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Receta Blackberry Chiffon Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		graham cracker
47.32g 		sugar
5.0g 		butter
11.35g 		blackberry juice
6.25g 		gelatin
3.54g 		gelatin
0.5g 		sugar
13.33g 		plums
49.63g 		blackberries
13.82g 		yogurt
24.5g 		egg whites
0.0g 		cream of tartar
0.08g 		Total Per Serving Total for Recipe
Protein (g) 3.31 0.0 0.1 0.02 0.04 0.01 0.0 0.35 0.19 1.29 n/a 0.0 5.3 53.0
Total Fat (g) 4.73 0.0 9.21 0.04 0.0 0.0 0.0 0.14 0.07 0.38 n/a 0.0 14.56 145.6
Carbohydrates (g) 36.06 5.0 0.01 0.49 0.5 0.07 13.33 5.67 1.33 1.72 n/a 0.05 64.22 642.2
Ash (g) 1.32 0.0 0.24 n/a n/a n/a 0.0 0.18 0.05 n/a n/a 0.03 1.83 18.3
Calories (kcal) 200.628 19.35 81.38 2.375 2.197 0.31 51.599 22.831 5.944 15.435 n/a 0.194 402.242 4022.42
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.78 0.01 n/a n/a n/a 0.79 7.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 2.52 0.32 n/a n/a n/a 2.84 28.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.52 0.33 n/a n/a n/a 1.86 18.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 0.01 n/a n/a n/a 0.05 0.5
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.7 0.0 1.8 5.68 2.99 0.42 0.0 43.29 12.19 20.84 n/a 0.0 88.93 889.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 10.88 5.0 0.01 0.48 0.48 0.07 13.32 4.92 0.67 1.72 n/a 0.0 37.56 375.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a 0.07 0.7
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.0 n/a 0.0 3.0 30.0
Calcium (mg) 37.381 0.05 2.724 0.75 0.106 0.015 0.133 2.978 4.009 44.835 n/a 0.006 92.988 929.88
Iron (mg) 1.95 0.0 0.0 0.03 0.0 0.0 0.0 0.08 0.09 0.02 n/a 0.0 2.18 21.8
Magnesium (mg) 27.918 0.0 0.227 1.313 0.035 0.005 0.0 3.474 2.765 4.165 n/a 0.002 39.903 399.03
Phosphorus (mg) 95.582 0.0 2.724 0.75 0.78 0.11 0.0 7.941 3.041 35.28 n/a 0.004 146.212 1462.12
Potassium (mg) 83.753 0.1 2.724 8.438 0.035 0.005 0.267 77.922 22.395 57.33 n/a 12.375 265.344 2653.44
Sodium (mg) 311.826 0.0 65.376 0.063 2.658 0.375 0.0 0.0 0.138 17.15 n/a 0.039 397.624 3976.24
Zinc (mg) 0.92 0.0 0.01 0.03 0.0 0.0 0.0 0.05 0.07 0.22 n/a 0.0 1.3 13.0
Copper (mg) 0.014 0.0 0.0 0.007 0.001 0.0 0.0 0.03 0.024 0.002 n/a 0.0 0.078 0.78
Manganese (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.025 0.09 n/a n/a 0.0 0.115 1.15
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.8 n/a 0.0 1.2 12.0
Vitamin A, IU (IU) 0.0 0.0 283.637 n/a n/a n/a 0.0 171.23 29.583 n/a n/a 0.0 484.45 4844.5
Retinol (mcg) n/a 0.0 76.159 0.0 0.0 0.0 0.0 0.0 0.0 3.43 n/a 0.0 79.589 795.89
Vitamin A, RAE (mcg_RAE) n/a 0.0 77.634 0.375 0.0 0.0 0.0 8.437 1.521 3.43 n/a 0.0 91.397 913.97
Beta Carotene (mcg) n/a 0.0 17.933 4.625 0.0 0.0 0.0 94.301 17.695 0.49 n/a 0.0 135.044 1350.44
Vitamin E (mg) n/a 0.0 0.26 0.06 0.0 0.0 0.0 0.13 0.16 0.01 n/a 0.0 0.62 6.2
Vitamin D (IU) n/a n/a 6.356 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.356 63.56
