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Receta Blackberry Chiffon Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quaker oats
46.0g 		sugar
73.33g 		butter
75.67g 		blackberry
81.65g 		water
237.0g 		lemon juice
5.08g 		blackberries
283.5g 		egg whites
0.0g 		sugar
66.67g 		Total Per Serving Total for Recipe
Protein (g) 5.69 0.09 0.64 1.13 0.0 0.02 3.35 n/a 0.0 10.93 10.93
Total Fat (g) 2.35 0.0 61.38 0.4 0.0 0.0 1.22 n/a 0.0 65.35 65.35
Carbohydrates (g) 34.45 71.93 0.05 7.85 0.0 0.44 44.42 n/a 66.66 225.79 225.79
Ash (g) n/a 0.33 1.6 0.3 0.24 0.01 1.45 n/a 0.0 3.92 3.92
Calories (kcal) 171.12 278.654 542.554 35.109 0.0 1.27 181.44 n/a 258.013 1468.159 1468.159
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 69.34 n/a 0.06 n/a n/a n/a n/a n/a 69.4 69.4
Glucose (dextrose) (g) n/a 0.99 n/a 1.89 n/a n/a n/a n/a n/a 2.88 2.88
Fructose (g) n/a 0.81 n/a 1.96 n/a n/a n/a n/a n/a 2.77 2.77
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.84 0.98 12.01 71.97 236.76 4.61 233.07 n/a 0.02 561.26 561.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 7.52 71.14 0.05 3.98 0.0 0.12 30.25 n/a 66.61 179.67 179.67
Galactose (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 4.6 0.0 0.0 4.3 0.0 0.0 14.2 n/a 0.0 23.1 23.1
Calcium (mg) 87.86 60.864 18.161 23.678 7.11 0.356 82.215 n/a 0.667 280.91 280.91
Iron (mg) 13.78 0.52 0.02 0.51 0.0 0.0 2.27 n/a 0.01 17.1 17.1
Magnesium (mg) 77.28 6.6 1.513 16.33 2.37 0.305 62.37 n/a 0.0 166.768 166.768
Phosphorus (mg) 238.28 2.933 18.161 17.963 0.0 0.305 85.05 n/a 0.0 362.691 362.691
Potassium (mg) 201.48 97.529 18.161 132.27 0.0 6.299 396.9 n/a 1.333 853.972 853.972
Sodium (mg) 167.44 20.532 435.859 0.816 9.48 0.051 2.835 n/a 0.0 637.014 637.014
Zinc (mg) 3.2 0.02 0.07 0.43 0.02 0.0 0.71 n/a 0.0 4.45 4.45
Copper (mg) 0.147 0.037 0.0 0.139 0.024 0.002 0.34 n/a 0.0 0.688 0.688
Manganese (mg) n/a 0.044 0.0 0.531 0.0 0.001 3.459 n/a 0.0 4.034 4.034
Selenium (mcg) 3.2 0.9 0.8 0.3 0.0 0.0 1.1 n/a 0.4 6.7 6.7
Vitamin A, IU (IU) n/a 0.0 1890.993 174.727 0.0 1.016 323.19 n/a 0.0 2389.926 2389.926
Retinol (mcg) 133.4 0.0 507.746 0.0 0.0 0.0 0.0 n/a 0.0 641.146 641.146
Vitamin A, RAE (mcg_RAE) 133.4 0.0 517.583 8.981 0.0 0.051 17.01 n/a 0.0 677.025 677.025
Beta Carotene (mcg) 0.0 0.0 119.559 104.509 0.0 0.152 192.78 n/a 0.0 417.0 417.0
Vitamin E (mg) 1.14 0.0 1.76 0.96 0.0 0.01 3.32 n/a 0.0 7.17 7.17
Vitamin D (IU) n/a n/a 42.375 n/a 0.0 n/a n/a n/a n/a 42.375 42.375
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 96.345 0.0 0.457 334.53 n/a 0.0 431.332 431.332
Tocopherol, beta (mg) n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 1.09 n/a n/a n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) n/a n/a 0.0 0.73 n/a n/a n/a n/a n/a 0.73 0.73
Vitamin C (mg) 5.3 0.0 0.0 17.1 0.0 2.3 8.8 n/a 0.0 33.6 33.6
Thiamin (mg) 0.331 0.0 0.008 0.016 0.0 0.002 0.085 n/a 0.0 0.442 0.442
Riboflavin (mg) 0.377 0.0 0.023 0.024 0.0 0.001 0.142 n/a 0.013 0.58 0.58
Niacin (mg) 4.434 0.081 0.03 0.531 0.0 0.005 3.43 n/a 0.0 8.511 8.511
Pantothenic acid (mg) n/a 0.095 0.083 0.229 0.0 0.005 0.425 n/a 0.0 0.838 0.838
Vitamin B-6 (mg) 0.442 0.029 0.0 0.024 0.0 0.003 0.17 n/a 0.0 0.668 0.668
Folate (mcg) 339.02 0.733 2.27 20.412 0.0 0.66 96.39 n/a 0.0 459.486 459.486
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.0 n/a 0.0 0.13 0.13
Choline (mg) 11.5 1.7 14.2 6.9 0.0 0.3 24.1 n/a 0.0 58.7 58.7
Folic acid (mcg) 330.28 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 330.28 330.28
Tryptophan (g) n/a n/a 0.008 n/a n/a n/a n/a n/a n/a 0.008 0.008
Threonine (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Isoleucine (g) n/a n/a 0.038 n/a n/a n/a n/a n/a n/a 0.038 0.038
Leucine (g) n/a n/a 0.061 n/a n/a n/a n/a n/a n/a 0.061 0.061
Lysine (g) n/a n/a 0.053 n/a n/a n/a n/a n/a n/a 0.053 0.053
Methionine (g) n/a n/a 0.015 n/a n/a n/a n/a n/a n/a 0.015 0.015
Cystine (g) n/a n/a 0.008 n/a n/a n/a n/a n/a n/a 0.008 0.008
Phenylalanine (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tyrosine (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Valine (g) n/a n/a 0.045 n/a n/a n/a n/a n/a n/a 0.045 0.045
Arginine (g) n/a n/a 0.023 n/a n/a n/a n/a n/a n/a 0.023 0.023
Histidine (g) n/a n/a 0.015 n/a n/a n/a n/a n/a n/a 0.015 0.015
Alanine (g) n/a n/a 0.023 n/a n/a n/a n/a n/a n/a 0.023 0.023
Aspartic acid (g) n/a n/a 0.045 n/a n/a n/a n/a n/a n/a 0.045 0.045
Glutamic acid (g) n/a n/a 0.136 n/a n/a n/a n/a n/a n/a 0.136 0.136
Glycine (g) n/a n/a 0.015 n/a n/a n/a n/a n/a n/a 0.015 0.015
Proline (g) n/a n/a 0.061 n/a n/a n/a n/a n/a n/a 0.061 0.061
Serine (g) n/a n/a 0.038 n/a n/a n/a n/a n/a n/a 0.038 0.038
Cholesterol (mg) 0.0 0.0 162.691 0.0 0.0 0.0 0.0 n/a 0.0 162.691 162.691
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.419 0.0 38.872 0.008 0.0 0.0 0.057 n/a 0.0 39.355 39.355
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.722 0.0 15.906 0.041 0.0 0.0 0.113 n/a 0.0 16.782 16.782
Polyunsaturated (g) 0.938 0.0 2.3 0.229 0.0 0.0 0.709 n/a 0.0 4.176 4.176