/a n/a 1.28 0.076 2.721 2.721
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 558.36 0.0 558.36 558.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.672 0.0 0.0 0.0 n/a 0.0 4.092 0.208 4.972 4.972
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 30.208 30.208 30.208
Monounsaturated Fat (g) 0.483 0.0 0.0 0.0 n/a 0.0 5.029 0.057 5.569 5.569
Polyunsaturated (g) 1.638 0.0 0.0 0.0 n/a 0.0 1.795 0.132 3.565 3.565