Receta Blackberry Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3 ounce pkg black raspberry-fla
4 x Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
2.36g 		oil
18.17g 		milk
10.17g 		eggs
16.43g 		blackberries
11.52g 		coconut
3.47g 		pecans
4.81g 		butter
9.46g 		confectioners'sugar
37.8g 		milk
0.0g 		blackberries
5.76g 		coconut
1.73g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.34 2.07 0.16 0.12 0.44 0.08 0.0 n/a 0.08 0.06 0.22 3.67 44.04
Total Fat (g) 0.27 18.17 0.1 1.63 0.06 1.16 3.46 7.67 0.04 n/a 0.03 0.58 1.73 34.9 418.8
Carbohydrates (g) 1.84 0.0 0.51 0.13 1.11 0.53 0.67 0.01 37.65 n/a 0.55 0.26 0.33 43.58 522.96
Ash (g) 0.05 0.0 0.08 0.14 0.04 0.03 0.07 0.2 0.0 n/a 0.02 0.02 0.04 0.69 8.28
Calories (kcal) 10.195 160.593 4.27 23.49 4.954 12.272 33.266 67.816 147.039 n/a 2.477 6.136 16.633 489.141 5869.692
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.64 n/a 0.0 n/a 0.01 0.67 8.04
Sucrose (g) n/a n/a 0.0 0.02 0.01 n/a 0.19 n/a n/a n/a 0.0 n/a 0.09 0.31 3.72
Glucose (dextrose) (g) n/a n/a 0.0 0.03 0.27 n/a 0.0 n/a n/a n/a 0.13 n/a 0.0 0.44 5.28
Fructose (g) n/a n/a 0.0 0.02 0.28 n/a 0.0 n/a n/a n/a 0.14 n/a 0.0 0.44 5.28
Lactose (g) n/a n/a 0.53 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.55 6.6
Maltose (g) n/a n/a 0.0 0.02 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.0 9.14 12.46 10.15 1.63 0.17 1.5 0.11 n/a 5.08 0.81 0.08 41.23 494.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.53 0.13 0.56 0.22 0.19 0.01 37.01 n/a 0.28 0.11 0.1 39.12 469.44
Galactose (g) n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.3 0.5 0.0 0.0 n/a 0.3 0.2 0.2 2.1 25.2
Calcium (mg) 3.186 0.0 12.098 8.706 3.341 0.485 3.37 2.27 0.378 n/a 1.67 0.243 1.685 37.433 449.196
Iron (mg) 0.01 0.0 0.0 0.3 0.07 0.08 0.12 0.0 0.01 n/a 0.04 0.04 0.06 0.74 8.88
Magnesium (mg) 0.236 0.0 1.118 1.971 2.304 1.109 5.825 0.189 0.0 n/a 1.152 0.555 2.913 17.372 208.464
Phosphorus (mg) 7.316 0.0 9.658 31.375 2.534 3.917 13.335 2.27 0.0 n/a 1.267 1.959 6.668 80.3 963.6
Potassium (mg) 1.935 0.0 15.25 22.012 18.662 12.341 19.738 2.27 0.756 n/a 9.331 6.171 9.869 118.336 1420.032
Sodium (mg) 15.505 0.0 4.473 22.997 0.115 0.693 0.0 54.48 0.378 n/a 0.058 0.347 0.0 99.047 1188.564
Zinc (mg) 0.01 0.0 0.04 0.18 0.06 0.04 0.22 0.01 0.0 n/a 0.03 0.02 0.11 0.72 8.64
Copper (mg) 0.002 0.0 0.001 0.016 0.02 0.015 0.058 0.0 0.0 n/a 0.01 0.008 0.029 0.158 1.896
Manganese (mg) 0.004 n/a 0.0 0.007 0.075 0.052 0.217 0.0 0.0 n/a 0.037 0.026 0.108 0.526 6.312
Selenium (mcg) n/a 0.0 0.3 5.2 0.0 0.4 0.2 0.1 0.2 n/a 0.0 0.2 0.1 6.7 80.4
Vitamin A, IU (IU) 0.024 0.0 19.927 79.998 24.653 0.0 2.696 236.364 0.0 n/a 12.326 0.0 1.348 377.335 4528.02
Retinol (mcg) 0.0 0.0 5.897 22.833 0.0 0.0 0.0 63.465 0.0 n/a 0.0 0.0 0.0 92.195 1106.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.897 22.997 1.267 0.0 0.144 64.695 0.0 n/a 0.634 0.0 0.072 95.706 1148.472
Beta Carotene (mcg) n/a 0.0 0.203 1.643 14.746 0.0 1.396 14.944 0.0 n/a 7.373 0.0 0.698 41.003 492.036
Vitamin E (mg) n/a 1.67 0.0 0.16 0.13 0.01 0.07 0.22 0.0 n/a 0.07 0.0 0.03 2.37 28.44
Vitamin D (IU) n/a n/a 5.287 5.749 n/a n/a n/a 5.297 0.0 n/a n/a n/a n/a 16.333 195.996
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 54.372 13.594 0.0 0.818 0.0 0.0 n/a 6.797 0.0 0.409 75.99 911.88
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.01 0.04 0.48
