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Receta Blackberry Buttermilk Popovers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		sugar
12.6g 		lemon zest
4.0g 		sugar
12.0g 		Total Per Serving Total for Recipe
Protein (g) 12.4 0.0 0.06 0.0 12.46 12.46
Total Fat (g) 9.8 0.0 0.01 0.01 9.82 9.82
Carbohydrates (g) 0.76 12.6 0.64 11.95 25.95 25.95
Ash (g) 0.85 0.0 0.02 0.0 0.87 0.87
Calories (kcal) 140.941 48.762 1.88 46.68 238.263 238.263
Starch (g) n/a n/a n/a 0.2 0.2 0.2
Sucrose (g) 0.11 n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.21 n/a n/a n/a 0.21 0.21
Fructose (g) 0.11 n/a n/a n/a 0.11 0.11
Lactose (g) 0.11 n/a n/a n/a 0.11 0.11
Maltose (g) 0.11 n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 0.0 3.26 0.04 78.05 78.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 12.59 0.17 11.75 25.26 25.26
Galactose (g) 0.11 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.4 0.4
Calcium (mg) 52.237 0.126 5.36 0.12 57.843 57.843
Iron (mg) 1.8 0.0 0.03 0.0 1.84 1.84
Magnesium (mg) 11.827 0.0 0.6 0.0 12.427 12.427
Phosphorus (mg) 188.25 0.0 0.48 0.0 188.73 188.73
Potassium (mg) 132.07 0.252 6.4 0.24 138.962 138.962
Sodium (mg) 137.984 0.0 0.24 0.12 138.344 138.344
Zinc (mg) 1.09 0.0 0.01 0.0 1.1 1.1
Copper (mg) 0.099 0.0 0.004 0.0 0.102 0.102
Manganese (mg) 0.039 0.0 n/a 0.0 0.039 0.039
Selenium (mcg) 31.2 0.1 0.0 0.1 31.4 31.4
Vitamin A, IU (IU) 479.987 0.0 2.0 0.0 481.987 481.987
Retinol (mcg) 136.998 0.0 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 137.984 0.0 0.12 0.0 138.104 138.104
Beta Carotene (mcg) 9.856 0.0 0.28 0.0 10.136 10.136
Vitamin E (mg) 0.96 0.0 0.01 0.0 0.97 0.97
Vitamin D (IU) 34.496 n/a n/a 0.0 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 0.72 0.0 326.954 326.954
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.49 n/a n/a n/a 0.49 0.49
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 5.2 0.0 5.2 5.2
Thiamin (mg) 0.069 0.0 0.002 0.0 0.071 0.071
Riboflavin (mg) 0.473 0.003 0.003 0.002 0.481 0.481
Niacin (mg) 0.069 0.0 0.016 0.0 0.085 0.085
Pantothenic acid (mg) 1.419 0.0 0.013 0.0 1.432 1.432
Vitamin B-6 (mg) 0.138 0.0 0.007 0.0 0.145 0.145
Folate (mcg) 46.323 0.0 0.52 0.0 46.843 46.843
Vitamin B-12 (mcg) 1.27 0.0 0.0 0.0 1.27 1.27
Choline (mg) 247.5 0.0 0.3 0.0 247.8 247.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 n/a n/a n/a 0.168 0.168
Threonine (g) 0.552 n/a n/a n/a 0.552 0.552
Isoleucine (g) 0.66 n/a n/a n/a 0.66 0.66
Leucine (g) 1.074 n/a n/a n/a 1.074 1.074
Lysine (g) 0.897 n/a n/a n/a 0.897 0.897
Methionine (g) 0.375 n/a n/a n/a 0.375 0.375
Cystine (g) 0.266 n/a n/a n/a 0.266 0.266
Phenylalanine (g) 0.67 n/a n/a n/a 0.67 0.67
Tyrosine (g) 0.493 n/a n/a n/a 0.493 0.493
Valine (g) 0.848 n/a n/a n/a 0.848 0.848
Arginine (g) 0.808 n/a n/a n/a 0.808 0.808
Histidine (g) 0.306 n/a n/a n/a 0.306 0.306
Alanine (g) 0.729 n/a n/a n/a 0.729 0.729
Aspartic acid (g) 1.311 n/a n/a n/a 1.311 1.311
Glutamic acid (g) 1.656 n/a n/a n/a 1.656 1.656
Glycine (g) 0.424 n/a n/a n/a 0.424 0.424
Proline (g) 0.503 n/a n/a n/a 0.503 0.503
Serine (g) 0.956 n/a n/a n/a 0.956 0.956
Cholesterol (mg) 416.909 0.0 0.0 0.0 416.909 416.909
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 0.0 0.002 0.002 3.059 3.059
Phytosterols (mg) n/a n/a 1.4 n/a 1.4 1.4
Monounsaturated Fat (g) 3.755 0.0 0.0 0.004 3.759 3.759
Polyunsaturated (g) 1.34 0.0 0.004 0.006 1.35 1.35