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Receta Blackberry Banana Mousse - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		silken tofu
49.61g 		banana
12.59g 		blackberries
25.17g 		maple syrup
17.89g 		lemon juice
5.08g 		vanilla extract
0.7g 		blackberries
17.28g 		Total Per Serving Total for Recipe
Protein (g) 3.47 0.14 0.3 0.0 0.02 0.0 0.24 4.17 25.02
Total Fat (g) 0.35 0.04 0.11 0.04 0.0 0.0 0.08 0.62 3.72
Carbohydrates (g) 0.5 2.87 3.94 12.0 0.44 0.09 1.66 21.5 129.0
Ash (g) 0.2 0.1 0.13 0.11 0.01 0.0 0.06 0.62 3.72
Calories (kcal) 18.853 11.202 16.107 46.689 1.271 2.016 7.43 103.568 621.408
Starch (g) n/a 0.68 n/a n/a n/a n/a 0.0 0.68 4.08
Sucrose (g) n/a 0.3 n/a 10.07 n/a n/a 0.01 10.38 62.28
Glucose (dextrose) (g) n/a 0.63 n/a 0.42 n/a n/a 0.4 1.45 8.7
Fructose (g) n/a 0.61 n/a 0.16 n/a n/a 0.41 1.18 7.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Water (g) 45.1 9.43 20.69 5.74 4.61 0.37 15.23 101.17 607.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 1.54 2.69 10.65 0.12 0.09 0.84 16.13 96.78
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.3 1.3 0.0 0.0 0.0 0.9 2.5 15.0
Calcium (mg) 21.334 0.629 7.298 11.985 0.356 0.077 5.011 46.691 280.146
Iron (mg) 0.39 0.03 0.2 0.21 0.0 0.0 0.11 0.95 5.7
Magnesium (mg) 4.961 3.398 5.537 2.504 0.305 0.084 3.456 20.246 121.476
Phosphorus (mg) 41.179 2.769 7.55 0.358 0.305 0.042 3.802 56.005 336.03
Potassium (mg) 28.28 45.06 35.233 36.492 6.303 1.036 27.994 180.398 1082.388
Sodium (mg) 48.621 0.126 0.252 1.61 0.051 0.063 0.173 50.895 305.37
Zinc (mg) 0.13 0.02 0.06 0.74 0.0 0.0 0.09 1.05 6.3
Copper (mg) 0.064 0.01 0.03 0.013 0.002 0.0 0.029 0.149 0.894
Manganese (mg) n/a 0.034 0.307 0.59 0.001 0.002 0.112 1.046 6.276
Selenium (mcg) n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.4 2.4
Vitamin A, IU (IU) 0.0 8.055 28.69 0.0 1.017 0.0 36.979 74.741 448.446
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.378 1.51 0.0 0.051 0.0 1.901 3.839 23.034
Beta Carotene (mcg) n/a 3.273 17.113 0.0 0.153 0.0 22.118 42.657 255.942
Vitamin E (mg) n/a 0.01 0.29 0.0 0.01 0.0 0.2 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.769 29.697 0.0 0.458 0.0 20.39 53.314 319.884
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.23 0.23 1.38
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.16 0.16 0.96
Vitamin C (mg) 0.0 1.1 0.8 0.0 2.3 0.0 3.6 7.8 46.8
Thiamin (mg) 0.015 0.004 0.008 0.002 0.002 0.0 0.003 0.033 0.198
Riboflavin (mg) 0.01 0.009 0.013 0.002 0.001 0.001 0.005 0.039 0.234
Niacin (mg) 0.055 0.084 0.305 0.005 0.005 0.003 0.112 0.569 3.414
Pantothenic acid (mg) n/a 0.042 0.038 0.007 0.005 0.0 0.048 0.14 0.84
Vitamin B-6 (mg) 0.0 0.047 0.015 0.0 0.003 0.0 0.005 0.07 0.42
Folate (mcg) n/a 2.517 8.557 0.0 0.661 0.0 4.32 16.055 96.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.2 2.1 0.3 0.3 n/a 1.5 5.4 32.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.001 n/a n/a n/a n/a n/a 0.051 0.306
Threonine (g) 0.119 0.004 n/a n/a n/a n/a n/a 0.123 0.738
Isoleucine (g) 0.159 0.004 n/a n/a n/a n/a n/a 0.163 0.978
Leucine (g) 0.268 0.009 n/a n/a n/a n/a n/a 0.277 1.662
Lysine (g) 0.213 0.006 n/a n/a n/a n/a n/a 0.22 1.32
Methionine (g) 0.045 0.001 n/a n/a n/a n/a n/a 0.046 0.276
Cystine (g) 0.045 0.001 n/a n/a n/a n/a n/a 0.046 0.276
Phenylalanine (g) 0.179 0.006 n/a n/a n/a n/a n/a 0.185 1.11
Tyrosine (g) 0.124 0.001 n/a n/a n/a n/a n/a 0.125 0.75
Valine (g) 0.159 0.006 n/a n/a n/a n/a n/a 0.165 0.99
Arginine (g) 0.263 0.006 n/a n/a n/a n/a n/a 0.269 1.614
Histidine (g) 0.089 0.01 n/a n/a n/a n/a n/a 0.099 0.594
Alanine (g) 0.139 0.005 n/a n/a n/a n/a n/a 0.144 0.864
Aspartic acid (g) 0.402 0.015 n/a n/a n/a n/a n/a 0.417 2.502
Glutamic acid (g) 0.724 0.019 n/a n/a n/a n/a n/a 0.743 4.458
Glycine (g) 0.144 0.005 n/a n/a n/a n/a n/a 0.149 0.894
Proline (g) 0.184 0.004 n/a n/a n/a n/a n/a 0.187 1.122
Serine (g) 0.174 0.005 n/a n/a n/a n/a n/a 0.179 1.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.014 0.005 0.007 0.0 0.0 0.002 0.087 0.522
Phytosterols (mg) n/a 2.014 n/a n/a n/a n/a n/a 2.014 12.084
Monounsaturated Fat (g) 0.06 0.004 0.01 0.011 0.0 0.0 0.009 0.093 0.558
Polyunsaturated (g) 0.198 0.009 0.063 0.018 0.0 0.0 0.048 0.336 2.016