Receta Blackberry Chocolate Bliss - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		blackberries
117.19g 		breadcrumbs
42.53g 		castor sugar
42.53g 		chocolate
10.63g 		cream
30.0g 		cream
30.0g 		sherry
3.69g 		Total Per Serving Total for Recipe
Protein (g) 0.35 5.68 0.0 1.37 0.81 0.81 0.01 9.03 36.12
Total Fat (g) 0.7 2.25 0.04 5.56 5.79 5.79 0.0 20.15 80.6
Carbohydrates (g) 9.14 30.61 42.35 3.17 1.1 1.1 0.5 87.98 351.92
Ash (g) 0.47 1.22 0.0 0.38 0.17 0.17 n/a 2.42 9.68
Calories (kcal) 44.531 167.974 165.422 53.269 58.5 58.5 5.9 554.096 2216.384
Starch (g) n/a 25.37 0.72 n/a n/a n/a n/a 26.09 104.36
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.77 n/a n/a n/a n/a n/a 0.77 3.08
Fructose (g) n/a 1.05 n/a n/a n/a n/a n/a 1.05 4.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.82 n/a n/a n/a n/a n/a 0.82 3.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 2.4
Water (g) 106.52 2.77 0.13 0.14 22.13 22.13 2.6 156.41 625.64
Caffeine (mg) 0.0 0.0 0.0 8.506 0.0 0.0 0.0 8.506 34.024
Theobromine (mg) 0.0 0.0 0.0 137.904 0.0 0.0 0.0 137.904 551.616
Sugars (g) 9.02 2.64 41.64 0.1 0.04 0.04 0.29 53.76 215.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.9 0.0 1.8 0.0 0.0 0.0 3.8 15.2
Calcium (mg) 14.063 77.821 0.425 10.739 28.8 28.8 0.295 160.942 643.768
Iron (mg) 0.56 2.05 0.01 1.85 0.01 0.01 0.01 4.51 18.04
Magnesium (mg) 24.609 18.286 0.0 34.768 2.7 2.7 0.332 83.395 333.58
Phosphorus (mg) 14.063 70.166 0.0 42.53 24.0 24.0 0.332 175.091 700.364
Potassium (mg) 158.203 83.349 0.851 88.25 36.6 36.6 3.393 407.245 1628.98
Sodium (mg) 1.172 311.283 0.425 2.552 12.0 12.0 0.332 339.764 1359.056
Zinc (mg) 0.48 0.62 0.0 1.02 0.08 0.08 0.0 2.29 9.16
Copper (mg) 0.129 0.111 0.0 0.343 0.003 0.003 0.002 0.591 2.364
Manganese (mg) n/a 0.391 0.0 0.443 0.0 0.0 n/a 0.835 3.34
Selenium (mcg) 0.4 10.7 0.3 0.9 0.2 0.2 0.0 12.6 50.4
Vitamin A, IU (IU) 144.141 0.0 0.0 0.0 196.8 196.8 n/a 537.741 2150.964
Retinol (mcg) 0.0 0.0 0.0 0.0 53.4 53.4 0.0 106.8 427.2
Vitamin A, RAE (mcg_RAE) 7.031 0.0 0.0 0.0 54.3 54.3 0.0 115.631 462.524
Beta Carotene (mcg) 86.719 0.0 0.0 0.0 11.1 11.1 0.0 108.919 435.676
Vitamin E (mg) 1.05 0.03 0.0 0.04 0.17 0.17 0.0 1.46 5.84
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 79.688 0.0 0.0 4.04 0.0 0.0 0.0 83.728 334.912
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.32 n/a 0.62 n/a n/a n/a 0.94 3.76
Tocopherol, delta (mg) n/a 0.08 n/a 0.0 n/a n/a n/a 0.08 0.32
Vitamin C (mg) 13.2 0.0 0.0 0.0 0.2 0.2 0.0 13.7 54.8
Thiamin (mg) 0.012 0.412 0.0 0.016 0.009 0.009 0.001 0.459 1.836
Riboflavin (mg) 0.023 0.17 0.009 0.011 0.045 0.045 0.001 0.303 1.212
Niacin (mg) 0.527 2.819 0.0 0.145 0.018 0.018 0.008 3.535 14.14
Pantothenic acid (mg) n/a 0.234 0.0 0.018 0.084 0.084 n/a 0.42 1.68
Vitamin B-6 (mg) 0.023 0.051 0.0 0.003 0.009 0.009 0.0 0.096 0.384
Folate (mcg) 11.719 45.502 0.0 2.977 0.6 0.6 0.0 61.398 245.592
Vitamin B-12 (mcg) 0.0 0.15 0.0 0.0 0.07 0.07 0.0 0.28 1.12
Choline (mg) 7.7 6.2 0.0 4.9 5.0 5.0 0.2 29.1 116.4
Folic acid (mcg) 0.0 34.871 0.0 0.0 0.0 0.0 0.0 34.871 139.484
Tryptophan (g) n/a 0.068 n/a 0.014 0.012 0.012 n/a 0.106 0.424
Threonine (g) n/a 0.183 n/a 0.039 0.036 0.036 n/a 0.294 1.176
Isoleucine (g) n/a 0.23 n/a 0.044 0.048 0.048 n/a 0.369 1.476
Leucine (g) n/a 0.408 n/a 0.074 0.078 0.078 n/a 0.639 2.556
Lysine (g) n/a 0.183 n/a 0.05 0.063 0.063 n/a 0.359 1.436
Methionine (g) n/a 0.098 n/a 0.015 0.021 0.021 n/a 0.155 0.62
Cystine (g) n/a 0.119 n/a 0.024 0.009 0.009 n/a 0.162 0.648
Phenylalanine (g) n/a 0.281 n/a 0.056 0.039 0.039 n/a 0.415 1.66
Tyrosine (g) n/a 0.17 n/a 0.046 0.039 0.039 n/a 0.294 1.176
Valine (g) n/a 0.255 n/a 0.07 0.054 0.054 n/a 0.433 1.732
Arginine (g) n/a 0.234 n/a 0.087 0.03 0.03 n/a 0.381 1.524
Histidine (g) n/a 0.128 n/a 0.023 0.021 0.021 n/a 0.193 0.772
Alanine (g) n/a 0.204 n/a 0.051 0.027 0.027 n/a 0.309 1.236
Aspartic acid (g) n/a 0.327 n/a 0.135 0.063 0.063 n/a 0.588 2.352
Glutamic acid (g) n/a 1.752 n/a 0.199 0.171 0.171 n/a 2.293 9.172
Glycine (g) n/a 0.208 n/a 0.054 0.018 0.018 n/a 0.299 1.196
Proline (g) n/a 0.583 n/a 0.094 0.078 0.078 n/a 0.832 3.328
Serine (g) n/a 0.281 n/a 0.056 0.045 0.045 n/a 0.427 1.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.8 19.8 0.0 39.6 158.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.51 0.009 3.44 3.606 3.606 0.0 11.194 44.776
Phytosterols (mg) n/a 3.402 n/a n/a n/a n/a n/a 3.402 13.608
Monounsaturated Fat (g) 0.07 0.434 0.013 1.713 1.674 1.674 0.0 5.578 22.312
Polyunsaturated (g) 0.398 0.876 0.021 0.166 0.216 0.216 0.0 1.894 7.576