Tocopherol, gamma (mg) n/a n/a 0.0 0.08 0.15 0.02 1.18 0.0 n/a n/a 0.08 0.01 0.59 2.11 25.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.1 0.0 0.02 0.0 n/a n/a 0.05 0.0 0.01 0.19 2.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.4 0.1 0.1 0.0 0.0 n/a 1.2 0.1 0.0 3.9 46.8
Thiamin (mg) 0.002 0.0 0.002 0.011 0.002 0.002 0.032 0.001 0.0 n/a 0.001 0.001 0.016 0.071 0.852
Riboflavin (mg) 0.001 0.0 0.019 0.079 0.003 0.001 0.006 0.003 0.008 n/a 0.002 0.0 0.003 0.125 1.5
Niacin (mg) 0.007 0.0 0.009 0.011 0.075 0.019 0.056 0.004 0.0 n/a 0.037 0.009 0.028 0.257 3.084
Pantothenic acid (mg) 0.008 0.0 0.037 0.237 0.032 0.01 0.041 0.01 0.0 n/a 0.016 0.005 0.021 0.418 5.016
Vitamin B-6 (mg) 0.002 0.0 0.004 0.023 0.003 0.002 0.01 0.0 0.0 n/a 0.002 0.001 0.005 0.052 0.624
Folate (mcg) 0.212 0.0 0.508 7.721 2.88 0.901 1.059 0.284 0.0 n/a 1.44 0.451 0.53 15.986 191.832
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.21 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.28 3.36
Choline (mg) n/a n/a 1.8 41.2 1.0 0.4 1.9 1.8 0.0 n/a 0.5 0.2 1.0 49.8 597.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.004 0.028 n/a 0.001 0.004 0.001 n/a n/a n/a 0.001 0.002 0.043 0.516
Threonine (g) 0.003 0.0 0.009 0.092 n/a 0.004 0.015 0.004 n/a n/a n/a 0.002 0.007 0.137 1.644
Isoleucine (g) 0.004 0.0 0.019 0.11 n/a 0.005 0.016 0.005 n/a n/a n/a 0.002 0.008 0.17 2.04
Leucine (g) 0.008 0.0 0.039 0.179 n/a 0.009 0.029 0.008 n/a n/a n/a 0.004 0.014 0.289 3.468
Lysine (g) 0.005 0.0 0.029 0.149 n/a 0.005 0.014 0.007 n/a n/a n/a 0.003 0.007 0.219 2.628
Methionine (g) 0.002 0.0 0.008 0.062 n/a 0.002 0.009 0.002 n/a n/a n/a 0.001 0.004 0.09 1.08
Cystine (g) 0.002 0.0 0.012 0.044 n/a 0.002 0.007 0.001 n/a n/a n/a 0.001 0.004 0.074 0.888
Phenylalanine (g) 0.005 0.0 0.017 0.112 n/a 0.006 0.021 0.004 n/a n/a n/a 0.003 0.01 0.177 2.124
Tyrosine (g) 0.003 0.0 0.014 0.082 n/a 0.003 0.011 0.004 n/a n/a n/a 0.002 0.005 0.125 1.5
Valine (g) 0.005 0.0 0.022 0.141 n/a 0.007 0.02 0.006 n/a n/a n/a 0.003 0.01 0.214 2.568
Arginine (g) 0.004 0.0 0.01 0.135 n/a 0.019 0.057 0.003 n/a n/a n/a 0.01 0.028 0.265 3.18
Histidine (g) 0.002 0.0 0.008 0.051 n/a 0.003 0.013 0.002 n/a n/a n/a 0.001 0.006 0.086 1.032
Alanine (g) 0.003 0.0 0.011 0.122 n/a 0.006 0.019 0.003 n/a n/a n/a 0.003 0.01 0.176 2.112
Aspartic acid (g) 0.005 0.0 0.032 0.218 n/a 0.011 0.045 0.006 n/a n/a n/a 0.006 0.022 0.345 4.14
Glutamic acid (g) 0.03 0.0 0.079 0.276 n/a 0.026 0.088 0.017 n/a n/a n/a 0.013 0.044 0.574 6.888
Glycine (g) 0.003 0.0 0.006 0.071 n/a 0.006 0.022 0.002 n/a n/a n/a 0.003 0.011 0.123 1.476
Proline (g) 0.011 0.0 0.037 0.084 n/a 0.005 0.017 0.008 n/a n/a n/a 0.002 0.009 0.172 2.064
Serine (g) 0.005 0.0 0.021 0.159 n/a 0.006 0.023 0.005 n/a n/a n/a 0.003 0.011 0.234 2.808
Cholesterol (mg) 0.047 0.0 0.508 69.485 0.0 0.0 0.0 20.335 0.0 n/a 0.0 0.0 0.0 90.376 1084.512
Trans Fat (g) n/a 0.469 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.041 1.35 0.064 0.509 0.001 1.03 0.298 4.859 0.008 n/a 0.001 0.515 0.149 8.823 105.876
Phytosterols (mg) n/a 45.417 n/a n/a n/a 1.629 4.91 n/a n/a n/a n/a 0.815 2.455 55.226 662.712
Monounsaturated Fat (g) 0.115 4.129 0.028 0.626 0.006 0.05 1.964 1.988 0.011 n/a 0.003 0.025 0.982 9.927 119.124
Polyunsaturated (g) 0.103 11.834 0.004 0.223 0.032 0.013 1.04 0.288 0.019 n/a 0.016 0.006 0.52 14.099 169.188