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 4.25 0.0 0.0 0.0 36.231 16.312 0.0 n/a 0.0 56.794 567.94
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.19 n/a n/a n/a 0.22 2.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.12 n/a n/a n/a 0.12 1.2
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 4.7 2.9 0.2 n/a 0.0 8.5 85.0
Thiamin (mg) 0.109 0.0 0.001 0.001 0.0 0.0 0.0 0.015 0.003 0.01 n/a 0.0 0.138 1.38
Riboflavin (mg) 0.114 0.001 0.003 0.001 0.0 0.0 0.003 0.015 0.004 0.051 n/a 0.0 0.193 1.93
Niacin (mg) 1.789 0.0 0.005 0.028 0.0 0.0 0.0 0.208 0.09 0.027 n/a 0.0 2.147 21.47
Pantothenic acid (mg) n/a 0.0 0.012 n/a n/a n/a 0.0 0.069 0.039 n/a n/a 0.0 0.121 1.21
Vitamin B-6 (mg) 0.047 0.0 0.0 0.001 0.0 0.0 0.0 0.015 0.004 0.012 n/a 0.0 0.08 0.8
Folate (mcg) 21.766 0.0 0.341 0.625 0.035 0.005 0.0 2.482 3.456 2.695 n/a 0.0 31.405 314.05
Vitamin B-12 (mcg) n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.14 n/a 0.0 0.16 1.6
Choline (mg) n/a 0.0 2.1 0.4 0.0 0.0 0.0 0.9 1.2 3.7 n/a 0.0 8.4 84.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.006 0.06
Threonine (g) n/a n/a 0.005 n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.01 0.1
Isoleucine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.011 0.11
Leucine (g) n/a n/a 0.009 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.019 0.19
Lysine (g) n/a n/a 0.008 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.018 0.18
Methionine (g) n/a n/a 0.002 n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.007 0.07
Cystine (g) n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.01
Phenylalanine (g) n/a n/a 0.005 n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.01 0.1
Tyrosine (g) n/a n/a 0.005 n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.01 0.1
Valine (g) n/a n/a 0.007 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.017 0.17
Arginine (g) n/a n/a 0.003 n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.008 0.08
Histidine (g) n/a n/a 0.002 n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.007 0.07
Alanine (g) n/a n/a 0.003 n/a n/a n/a n/a 0.015 n/a n/a n/a n/a 0.018 0.18
Aspartic acid (g) n/a n/a 0.007 n/a n/a n/a n/a 0.174 n/a n/a n/a n/a 0.181 1.81
Glutamic acid (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.04 0.4
Glycine (g) n/a n/a 0.002 n/a n/a n/a n/a 0.005 n/a n/a n/a n/a 0.007 0.07
Proline (g) n/a n/a 0.009 n/a n/a n/a n/a 0.015 n/a n/a n/a n/a 0.024 0.24
Serine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.016 0.16
Cholesterol (mg) 0.0 0.0 24.403 0.0 0.0 0.0 0.0 0.0 0.0 1.47 n/a 0.0 25.873 258.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.738 0.0 5.83 0.001 0.0 0.0 0.0 0.01 0.001 0.245 n/a 0.0 6.826 68.26
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 3.474 n/a n/a n/a n/a 3.474 34.74
Monounsaturated Fat (g) 1.703 0.0 2.386 0.004 0.0 0.0 0.0 0.065 0.007 0.105 n/a 0.0 4.27 42.7
Polyunsaturated (g) 0.218 0.0 0.345 0.021 0.0 0.0 0.0 0.02 0.039 0.01 n/a 0.0 0.652 6.52