Receta Blackberry blueberry cup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

200 blackberries (also frozen)

ARTICLE 1 lemon juice

few drops of brandy

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	blueberries 400.0g	blackberries 0.0g	sugar 150.0g	yogurt 517.78g	whipping cream 101.44g	honey 63.0g	Total Per Serving	Total for Recipe
Protein (g)	1.68	n/a	0.0	17.97	2.08	0.19	21.92	21.92
Total Fat (g)	2.56	n/a	0.0	16.83	37.53	0.0	56.92	56.92
Carbohydrates (g)	48.68	n/a	149.97	24.13	2.83	51.91	277.52	277.52
Ash (g)	0.72	n/a	0.0	3.73	0.46	0.13	5.03	5.03
Calories (kcal)	204.0	n/a	580.5	315.846	349.968	191.52	1641.834	1641.834
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.56	0.56	0.56
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	22.52	22.52	22.52
Fructose (g)	n/a	n/a	n/a	n/a	n/a	25.79	25.79	25.79
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.91	0.91	0.91
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	346.36	n/a	0.05	455.13	58.54	10.77	870.85	870.85
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	33.8	n/a	149.87	24.13	0.11	51.74	259.64	259.64
Galactose (g)	n/a	n/a	n/a	n/a	n/a	1.95	1.95	1.95
Dietary Fiber (g)	10.8	n/a	0.0	0.0	0.0	0.1	10.9	10.9
Calcium (mg)	32.0	n/a	1.5	626.514	65.936	3.78	729.73	729.73
Iron (mg)	0.72	n/a	0.02	0.26	0.03	0.26	1.29	1.29
Magnesium (mg)	20.0	n/a	0.0	62.134	7.101	1.26	90.494	90.494
Phosphorus (mg)	44.0	n/a	0.0	491.891	62.893	2.52	601.304	601.304
Potassium (mg)	216.0	n/a	3.0	802.559	76.08	32.76	1130.399	1130.399
Sodium (mg)	4.0	n/a	0.0	238.179	38.547	2.52	283.246	283.246
Zinc (mg)	0.28	n/a	0.0	3.05	0.23	0.14	3.71	3.71
Copper (mg)	0.12	n/a	0.0	0.052	0.01	0.025	0.207	0.207
Manganese (mg)	0.6	n/a	0.0	0.0	0.0	0.05	0.65	0.65
Selenium (mcg)	0.4	n/a	0.9	11.4	0.5	0.5	13.7	13.7
Vitamin A, IU (IU)	184.0	n/a	0.0	512.602	1491.168	0.0	2187.77	2187.77
Retinol (mcg)	0.0	n/a	0.0	139.801	410.832	0.0	550.633	550.633
Vitamin A, RAE (mcg_RAE)	8.0	n/a	0.0	139.801	416.918	0.0	564.719	564.719
Beta Carotene (mcg)	112.0	n/a	0.0	25.889	73.037	0.0	210.926	210.926
Vitamin E (mg)	1.92	n/a	0.0	0.31	1.08	0.0	3.31	3.31
Vitamin D (IU)	n/a	n/a	n/a	n/a	52.749	n/a	52.749	52.749
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	272.0	n/a	0.0	0.0	0.0	0.0	272.0	272.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	10.0	n/a	0.0	2.6	0.6	0.3	13.5	13.5
Thiamin (mg)	0.12	n/a	0.0	0.155	0.02	0.0	0.296	0.296
Riboflavin (mg)	0.16	n/a	0.03	0.725	0.112	0.025	1.052	1.052
Niacin (mg)	2.08	n/a	0.0	0.414	0.041	0.076	2.61	2.61
Pantothenic acid (mg)	0.52	n/a	0.0	2.019	0.264	0.044	2.847	2.847
Vitamin B-6 (mg)	0.24	n/a	0.0	0.155	0.03	0.013	0.438	0.438
Folate (mcg)	28.0	n/a	0.0	36.245	4.058	1.26	69.562	69.562
Vitamin B-12 (mcg)	0.0	n/a	0.0	1.92	0.18	0.0	2.1	2.1
Choline (mg)	20.4	n/a	0.0	78.7	17.0	1.4	117.5	117.5
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.104	0.03	0.0	0.134	0.134
Threonine (g)	0.04	n/a	n/a	0.725	0.091	0.0	0.856	0.856
Isoleucine (g)	0.04	n/a	n/a	0.984	0.122	0.006	1.152	1.152
Leucine (g)	0.12	n/a	n/a	1.812	0.203	0.006	2.141	2.141
Lysine (g)	0.04	n/a	n/a	1.605	0.162	0.006	1.814	1.814
Methionine (g)	0.04	n/a	n/a	0.518	0.051	0.0	0.609	0.609
Cystine (g)	0.0	n/a	n/a	0.155	0.02	0.0	0.176	0.176
Phenylalanine (g)	0.08	n/a	n/a	0.984	0.101	0.006	1.172	1.172
Tyrosine (g)	0.04	n/a	n/a	0.932	0.101	0.006	1.08	1.08
Valine (g)	0.08	n/a	n/a	1.502	0.142	0.006	1.73	1.73
Arginine (g)	0.08	n/a	n/a	0.518	0.071	0.006	0.675	0.675
Histidine (g)	0.04	n/a	n/a	0.466	0.061	0.0	0.567	0.567
Alanine (g)	0.08	n/a	n/a	0.777	0.071	0.006	0.934	0.934
Aspartic acid (g)	0.12	n/a	n/a	1.45	0.162	0.019	1.751	1.751
Glutamic acid (g)	0.2	n/a	n/a	3.521	0.436	0.013	4.17	4.17
Glycine (g)	0.08	n/a	n/a	0.414	0.041	0.006	0.541	0.541
Proline (g)	0.08	n/a	n/a	2.123	0.203	0.057	2.462	2.462
Serine (g)	0.04	n/a	n/a	1.139	0.112	0.006	1.297	1.297
Cholesterol (mg)	0.0	n/a	0.0	67.311	138.973	0.0	206.284	206.284
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.2	n/a	0.0	10.873	23.362	0.0	34.435	34.435
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.36	n/a	0.0	4.608	10.844	0.0	15.812	15.812
Polyunsaturated (g)	1.12	n/a	0.0	0.466	1.39	0.0	2.976	2.976