Receta Blackberry Chia Seed Jam - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blackberries
453.59g 		maple syrup
50.0g 		chia
44.36g 		vanilla extract
2.1g 		Total Per Serving Total for Recipe
Protein (g) 5.35 0.0 6.93 0.0 12.28 12.28
Total Fat (g) 1.95 0.1 13.64 0.0 15.69 15.69
Carbohydrates (g) 71.08 33.55 19.45 0.27 124.34 124.34
Ash (g) 2.31 0.3 2.16 0.01 4.78 4.78
Calories (kcal) 290.298 130.5 217.364 6.048 644.21 644.21
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 28.14 n/a n/a 28.14 28.14
Glucose (dextrose) (g) n/a 1.19 n/a n/a 1.19 1.19
Fructose (g) n/a 0.44 n/a n/a 0.44 0.44
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.7 0.7 0.7
Water (g) 372.9 16.06 2.17 1.1 392.23 392.23
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 48.4 29.76 n/a 0.27 78.42 78.42
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 22.7 0.0 16.7 0.0 39.4 39.4
Calcium (mg) 131.541 33.5 279.912 0.231 445.184 445.184
Iron (mg) 3.63 0.6 n/a 0.0 4.23 4.23
Magnesium (mg) 99.79 7.0 n/a 0.252 107.042 107.042
Phosphorus (mg) 136.077 1.0 420.533 0.126 557.736 557.736
Potassium (mg) 635.026 102.0 70.976 3.108 811.11 811.11
Sodium (mg) 4.536 4.5 8.428 0.189 17.653 17.653
Zinc (mg) 1.13 2.08 1.55 0.0 4.76 4.76
Copper (mg) 0.544 0.035 0.084 0.001 0.665 0.665
Manganese (mg) 5.534 1.65 0.963 0.005 8.151 8.151
Selenium (mcg) 1.8 0.3 n/a 0.0 2.1 2.1
Vitamin A, IU (IU) 517.093 0.0 n/a 0.0 517.093 517.093
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.215 0.0 n/a 0.0 27.215 27.215
Beta Carotene (mcg) 308.441 0.0 n/a 0.0 308.441 308.441
Vitamin E (mg) 5.31 0.0 n/a 0.0 5.31 5.31
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 535.236 0.0 n/a 0.0 535.236 535.236
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.1 0.0 n/a 0.0 14.1 14.1
Thiamin (mg) 0.136 0.005 n/a 0.0 0.141 0.141
Riboflavin (mg) 0.227 0.005 n/a 0.002 0.234 0.234
Niacin (mg) 5.488 0.015 n/a 0.009 5.512 5.512
Pantothenic acid (mg) 0.68 0.02 n/a 0.001 0.701 0.701
Vitamin B-6 (mg) 0.272 0.0 n/a 0.001 0.273 0.273
Folate (mcg) 154.221 0.0 n/a 0.0 154.221 154.221
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.6 0.8 n/a n/a 39.4 39.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.319 n/a 0.319 0.319
Threonine (g) n/a n/a 0.297 n/a 0.297 0.297
Isoleucine (g) n/a n/a 0.311 n/a 0.311 0.311
Leucine (g) n/a n/a 0.559 n/a 0.559 0.559
Lysine (g) n/a n/a 0.408 n/a 0.408 0.408
Methionine (g) n/a n/a 0.04 n/a 0.04 0.04
Cystine (g) n/a n/a 0.16 n/a 0.16 0.16
Phenylalanine (g) n/a n/a 0.457 n/a 0.457 0.457
Tyrosine (g) n/a n/a 0.222 n/a 0.222 0.222
Valine (g) n/a n/a 0.466 n/a 0.466 0.466
Arginine (g) n/a n/a 0.878 n/a 0.878 0.878
Histidine (g) n/a n/a 0.235 n/a 0.235 0.235
Alanine (g) n/a n/a 0.413 n/a 0.413 0.413
Aspartic acid (g) n/a n/a 0.723 n/a 0.723 0.723
Glutamic acid (g) n/a n/a 1.096 n/a 1.096 1.096
Glycine (g) n/a n/a 0.404 n/a 0.404 0.404
Proline (g) n/a n/a 0.399 n/a 0.399 0.399
Serine (g) n/a n/a 0.448 n/a 0.448 0.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.02 1.411 0.0 1.522 1.522
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.181 0.03 0.94 0.0 1.152 1.152
Polyunsaturated (g) 1.134 0.05 10.354 0.0 11.538 11.538